Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 01:01:51 to 56:23 | 64.8% |
| Wall Balls | 02:39 | 12:58 to 10:19 | 31.4% |
| Rowing | 00:14 | 05:48 to 05:34 | 2.8% |
| Sled Push | 00:05 | 04:24 to 04:19 | 1.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 07:17 to 07:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:19 to 08:19 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Ong Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:46 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:50 | 05:00 -00:06 | 05:46 +01:04 |
| Running 2 | 06:58 | 11:44 | 06:50 +00:08 | 10:46 +00:58 |
| Sled Push | 04:24 | 18:42 | 04:16 +00:08 | 17:36 +01:06 |
| Running 3 | 06:39 | 23:06 | 07:37 -00:58 | 21:52 +01:14 |
| Sled Pull | 07:17 | 29:45 | 07:41 -00:24 | 29:29 +00:16 |
| Running 4 | 07:35 | 37:02 | 07:33 +00:02 | 37:10 -00:08 |
| Burpees Broad Jump | 08:19 | 44:37 | 09:04 -00:45 | 44:43 -00:06 |
| Running 5 | 08:31 | 52:56 | 08:01 +00:30 | 53:47 -00:51 |
| Rowing | 05:48 | 01:01:27 | 05:40 +00:08 | 01:01:48 -00:21 |
| Running 6 | 08:08 | 01:07:15 | 07:43 +00:25 | 01:07:28 -00:13 |
| Farmers Carry | 02:41 | 01:15:23 | 03:04 -00:23 | 01:15:11 +00:12 |
| Running 7 | 07:25 | 01:18:04 | 07:45 -00:20 | 01:18:15 -00:11 |
| Sandbag Lunges | 06:19 | 01:25:29 | 08:31 -02:12 | 01:26:00 -00:31 |
| Running 8 | 09:49 | 01:31:48 | 10:02 -00:13 | 01:34:31 -02:43 |
| Wall Balls | 12:58 | 01:41:37 | 11:24 +01:34 | 01:44:33 -02:56 |
| Roxzone | 13:02 | 02:07:30 | 11:33 +01:29 | 02:07:30 |
Aaron Ong's performance at the 2024 Singapore National Stadium HYROX event placed him in the top 64% overall and top 66% in his age group. His total running time was slightly slower than the average by 8 seconds, indicating a balanced athlete with both running and strength abilities. His running splits show a mixture of both fast and slower segments, suggesting potential pacing issues, particularly at the start of the race where he began too conservatively. Aaron's strength lies in exercises like the Sandbag Lunges and Farmers Carry, where he performed significantly better than average, indicating a robust strength foundation.
| Similar Athletes | |||
|---|---|---|---|
| Guerra Erik | 2024 Dallas | 02:07:32 | |
| Frankish Owen | 2024 Sports Direct HYROX London | 02:07:04 | |
| Arts Jeoffrey | 2023 Maastricht European Championships | 02:07:27 | |
| Koene Marc | 2024 Amsterdam | 02:07:01 | |
| Krutein Kim | 2024 Amsterdam | 02:07:26 | |
| Nitsche Hannes | 2022 Berlin | 02:07:45 | |
| Klaiber Bernhard | 2020 Karlsruhe | 02:07:33 | |
| Teo Colin | 2024 Hong Kong | 02:07:09 | |
| Singh Jaideep | 2024 Singapore National Stadium | 02:07:55 | |
| Regnier Chris | 2024 New York | 02:07:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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