Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sadet Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sadet Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sadet Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sadet Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:03 | 46:18 to 39:15 | 94.0% |
| Sled Pull | 00:17 | 04:30 to 04:13 | 3.8% |
| Sled Push | 00:10 | 02:37 to 02:27 | 2.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Sadet Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:23 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:43 | 04:21 -00:19 | 04:23 -00:40 |
| Running 2 | 09:29 | 07:45 | 04:43 +04:46 | 08:44 -00:59 |
| Sled Push | 02:37 | 17:14 | 02:43 -00:06 | 13:27 +03:47 |
| Running 3 | 08:01 | 19:51 | 05:06 +02:55 | 16:10 +03:41 |
| Sled Pull | 04:30 | 27:52 | 04:33 -00:03 | 21:16 +06:36 |
| Running 4 | 04:52 | 32:22 | 05:05 -00:13 | 25:49 +06:33 |
| Burpees Broad Jump | 03:21 | 37:14 | 04:52 -01:31 | 30:54 +06:20 |
| Running 5 | 05:05 | 40:35 | 05:14 -00:09 | 35:46 +04:49 |
| Rowing | 04:13 | 45:40 | 04:40 -00:27 | 41:00 +04:40 |
| Running 6 | 04:45 | 49:53 | 05:07 -00:22 | 45:40 +04:13 |
| Farmers Carry | 01:38 | 54:38 | 02:03 -00:25 | 50:47 +03:51 |
| Running 7 | 04:45 | 56:16 | 05:05 -00:20 | 52:50 +03:26 |
| Sandbag Lunges | 03:28 | 01:01:01 | 04:42 -01:14 | 57:55 +03:06 |
| Running 8 | 05:38 | 01:04:29 | 05:34 +00:04 | 01:02:37 +01:52 |
| Wall Balls | 04:26 | 01:10:07 | 05:56 -01:30 | 01:08:11 +01:56 |
| Roxzone | 05:43 | 01:20:16 | 06:09 -00:26 | 01:20:16 |
To enhance his overall fitness, Ludovic can incorporate interval training and endurance exercises into his training routine. This can include high-intensity interval training (HIIT) sessions, long-distance running, and cross-training exercises such as cycling or swimming. By improving his cardiovascular endurance, Ludovic will be better equipped to maintain a steady pace and avoid slowing down during these segments.
Ludovic should also work on improving his transition time between the exercise zones (roxzone). This can be achieved through specific training drills that focus on speeding up his transitions. For example, he can practice quick and efficient equipment changes during his training sessions, ensuring that he is familiar with the setup and can smoothly transition from one exercise to the next.
Additionally, Ludovic should pay attention to his form and technique during each exercise. By performing the exercises correctly and efficiently, he can minimize time wasted and maximize his overall performance. It is recommended that Ludovic works with a coach or trainer to ensure proper form and technique for each exercise.
Incorporating strength training exercises into his overall training routine can also benefit Ludovic's performance. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings, which will help improve his overall strength and power.
Ludovic should also focus on mental preparation before the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can greatly impact his performance. It is important for Ludovic to stay focused and motivated throughout the race, especially during challenging segments.
By implementing these strategies, focusing on areas of improvement, and tailoring his training to enhance his performance, Ludovic Sadet can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Aust Rafael | 2018 Hamburg | 01:20:13 | |
| Hüge Martin | 2021 Amsterdam | 01:20:44 | |
| Skinner Joe | 2023 Birmingham | 01:19:55 | |
| Ramirez Dominguez Ruben | 2023 Bilbao | 01:19:56 | |
| Schmidt JanPhilipp | 2024 Karlsruhe | 01:20:31 | |
| Räpple Ron | 2021 Stuttgart | 01:20:31 | |
| Leeuwenburg Willow | 2024 Amsterdam | 01:20:37 | |
| Roose Sander | 2023 Köln | 01:19:55 | |
| Costantini Giuseppe | 2024 Turin | 01:20:29 | |
| Hamilton Jeremy | 2024 Melbourne | 01:20:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:10:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
