Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Rourke Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Rourke Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Rourke Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Rourke Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 07:40 to 05:25 | 47.4% |
| Burpees Broad Jump | 01:01 | 05:26 to 04:25 | 21.4% |
| Run Total | 01:01 | 40:05 to 39:04 | 21.4% |
| Sled Push | 00:12 | 02:38 to 02:26 | 4.2% |
| Rowing | 00:10 | 04:45 to 04:35 | 3.5% |
| Sandbag Lunges | 00:06 | 04:28 to 04:22 | 2.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| O'Rourke Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:22 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:23 | 04:21 -00:06 | 04:22 -00:59 |
| Running 2 | 04:54 | 07:38 | 04:43 +00:11 | 08:43 -01:05 |
| Sled Push | 02:38 | 12:32 | 02:43 -00:05 | 13:26 -00:54 |
| Running 3 | 05:15 | 15:10 | 05:05 +00:10 | 16:09 -00:59 |
| Sled Pull | 03:22 | 20:25 | 04:32 -01:10 | 21:14 -00:49 |
| Running 4 | 05:17 | 23:47 | 05:05 +00:12 | 25:46 -01:59 |
| Burpees Broad Jump | 05:26 | 29:04 | 04:48 +00:38 | 30:51 -01:47 |
| Running 5 | 05:17 | 34:30 | 05:13 +00:04 | 35:39 -01:09 |
| Rowing | 04:45 | 39:47 | 04:40 +00:05 | 40:52 -01:05 |
| Running 6 | 04:58 | 44:32 | 05:06 -00:08 | 45:32 -01:00 |
| Farmers Carry | 01:42 | 49:30 | 02:02 -00:20 | 50:38 -01:08 |
| Running 7 | 05:12 | 51:12 | 05:04 +00:08 | 52:40 -01:28 |
| Sandbag Lunges | 04:28 | 56:24 | 04:40 -00:12 | 57:44 -01:20 |
| Running 8 | 05:53 | 01:00:52 | 05:33 +00:20 | 01:02:24 -01:32 |
| Wall Balls | 07:40 | 01:06:45 | 05:54 +01:46 | 01:07:57 -01:12 |
| Roxzone | 05:42 | 01:19:58 | 06:07 -00:25 | 01:19:58 |
Tom O'Rourke showcased a commendable effort in the 2024 Manchester HYROX race. His overall rank in the top 48% and rank in his age group in the top 52% reflect his competitive spirit and dedication. His total running time was faster than the average by 17 seconds, indicating his strength in the running segments. This suggests that Tom has a runner's profile, excelling in endurance-based activities. His first four running segments were particularly strong, with the first run being 59 seconds faster than average. However, care should be taken to ensure a consistent pace is maintained throughout all running segments.
To improve his overall performance, Tom should focus on maintaining a steady pace throughout the race, especially during the running segments. Starting too fast can lead to early fatigue and slower times in the later stages of the race. He should also pay attention to his form and efficiency during the strength-based exercises, as improper form can lead to wasted energy and slower times. Finally, focusing on quick and efficient transitions between exercises can help reduce the time spent in the Roxzone and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Coy Ed | 2022 Birmingham | 01:20:09 | |
| Piperno Luca | 2024 Milan | 01:20:05 | |
| Oshea Brendan | 2023 London | 01:20:05 | |
| Beck Bernhard | 2023 Stuttgart | 01:19:30 | |
| Morris Louis | 2023 Glasgow | 01:19:40 | |
| Kaiser Michael | 2023 Frankfurt | 01:19:31 | |
| Metcalfe Stephen | 2024 Dublin | 01:19:30 | |
| Prums Manfred | 2024 Berlin | 01:19:33 | |
| Sadet Ludovic | 2023 Paris | 01:20:16 | |
| Boomsma Nils | 2024 Frankfurt | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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