Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Olyerhoek Roel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Olyerhoek Roel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Olyerhoek Roel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olyerhoek Roel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 52:36 to 45:27 | 99.3% |
| Farmers Carry | 00:03 | 02:22 to 02:19 | 0.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Olyerhoek Roel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:53 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:00 | 04:34 -00:07 | 04:53 -00:53 |
| Running 2 | 07:54 | 08:27 | 05:20 +02:34 | 09:27 -01:00 |
| Sled Push | 02:09 | 16:21 | 03:12 -01:03 | 14:47 +01:34 |
| Running 3 | 08:11 | 18:30 | 05:52 +02:19 | 17:59 +00:31 |
| Sled Pull | 04:30 | 26:41 | 05:30 -01:00 | 23:51 +02:50 |
| Running 4 | 08:14 | 31:11 | 05:51 +02:23 | 29:21 +01:50 |
| Burpees Broad Jump | 05:25 | 39:25 | 06:07 -00:42 | 35:12 +04:13 |
| Running 5 | 06:03 | 44:50 | 06:03 +00:00 | 41:19 +03:31 |
| Rowing | 04:39 | 50:53 | 05:00 -00:21 | 47:22 +03:31 |
| Running 6 | 05:51 | 55:32 | 05:53 -00:02 | 52:22 +03:10 |
| Farmers Carry | 02:22 | 01:01:23 | 02:24 -00:02 | 58:15 +03:08 |
| Running 7 | 05:40 | 01:03:45 | 05:51 -00:11 | 01:00:39 +03:06 |
| Sandbag Lunges | 04:27 | 01:09:25 | 05:43 -01:16 | 01:06:30 +02:55 |
| Running 8 | 06:48 | 01:13:52 | 06:41 +00:07 | 01:12:13 +01:39 |
| Wall Balls | 06:15 | 01:20:40 | 07:24 -01:09 | 01:18:54 +01:46 |
| Roxzone | 07:25 | 01:34:11 | 07:53 -00:28 | 01:34:11 |
Roel Olyerhoek completed the 2024 Amsterdam HYROX race with a time of 01:34:11, placing him in the top 49% overall and 51% in his age group. His performance highlights a strong competency in strength-based exercises such as the Sled Push and Sandbag Lunges, where he ranked among the top percentiles. However, his total running time was 05:44 slower than average, suggesting a need for improvement in running endurance. The initial running segments indicate Roel started strong with Running 1 significantly faster than average but struggled with pacing in subsequent runs, particularly Running 2, 3, and 4, which were markedly slower. This pattern suggests Roel may benefit from refining his pacing strategy and building endurance to maintain a steady and sustainable pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Engeland Stefan | 2024 Rotterdam | 01:34:23 | |
| Pell Pierre | 2019 Nürnberg | 01:33:54 | |
| Field Scott | 2024 Cape Town | 01:33:56 | |
| Mcavinney Sean | 2024 Dublin | 01:34:05 | |
| Escalante Stephen | 2024 Dubai | 01:33:46 | |
| Valderrama Villanueva Jorge Alberto | 2024 Mexico City | 01:34:37 | |
| Ved Bogdan | 2024 Paris | 01:33:46 | |
| Ferguson Mark | 2023 Glasgow | 01:34:26 | |
| Oushi Ismael | 2024 Marseille | 01:34:15 | |
| Lo Prinzi Daniele | 2024 Milan | 01:33:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:51:42 | |
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