Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:53 (From 55:52 to 47:59) | 79.8% |
| Sled Pull | 00:56 (From 06:44 to 05:48) | 9.4% |
| Sled Push | 00:47 (From 04:10 to 03:23) | 7.9% |
| Farmers Carry | 00:14 (From 02:44 to 02:30) | 2.4% |
| Ski Erg | 00:03 (From 04:44 to 04:41) | 0.5% |
| BBJ | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Wall Balls | 00:00 (From 05:11 to 05:11) | 0.0% |
| Montgomery Lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:09 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:58 | 04:40 +00:04 | 05:09 +00:49 |
| Running 2 | 06:15 | 10:42 | 05:36 +00:39 | 09:49 +00:53 |
| Sled Push | 04:10 | 16:57 | 03:24 +00:46 | 15:25 +01:32 |
| Running 3 | 07:28 | 21:07 | 06:08 +01:20 | 18:49 +02:18 |
| Sled Pull | 06:44 | 28:35 | 05:54 +00:50 | 24:57 +03:38 |
| Running 4 | 07:42 | 35:19 | 06:06 +01:36 | 30:51 +04:28 |
| Burpees Broad Jump | 05:24 | 43:01 | 06:39 -01:15 | 36:57 +06:04 |
| Running 5 | 07:26 | 48:25 | 06:23 +01:03 | 43:36 +04:49 |
| Rowing | 04:51 | 55:51 | 05:08 -00:17 | 49:59 +05:52 |
| Running 6 | 06:50 | 01:00:42 | 06:13 +00:37 | 55:07 +05:35 |
| Farmers Carry | 02:44 | 01:07:32 | 02:32 +00:12 | 01:01:20 +06:12 |
| Running 7 | 06:47 | 01:10:16 | 06:10 +00:37 | 01:03:52 +06:24 |
| Sandbag Lunges | 06:02 | 01:17:03 | 06:17 -00:15 | 01:10:02 +07:01 |
| Running 8 | 07:30 | 01:23:05 | 07:11 +00:19 | 01:16:19 +06:46 |
| Wall Balls | 05:11 | 01:30:35 | 08:14 -03:03 | 01:23:30 +07:05 |
| Roxzone | 04:46 | 01:40:26 | 08:42 -03:56 | 01:40:26 |
Analyzing his splits, it is evident that Lawrence's strength lies in the Burpees Broad Jump and Wall Balls segments, where he performed significantly faster than the average time. This indicates that he excels in explosive movements and upper body strength exercises.
However, Lawrence struggled in various running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time of 00:55:52 was 09:24 slower than the average, indicating a need for improvement in his running ability.
Overall, Lawrence Montgomery displayed a strong performance in the 2023 New York Hyrox race. To further enhance his performance, he should prioritize improving his running ability, particularly in the segments where he lost the most time. By implementing specific training strategies and techniques, Lawrence can target his areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Donnellan James | 2023 Dublin | 01:40:39 | |
| Mbama Melvyn | 2024 Paris | 01:40:00 | |
| Lavrat Lionel | 2024 Bordeaux | 01:40:35 | |
| Baxter Billy | 2023 Barcelona | 01:40:18 | |
| Mcnamara James | 2023 Melbourne | 01:40:37 | |
| Cannon Ryan | 2023 Barcelona | 01:39:56 | |
| Thomson Andrew | 2024 Berlin | 01:40:30 | |
| Cant Kevin | 2023 London | 01:40:07 | |
| Huynh Kaleb | 2022 Los Angeles | 01:40:23 | |
| Tohid Munir | 2024 Singapore | 01:40:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Montgomery Lawrence | 01:37:01 | |
| 2024 Dallas Montgomery Lawrence | 01:44:18 | |
| 2023 New York Montgomery Lawrence, Lee Caroline, Rush Dlan, Stier Meg | 01:41:10 | |
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Montgomery Lawrence
