Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noor Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noor Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noor Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noor Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:53 to 06:45 | 31.3% |
| Run Total | 00:59 | 45:16 to 44:17 | 27.2% |
| Sled Pull | 00:44 | 05:50 to 05:06 | 20.3% |
| Sandbag Lunges | 00:33 | 05:52 to 05:19 | 15.2% |
| Rowing | 00:13 | 05:06 to 04:53 | 6.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Noor Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:47 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:21 | 04:33 -00:07 | 04:47 -00:26 |
| Running 2 | 05:08 | 08:47 | 05:15 -00:07 | 09:20 -00:33 |
| Sled Push | 01:55 | 13:55 | 03:08 -01:13 | 14:35 -00:40 |
| Running 3 | 05:53 | 15:50 | 05:46 +00:07 | 17:43 -01:53 |
| Sled Pull | 05:50 | 21:43 | 05:22 +00:28 | 23:29 -01:46 |
| Running 4 | 06:02 | 27:33 | 05:44 +00:18 | 28:51 -01:18 |
| Burpees Broad Jump | 05:26 | 33:35 | 05:56 -00:30 | 34:35 -01:00 |
| Running 5 | 06:20 | 39:01 | 05:55 +00:25 | 40:31 -01:30 |
| Rowing | 05:06 | 45:21 | 04:57 +00:09 | 46:26 -01:05 |
| Running 6 | 05:50 | 50:27 | 05:46 +00:04 | 51:23 -00:56 |
| Farmers Carry | 02:01 | 56:17 | 02:20 -00:19 | 57:09 -00:52 |
| Running 7 | 05:32 | 58:18 | 05:43 -00:11 | 59:29 -01:11 |
| Sandbag Lunges | 05:52 | 01:03:50 | 05:32 +00:20 | 01:05:12 -01:22 |
| Running 8 | 06:13 | 01:09:42 | 06:29 -00:16 | 01:10:44 -01:02 |
| Wall Balls | 07:53 | 01:15:55 | 07:11 +00:42 | 01:17:13 -01:18 |
| Roxzone | 08:19 | 01:32:01 | 07:37 +00:42 | 01:32:01 |
Anthony Noor delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 41% overall and top 42% in his age group. Notably, his total running time was 30 seconds faster than the average, indicating a strong runner profile. However, his performance in certain strength-oriented segments, such as the Sled Pull and Wall Balls, suggests room for improvement in strength training. The pacing analysis reveals that Anthony started strong in the initial running segments but gradually slowed down, indicating a possible need for better energy management throughout the race.
The Roxzone time was significantly slower than average, suggesting prolonged transitions. To improve, Anthony should focus on increasing his overall fitness and transition efficiency. Practice quick transitions between different exercises during training to simulate race conditions.
With a performance 45 seconds slower than average, Wall Balls were a challenging segment. Anthony should focus on improving his leg and core strength through exercises such as squats and core stability drills. Additionally, practicing Wall Balls with a focus on maintaining rhythm and proper breathing can enhance performance.
Being 30 seconds slower than average, Anthony should work on upper body and core strength. Exercises like deadlifts, lat pulldowns, and plank variations can improve the necessary muscle groups. Practicing the sled pull technique, focusing on steady pulls, and maintaining a low center of gravity can also be beneficial.
To address the slower performance in this segment, Anthony should enhance lower body endurance and balance. Lunges with added weight, stability exercises, and single-leg drills can improve strength and coordination.
Improving rowing efficiency involves focusing on technique and cardiovascular conditioning. Anthony should include interval rowing sessions in his routine, emphasizing a strong leg drive, consistent pacing, and efficient breathing.
Anthony should aim for a more consistent pace throughout the race to prevent early fatigue. Incorporating negative split training sessions, where the pace gradually increases, can help develop this skill.
Regularly practicing transitions between exercises during training will help reduce Roxzone time. Focus on minimizing rest periods and streamlining gear adjustments.
Given his strong running capabilities, Anthony should balance his training with more strength-focused sessions. This approach will ensure he maintains his running advantage while improving his performance in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| 오 윤환 | 2024 Incheon | 01:32:13 | |
| Khurana Jack | 2022 Birmingham | 01:31:35 | |
| Ganeshalingam Naren | 2024 Melbourne | 01:31:46 | |
| Fischer Sven | 2023 München | 01:32:17 | |
| Vrba Bastian | 2024 Frankfurt | 01:32:22 | |
| Lloyd Adrian | 2024 London | 01:32:22 | |
| Perry Francis | 2024 Marseille | 01:31:35 | |
| Richter Jens | 2024 Karlsruhe | 01:31:58 | |
| Critchfield Thomas | 2024 Singapore National Stadium | 01:31:58 | |
| Van Alphen Willem | 2024 Amsterdam | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:58:02 | |
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