Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 41:39 to 37:16 | 92.9% |
| Sled Push | 00:16 | 02:31 to 02:15 | 5.7% |
| Burpees Broad Jump | 00:03 | 04:04 to 04:01 | 1.1% |
| Sandbag Lunges | 00:01 | 04:05 to 04:04 | 0.4% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Müller Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:14 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:36 | 04:18 -00:14 | 04:14 +00:22 |
| Running 2 | 04:50 | 08:40 | 04:33 +00:17 | 08:32 +00:08 |
| Sled Push | 02:31 | 13:30 | 02:37 -00:06 | 13:05 +00:25 |
| Running 3 | 05:00 | 16:01 | 04:54 +00:06 | 15:42 +00:19 |
| Sled Pull | 02:50 | 21:01 | 04:21 -01:31 | 20:36 +00:25 |
| Running 4 | 05:13 | 23:51 | 04:53 +00:20 | 24:57 -01:06 |
| Burpees Broad Jump | 04:04 | 29:04 | 04:32 -00:28 | 29:50 -00:46 |
| Running 5 | 05:17 | 33:08 | 04:59 +00:18 | 34:22 -01:14 |
| Rowing | 04:17 | 38:25 | 04:36 -00:19 | 39:21 -00:56 |
| Running 6 | 05:17 | 42:42 | 04:54 +00:23 | 43:57 -01:15 |
| Farmers Carry | 01:41 | 47:59 | 01:58 -00:17 | 48:51 -00:52 |
| Running 7 | 05:09 | 49:40 | 04:52 +00:17 | 50:49 -01:09 |
| Sandbag Lunges | 04:05 | 54:49 | 04:27 -00:22 | 55:41 -00:52 |
| Running 8 | 06:19 | 58:54 | 05:17 +01:02 | 01:00:08 -01:14 |
| Wall Balls | 04:47 | 01:05:13 | 05:38 -00:51 | 01:05:25 -00:12 |
| Roxzone | 06:50 | 01:16:44 | 05:41 +01:09 | 01:16:44 |
Paul's best running lap was completed in 00:04:36, indicating that he has the potential for strong running performance. However, it is important to note that his total running time was slower than average, suggesting that he may need to focus more on his overall fitness and transition time.
- Transitions: Paul should aim to minimize the time spent in the roxzone during transitions. Practicing quick and efficient transitions during his training can help him save valuable time during the race. Incorporating specific drills, such as timed transitions between exercises, can help improve his transition speed.
- Strength Training: Paul should continue to prioritize strength training exercises in his training routine. By improving his overall strength, he can enhance his performance in the strength-focused segments of the race. Incorporating exercises that target the muscles used in Hyrox, such as sled pushes, sled pulls, and farmers carries, can help improve his performance in these specific segments.
- Endurance Training: Paul should incorporate both long-distance runs and interval training into his training routine to improve his overall running endurance and speed. Long-distance runs will help improve his endurance, while interval training and sprints will enhance his speed and anaerobic capacity.
- Recovery: Adequate recovery is crucial for optimal performance. Paul should prioritize rest and recovery days in his training routine to allow his body to repair and adapt to the physical demands of the Hyrox race. Incorporating techniques such as foam rolling, stretching, and proper nutrition can also aid in recovery and prevent injuries.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Paul Müller can further improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Dormer Harrison | 2024 Perth | 01:16:58 | |
| Annoff David | 2022 Amsterdam | 01:16:24 | |
| Baumann Sebastian | 2023 Hannover | 01:16:23 | |
| Pickering Ben | 2024 Manchester | 01:16:49 | |
| Ball Tyler | 2023 Rotterdam | 01:16:56 | |
| LLOYD JOSEF | 2024 Sports Direct HYROX London | 01:16:28 | |
| Alonso Mora Alberto | 2023 Madrid | 01:16:41 | |
| Martinez Huerta David | 2023 Valencia | 01:16:23 | |
| Hinchy Paul | 2023 London | 01:17:07 | |
| Korn Sascha | 2024 Stuttgart | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:24:09 | |
| 2022 München | 01:59:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
