Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ortiz González Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz González Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz González Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz González Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 06:41 to 05:14 | 27.9% |
| Burpees Broad Jump | 01:19 | 05:33 to 04:14 | 25.3% |
| Sandbag Lunges | 00:50 | 05:04 to 04:14 | 16.0% |
| Rowing | 00:28 | 05:00 to 04:32 | 9.0% |
| Sled Pull | 00:26 | 04:30 to 04:04 | 8.3% |
| Ski Erg | 00:24 | 04:37 to 04:13 | 7.7% |
| Farmers Carry | 00:16 | 02:05 to 01:49 | 5.1% |
| Sled Push | 00:02 | 02:24 to 02:22 | 0.6% |
| Run Total | 00:00 | 36:18 to 36:18 | 0.0% |
| Ortiz González Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:19 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:17 | 04:20 +00:17 | 04:19 +00:58 |
| Running 2 | 04:14 | 09:54 | 04:38 -00:24 | 08:39 +01:15 |
| Sled Push | 02:24 | 14:08 | 02:40 -00:16 | 13:17 +00:51 |
| Running 3 | 04:17 | 16:32 | 05:00 -00:43 | 15:57 +00:35 |
| Sled Pull | 04:30 | 20:49 | 04:27 +00:03 | 20:57 -00:08 |
| Running 4 | 04:18 | 25:19 | 04:59 -00:41 | 25:24 -00:05 |
| Burpees Broad Jump | 05:33 | 29:37 | 04:39 +00:54 | 30:23 -00:46 |
| Running 5 | 04:49 | 35:10 | 05:08 -00:19 | 35:02 +00:08 |
| Rowing | 05:00 | 39:59 | 04:39 +00:21 | 40:10 -00:11 |
| Running 6 | 04:20 | 44:59 | 05:01 -00:41 | 44:49 +00:10 |
| Farmers Carry | 02:05 | 49:19 | 02:01 +00:04 | 49:50 -00:31 |
| Running 7 | 04:19 | 51:24 | 05:00 -00:41 | 51:51 -00:27 |
| Sandbag Lunges | 05:04 | 55:43 | 04:35 +00:29 | 56:51 -01:08 |
| Running 8 | 04:48 | 01:00:47 | 05:26 -00:38 | 01:01:26 -00:39 |
| Wall Balls | 06:41 | 01:05:35 | 05:46 +00:55 | 01:06:52 -01:17 |
| Roxzone | 06:25 | 01:18:33 | 05:55 +00:30 | 01:18:33 |
Fernando Ortiz González, your performance at the 2024 Ciudad de Mexico HYROX event was commendable. With an overall rank of 77 out of 905 athletes, and a rank of 23 out of 185 in your age group, you demonstrated strong fitness and competitive spirit. Your total running time of 00:36:18 was 03:26 faster than the average, indicating a strong runner's profile. However, your faster running time seems to have been at the expense of strength-based activities and transitions, as suggested by your slower Roxzone time. You also seemed to have started the race slower than average but improved your pace significantly in the later stages.
Based on your performance, one strategy you could implement during the race is pacing yourself better in the initial stages. Starting too slow can make it difficult to catch up later. Try to maintain a consistent pace throughout the race.
Another strategy is to optimize your transition times between exercises. Practice transitioning smoothly and quickly between different exercises, and make sure to use your rest periods efficiently.
Finally, given your strong runner's profile, consider focusing more on improving your strength-based activities. This doesn't mean neglecting your running training, but rather balancing it more effectively with strength training.
| Similar Athletes | |||
|---|---|---|---|
| Jaber Ahmad Ali Mohammed | 2024 Dubai | 01:18:59 | |
| OMuircheartaigh Cathal | 2024 Stockholm | 01:18:41 | |
| Hale Ralph | 2024 London | 01:18:18 | |
| Murphy Tony | 2024 Glasgow | 01:18:37 | |
| Mc Nally Billy | 2022 Wien | 01:18:57 | |
| Lee Chunghwan | 2024 Incheon | 01:18:41 | |
| Knaub Juri | 2022 Essen | 01:18:19 | |
| Szombathy Jonathan | 2023 Köln | 01:18:21 | |
| Perez Martinez Jose Alberto | 2024 Malaga | 01:19:02 | |
| Conner Dominic | 2023 London | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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