Season 23/24 2023 Los Angeles (776) HYROX (627) Men (403) Morales Angel

Morales Angel Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #120005 01:41:10 30th in AG | Top 69.8% 290th | Top 72.0%
+01:04
50:42
Run Total
+00:08
06:20
Avg. Lap
-00:15
04:53
Best Lap
+00:14
43:01
Workout Total
+00:02
05:22
Avg. Workout
-01:16
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morales Angel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Angel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Angel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

02:26 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 50:42 to 48:16 34.8%
Burpees Broad Jump 01:43 08:17 to 06:34 24.5%
Sandbag Lunges 01:28 07:34 to 06:06 21.0%
Sled Push 01:21 04:46 to 03:25 19.3%
Rowing 00:02 05:09 to 05:07 0.5%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Morales Angel Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:07 -00:14 00:00 +00:00
Ski Erg 04:09 04:53 04:39 -00:30 05:07 -00:14
Running 2 05:03 09:02 05:41 -00:38 09:46 -00:44
Sled Push 04:46 14:05 03:26 +01:20 15:27 -01:22
Running 3 05:49 18:51 06:12 -00:23 18:53 -00:02
Sled Pull 05:06 24:40 05:55 -00:49 25:05 -00:25
Running 4 06:10 29:46 06:14 -00:04 31:00 -01:14
Burpees Broad Jump 08:17 35:56 06:41 +01:36 37:14 -01:18
Running 5 10:00 44:13 06:28 +03:32 43:55 +00:18
Rowing 05:09 54:13 05:09 +00:00 50:23 +03:50
Running 6 06:06 59:22 06:16 -00:10 55:32 +03:50
Farmers Carry 02:00 01:05:28 02:32 -00:32 01:01:48 +03:40
Running 7 05:42 01:07:28 06:16 -00:34 01:04:20 +03:08
Sandbag Lunges 07:34 01:13:10 06:18 +01:16 01:10:36 +02:34
Running 8 07:03 01:20:44 07:22 -00:19 01:16:54 +03:50
Wall Balls 06:00 01:27:47 08:07 -02:07 01:24:16 +03:31
Roxzone 07:31 01:41:10 08:47 -01:16 01:41:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Angel Morales performed well in the Hyrox race, finishing in the top 46% of all athletes and in the top 39% of his age group.
- His overall time of 01:41:10 was respectable, but there are areas where he can improve to enhance his performance.
- Morales' total running time of 00:50:42 was 03:41 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time.
- His best running lap of 00:04:53 was 00:06 faster than the average, indicating that he has good speed and endurance.

Segments to Improve


1. Running 5 (00:
10:00): Morales was 03:35 slower than the average in this segment. To improve his running performance, he should focus on endurance training and incorporate longer distance runs into his training routine. Interval training, such as tempo runs and fartlek runs, will also help improve his speed and endurance.

2. Burpees Broad Jump (00:
08:17): Morales was 01:54 slower than the average in this segment. To improve his performance in this exercise, he should focus on strengthening his upper body and core. Incorporating exercises like push-ups, planks, and burpees into his training routine will help improve his strength and endurance for the Burpees Broad Jump.

3. Sandbag Lunges (00:
07:34): Morales was 01:18 slower than the average in this segment. To improve his performance in sandbag lunges, he should focus on improving his leg strength and stability. Exercises like squats, lunges, and step-ups will help strengthen his legs and improve his stability for the sandbag lunges.

4. Sled Push (00:
04:46): Morales was 00:59 slower than the average in this segment. To improve his performance in sled push, he should focus on improving his lower body strength and power. Exercises like squats, deadlifts, and sled pushes will help improve his leg strength and power for the sled push.

5. Run Total (00:
50:42): Morales' total running time was 03:41 slower than the average. To improve his overall running performance, he should focus on a combination of endurance and speed training. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help improve his overall running fitness.

Strategies


- Morales should focus on pacing himself throughout the race to avoid burning out too quickly. He should start at a comfortable pace and gradually increase his effort as the race progresses.
- It may be beneficial for Morales to strategize his transitions between exercises and minimize the time spent in the roxzone. Practicing quick and efficient transitions during training will help him save time during the race.
- Additionally, Morales can benefit from visualizing the race beforehand and mentally preparing for each segment. This will help him stay focused and perform at his best during each exercise.

Overall, Morales has shown good potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Similar Athletes
Marechal Thomas 2024 Paris 01:41:01
Hernández Rico Cruz Alejandro 2024 Ciudad de Mexico 01:40:53
Wright Jonathan 2023 Dublin 01:40:40
Nitsch Matthias 2024 Berlin 01:41:40
Leon Soon Marcus 2024 Sports Direct HYROX London 01:40:53
Dietzel Mark 2023 Los Angeles 01:40:56
Nesteruk Paul 2023 London 01:41:35
Stone Stuart 2022 Birmingham 01:41:30
Schröder Moritz 2024 Karlsruhe 01:40:50
Smitg Andrew 2024 Manchester 01:40:56

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