Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nolan Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nolan Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nolan Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 57:51 to 53:35 | 53.4% |
| Sandbag Lunges | 01:45 | 08:56 to 07:11 | 21.9% |
| Burpees Broad Jump | 00:47 | 08:36 to 07:49 | 9.8% |
| Rowing | 00:39 | 06:04 to 05:25 | 8.1% |
| Wall Balls | 00:18 | 09:48 to 09:30 | 3.8% |
| Farmers Carry | 00:14 | 03:10 to 02:56 | 2.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Nolan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:35 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:47 | 04:53 -00:06 | 05:35 -01:48 |
| Running 2 | 08:19 | 08:34 | 06:12 +02:07 | 10:28 -01:54 |
| Sled Push | 02:43 | 16:53 | 04:00 -01:17 | 16:40 +00:13 |
| Running 3 | 08:32 | 19:36 | 06:55 +01:37 | 20:40 -01:04 |
| Sled Pull | 05:54 | 28:08 | 06:59 -01:05 | 27:35 +00:33 |
| Running 4 | 06:36 | 34:02 | 06:54 -00:18 | 34:34 -00:32 |
| Burpees Broad Jump | 08:36 | 40:38 | 08:03 +00:33 | 41:28 -00:50 |
| Running 5 | 07:11 | 49:14 | 07:18 -00:07 | 49:31 -00:17 |
| Rowing | 06:04 | 56:25 | 05:28 +00:36 | 56:49 -00:24 |
| Running 6 | 07:10 | 01:02:29 | 07:02 +00:08 | 01:02:17 +00:12 |
| Farmers Carry | 03:10 | 01:09:39 | 02:53 +00:17 | 01:09:19 +00:20 |
| Running 7 | 07:13 | 01:12:49 | 07:01 +00:12 | 01:12:12 +00:37 |
| Sandbag Lunges | 08:56 | 01:20:02 | 07:28 +01:28 | 01:19:13 +00:49 |
| Running 8 | 09:06 | 01:28:58 | 08:44 +00:22 | 01:26:41 +02:17 |
| Wall Balls | 09:48 | 01:38:04 | 09:47 +00:01 | 01:35:25 +02:39 |
| Roxzone | 08:06 | 01:55:51 | 10:39 -02:33 | 01:55:51 |
Michael Nolan's performance in the 2024 Amsterdam HYROX race places him in the top tier of his age group, ranking 146th out of 236. His overall time of 01:55:51 is commendable, though there is room for improvement, especially in running efficiency. His total running time was 00:57:51, which is 1:51 slower than average, indicating that running is an area that requires focus. Notably, Michael started the race with an exceptionally fast pace in Running 1, which suggests he may have expended too much energy early on. His performance in strength-based exercises, such as the Sled Push and Sled Pull, is strong, indicating a well-rounded athletic profile but with a slight leaning towards strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Harvey George | 2023 Birmingham | 01:55:48 | |
| Rashid Amer | 2024 Manchester | 01:55:30 | |
| Dhoofer Sandip | 2023 London | 01:55:36 | |
| Choukeir Mo | 2024 Sports Direct HYROX London | 01:55:46 | |
| Singh Jagrnjeet | 2023 Singapore | 01:55:50 | |
| Kergosien Pascal | 2024 Bordeaux | 01:55:33 | |
| Scheibner David | 2023 Hamburg | 01:56:15 | |
| Tibbo Marc | 2023 London | 01:55:55 | |
| Carrillo Fernando | 2024 Chicago Navy Pier | 01:55:22 | |
| Hijink Mathijs | 2023 Rotterdam | 01:56:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:54:33 | |
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