Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:42 (From 35:27 to 31:45) | 76.8% |
| Sled Push | 00:25 (From 02:53 to 02:28) | 8.7% |
| BBJ | 00:25 (From 03:17 to 02:52) | 8.7% |
| Sandbag Lunges | 00:09 (From 03:42 to 03:33) | 3.1% |
| Sled Pull | 00:08 (From 04:16 to 04:08) | 2.8% |
| Ski Erg | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:03 to 04:03) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Nieuwenhuis Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:39 -00:29 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:10 | 03:58 -00:12 | 03:39 -00:29 |
| Running 2 | 04:27 | 06:56 | 03:51 +00:36 | 07:37 -00:41 |
| Sled Push | 02:53 | 11:23 | 03:01 -00:08 | 11:28 -00:05 |
| Running 3 | 04:36 | 14:16 | 04:09 +00:27 | 14:29 -00:13 |
| Sled Pull | 04:16 | 18:52 | 04:41 -00:25 | 18:38 +00:14 |
| Running 4 | 04:37 | 23:08 | 04:09 +00:28 | 23:19 -00:11 |
| Burpees Broad Jump | 03:17 | 27:45 | 03:19 -00:02 | 27:28 +00:17 |
| Running 5 | 04:39 | 31:02 | 04:14 +00:25 | 30:47 +00:15 |
| Rowing | 04:03 | 35:41 | 04:15 -00:12 | 35:01 +00:40 |
| Running 6 | 04:35 | 39:44 | 04:10 +00:25 | 39:16 +00:28 |
| Farmers Carry | 01:27 | 44:19 | 01:45 -00:18 | 43:26 +00:53 |
| Running 7 | 04:35 | 45:46 | 04:13 +00:22 | 45:11 +00:35 |
| Sandbag Lunges | 03:42 | 50:21 | 03:56 -00:14 | 49:24 +00:57 |
| Running 8 | 04:52 | 54:03 | 04:30 +00:22 | 53:20 +00:43 |
| Wall Balls | 04:35 | 58:55 | 05:16 -00:41 | 57:50 +01:05 |
| Roxzone | 04:16 | 01:07:37 | 04:31 -00:15 | 01:07:37 |
Mark Nieuwenhuis delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank of 37 out of 402 athletes, placing him in the top 9%. Within his age group (30-34), he ranked 14th out of 117, positioning him in the top 11%. His overall time was 01:07:37, with a particular strength in the strength-based exercises, as highlighted by his exceptional performances in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. Mark's pacing analysis suggests he started strong in the initial running segment but progressively slowed down, indicating a possible need for better endurance pacing across the race. His total running time was 02:17 slower than average, suggesting a hybrid profile with a tilt towards strength rather than running.
| Similar Athletes | |||
|---|---|---|---|
| Carosso Stefano | 2024 Milan | 01:07:42 | |
| Ives James | 2024 Malaga | 01:07:31 | |
| Scannell Damian | 2022 London | 01:07:17 | |
| Hopp Roman | 2024 World Championships Nice | 01:07:33 | |
| Meadham Liam | 2024 World Championships Nice | 01:07:26 | |
| Handle Jensen Nikolai | 2024 Stockholm | 01:08:00 | |
| Funken Marcus | 2022 Las Vegas | 01:07:17 | |
| Dickson Euan | 2023 Stockholm | 01:07:37 | |
| Simon Peter | 2024 Frankfurt | 01:07:43 | |
| Puzone Swan | 2024 Malaga | 01:07:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Nieuwenhuis Mark | 01:23:12 | |
| 2024 Rotterdam Nieuwenhuis Mark | 01:15:38 | |
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Nieuwenhuis Mark
