Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Offringa Sjoukje's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Offringa Sjoukje's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Offringa Sjoukje's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Offringa Sjoukje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 04:41 to 03:27 | 38.5% |
| Run Total | 00:35 | 40:22 to 39:47 | 18.2% |
| Sled Pull | 00:22 | 04:47 to 04:25 | 11.5% |
| Burpees Broad Jump | 00:16 | 04:46 to 04:30 | 8.3% |
| Ski Erg | 00:14 | 04:57 to 04:43 | 7.3% |
| Sled Push | 00:12 | 02:17 to 02:05 | 6.3% |
| Rowing | 00:10 | 05:07 to 04:57 | 5.2% |
| Sandbag Lunges | 00:09 | 03:54 to 03:45 | 4.7% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Offringa Sjoukje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:39 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:35 | 04:53 +00:04 | 04:39 -01:04 |
| Running 2 | 05:15 | 08:32 | 04:55 +00:20 | 09:32 -01:00 |
| Sled Push | 02:17 | 13:47 | 02:27 -00:10 | 14:27 -00:40 |
| Running 3 | 05:12 | 16:04 | 05:10 +00:02 | 16:54 -00:50 |
| Sled Pull | 04:47 | 21:16 | 04:56 -00:09 | 22:04 -00:48 |
| Running 4 | 05:14 | 26:03 | 05:10 +00:04 | 27:00 -00:57 |
| Burpees Broad Jump | 04:46 | 31:17 | 05:02 -00:16 | 32:10 -00:53 |
| Running 5 | 05:16 | 36:03 | 05:16 +00:00 | 37:12 -01:09 |
| Rowing | 05:07 | 41:19 | 05:06 +00:01 | 42:28 -01:09 |
| Running 6 | 05:11 | 46:26 | 05:13 -00:02 | 47:34 -01:08 |
| Farmers Carry | 01:48 | 51:37 | 02:02 -00:14 | 52:47 -01:10 |
| Running 7 | 05:11 | 53:25 | 05:11 +00:00 | 54:49 -01:24 |
| Sandbag Lunges | 03:54 | 58:36 | 04:07 -00:13 | 01:00:00 -01:24 |
| Running 8 | 05:29 | 01:02:30 | 05:28 +00:01 | 01:04:07 -01:37 |
| Wall Balls | 04:41 | 01:07:59 | 04:07 +00:34 | 01:09:35 -01:36 |
| Roxzone | 06:47 | 01:19:19 | 05:37 +01:10 | 01:19:19 |
Sjoukje Offringa demonstrated an impressive overall performance at the 2024 Amsterdam Hyrox event, finishing in the top 3% of all athletes and the top 4% in her age group. Her overall time was 01:19:19, with a notable strength in running, as evidenced by her total running time being 01:15 faster than the average. This suggests a strong runner profile. Her initial running segments were particularly fast, indicating she started the race at a strong pace, which she maintained effectively throughout. However, there was a noticeable decline in performance in the Roxzone and Wall Balls segments, highlighting opportunities for targeted improvement in these areas.
The Roxzone time indicates that transitions between exercise zones were slower than average. To enhance performance here, Sjoukje should focus on improving transition efficiency and overall fitness. Training Strategies:
This segment was significantly slower, suggesting a need for strength and endurance improvement. Training Strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mc Laughlin Lisa | 2024 Dublin | 01:18:49 | |
| Stevenson Jacinta | 2023 London | 01:18:51 | |
| Grenier Emilienne | 2024 Bordeaux | 01:18:56 | |
| Memmott Natalie | 2024 London | 01:19:24 | |
| Sinclair Ellen | 2022 London | 01:19:36 | |
| Orlandini Rebecca | 2023 Glasgow | 01:19:11 | |
| Park Miboo | 2024 Incheon | 01:19:05 | |
| Buddle Natasha | 2023 London | 01:19:03 | |
| Mikolajova Erika | 2024 Sydney | 01:18:51 | |
| Durand Andréa | 2024 Marseille | 01:19:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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