Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 420 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:31 (From 33:16 to 31:45) | 43.3% |
| Sled Pull | 00:54 (From 05:02 to 04:08) | 25.7% |
| Sled Push | 00:29 (From 02:57 to 02:28) | 13.8% |
| Farmers Carry | 00:19 (From 01:53 to 01:34) | 9.0% |
| BBJ | 00:10 (From 03:02 to 02:52) | 4.8% |
| Sandbag Lunges | 00:04 (From 03:37 to 03:33) | 1.9% |
| Ski Erg | 00:03 (From 03:54 to 03:51) | 1.4% |
| Rowing | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 04:19 to 04:19) | 0.0% |
| Carosso Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 03:39 +00:59 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:38 | 03:58 -00:04 | 03:39 +00:59 |
| Running 2 | 03:44 | 08:32 | 03:51 -00:07 | 07:37 +00:55 |
| Sled Push | 02:57 | 12:16 | 03:00 -00:03 | 11:28 +00:48 |
| Running 3 | 04:10 | 15:13 | 04:09 +00:01 | 14:28 +00:45 |
| Sled Pull | 05:02 | 19:23 | 04:43 +00:19 | 18:37 +00:46 |
| Running 4 | 04:24 | 24:25 | 04:10 +00:14 | 23:20 +01:05 |
| Burpees Broad Jump | 03:02 | 28:49 | 03:18 -00:16 | 27:30 +01:19 |
| Running 5 | 04:25 | 31:51 | 04:15 +00:10 | 30:48 +01:03 |
| Rowing | 04:05 | 36:16 | 04:15 -00:10 | 35:03 +01:13 |
| Running 6 | 04:09 | 40:21 | 04:11 -00:02 | 39:18 +01:03 |
| Farmers Carry | 01:53 | 44:30 | 01:45 +00:08 | 43:29 +01:01 |
| Running 7 | 04:15 | 46:23 | 04:14 +00:01 | 45:14 +01:09 |
| Sandbag Lunges | 03:37 | 50:38 | 03:57 -00:20 | 49:28 +01:10 |
| Running 8 | 03:35 | 54:15 | 04:31 -00:56 | 53:25 +00:50 |
| Wall Balls | 04:19 | 57:50 | 05:17 -00:58 | 57:56 -00:06 |
| Roxzone | 05:41 | 01:07:42 | 04:29 +01:12 | 01:07:42 |
Stefano Carosso delivered an impressive performance at the 2024 Milan Hyrox race, securing an overall rank of 18 out of 274 athletes, which places him in the top 6%. In his age group, he achieved a commendable 5th place, ranking within the top 8% of 59 competitors. His overall time was 01:07:42. Stefano demonstrated a balanced profile, with both running and strength elements. Although his total running time was marginally slower than average by just one second, his exceptional performance in specific segments, such as the Wall Balls and Sandbag Lunges, indicates a strong proficiency in strength-based exercises. His pacing varied, as he started somewhat slower in the initial running segments but showed improvement as the race progressed, finishing with a notably faster final running lap.
| Similar Athletes | |||
|---|---|---|---|
| Kruithof Kremer Delphin | 2024 World Championships Nice | 01:07:55 | |
| Forootan Kevin | 2024 Frankfurt | 01:07:26 | |
| López Ávila Javier | 2023 Malaga | 01:08:08 | |
| Kevin Forootan | 2023 Köln | 01:07:16 | |
| Sloan Andy | 2024 World Championships Nice | 01:07:35 | |
| Woods Robert | 2023 World Championships Manchester | 01:08:09 | |
| Ploeger Martijn | 2023 World Championships Manchester | 01:07:56 | |
| Puzone Swan | 2024 World Championships Nice | 01:07:49 | |
| Contreras Fernando | 2024 Nice | 01:07:38 | |
| Kimberley George | 2024 Karlsruhe | 01:07:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Carosso Stefano
