Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñoz Gomez Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Gomez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Gomez Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Gomez Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 10:10 to 06:06 | 64.7% |
| Sandbag Lunges | 00:57 | 05:49 to 04:52 | 15.1% |
| Ski Erg | 00:21 | 04:44 to 04:23 | 5.6% |
| Sled Pull | 00:17 | 04:57 to 04:40 | 4.5% |
| Rowing | 00:15 | 04:59 to 04:44 | 4.0% |
| Farmers Carry | 00:12 | 02:15 to 02:03 | 3.2% |
| Sled Push | 00:11 | 02:54 to 02:43 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Muñoz Gomez Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:38 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:50 | 04:27 +00:17 | 04:38 -00:48 |
| Running 2 | 04:43 | 08:34 | 04:59 -00:16 | 09:05 -00:31 |
| Sled Push | 02:54 | 13:17 | 02:56 -00:02 | 14:04 -00:47 |
| Running 3 | 05:16 | 16:11 | 05:25 -00:09 | 17:00 -00:49 |
| Sled Pull | 04:57 | 21:27 | 05:00 -00:03 | 22:25 -00:58 |
| Running 4 | 05:02 | 26:24 | 05:25 -00:23 | 27:25 -01:01 |
| Burpees Broad Jump | 04:10 | 31:26 | 05:20 -01:10 | 32:50 -01:24 |
| Running 5 | 05:12 | 35:36 | 05:35 -00:23 | 38:10 -02:34 |
| Rowing | 04:59 | 40:48 | 04:49 +00:10 | 43:45 -02:57 |
| Running 6 | 05:15 | 45:47 | 05:28 -00:13 | 48:34 -02:47 |
| Farmers Carry | 02:15 | 51:02 | 02:12 +00:03 | 54:02 -03:00 |
| Running 7 | 05:02 | 53:17 | 05:25 -00:23 | 56:14 -02:57 |
| Sandbag Lunges | 05:49 | 58:19 | 05:07 +00:42 | 01:01:39 -03:20 |
| Running 8 | 06:05 | 01:04:08 | 06:03 +00:02 | 01:06:46 -02:38 |
| Wall Balls | 10:10 | 01:10:13 | 06:33 +03:37 | 01:12:49 -02:36 |
| Roxzone | 06:03 | 01:26:19 | 06:57 -00:54 | 01:26:19 |
Based on the splits analysis, Ivan's best running lap was 00:03:50, which was 00:38 faster than average. He performed well in most of the segments, consistently finishing faster than the average time. However, there are areas where he could improve to further enhance his performance.
- Transition Time: Ivan's roxzone time of 00:06:03 was 00:42 faster than average, indicating that he had efficient transition times between exercise zones. To further improve his transition time, he should focus on improving his overall fitness and conditioning. Incorporating circuit training and interval training into his routine can help enhance his overall fitness and prepare him for quick transitions between exercises.
- Hybrid Profile: Based on Ivan's performance, he seems to have a hybrid profile, with strength and running abilities. To further enhance his performance, he should continue to work on both strength and running. Incorporating strength training exercises such as squats, deadlifts, and kettlebell swings will help improve his overall strength and power. Additionally, incorporating running intervals and tempo runs into his training routine will help improve his running performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Ivan Muñoz Gomez can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Anschütz Kristian | 2021 Hamburg | 01:26:15 | |
| Young Alex | 2023 Birmingham | 01:25:50 | |
| Kim Dongki | 2024 Incheon | 01:26:21 | |
| Müller Ralf | 2024 Frankfurt | 01:25:57 | |
| Coles Edward | 2023 London | 01:25:57 | |
| Sawyer Steve | 2024 Madrid | 01:26:44 | |
| Bot Mark | 2023 Rotterdam | 01:26:42 | |
| Van Duin Perry | 2024 Amsterdam | 01:25:51 | |
| Gomez Garcia Felipe | 2024 Marseille | 01:26:02 | |
| umuhire steve | 2024 Frankfurt | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:22:22 | |
| 2021 Madrid | 01:49:55 | |
| 2023 Bilbao | 01:27:07 | |
| 2023 Barcelona | 01:23:06 | |
| 2023 Valencia | 01:32:07 | |
| 2023 Barcelona | 01:23:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
