Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
974 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Orozco Nava Mauricio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orozco Nava Mauricio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 974 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orozco Nava Mauricio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orozco Nava Mauricio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 974 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mauricio Orozco Nava is a strong competitor in the HYROX field. In the 2024 Ciudad de Mexico event, he ranked in the top 63% of all athletes and the top 71% in his age group. His overall time was 01:45:46. His total running time was 00:51:41, which was 00:11 slower than the average. However, his best running lap time was 00:05:44.
Mauricio showed strong performance in most areas of the race, but there are a few areas for improvement, such as his roxzone and running segments. His performance indicates that he is a hybrid athlete, displaying strengths in both running and strength segments. However, his running segments were generally slower than average, suggesting that he could benefit from increased running training.
Segments to Improve:
Roxzone: Mauricio's roxzone time was 00:11:41, which was 02:19 slower than the average. This indicates that he spent more time resting or in transition between exercises. To improve this aspect, Mauricio should focus on improving his overall fitness and transition times. Specific exercises that could help improve his transition times include burpee broad jumps and sled pushes.
Running Segments: Mauricio's total running time was slower than the average, indicating the need for more running training. Incorporating interval running, long-distance running, and sprint drills into his workout routine could significantly improve his running performance.
Wall Balls: Mauricio's wall ball performance was 00:39 slower than the average. Improving his form and incorporating wall ball-specific exercises into his training routine could help improve his performance in this area. Such exercises may include squat variations, overhead press exercises, and wall ball shots.
Race Strategies:
Pacing: Mauricio should monitor his pace more closely during the race, especially during the running segments. Starting too fast can lead to premature fatigue, while starting too slow can result in a slower overall time.
Transitioning: Transitioning between exercises quickly and efficiently can significantly improve overall race time. Mauricio should practice transitioning between exercises to minimize rest time and maintain momentum throughout the race.
Strength Training: Incorporating more strength training into his routine will help Mauricio improve in strength-heavy segments like the sled push and sled pull. Exercises like deadlifts, squats, and kettlebell swings can help build the necessary strength for these segments.