Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molloy Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloy Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloy Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloy Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 49:03 to 42:19 | 94.8% |
| Wall Balls | 00:20 | 06:34 to 06:14 | 4.7% |
| Sled Push | 00:02 | 02:49 to 02:47 | 0.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Molloy Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:43 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:21 | 04:28 -00:04 | 04:43 -01:22 |
| Running 2 | 05:13 | 07:45 | 05:02 +00:11 | 09:11 -01:26 |
| Sled Push | 02:49 | 12:58 | 02:56 -00:07 | 14:13 -01:15 |
| Running 3 | 07:28 | 15:47 | 05:29 +01:59 | 17:09 -01:22 |
| Sled Pull | 04:25 | 23:15 | 05:02 -00:37 | 22:38 +00:37 |
| Running 4 | 06:32 | 27:40 | 05:28 +01:04 | 27:40 +00:00 |
| Burpees Broad Jump | 04:58 | 34:12 | 05:27 -00:29 | 33:08 +01:04 |
| Running 5 | 06:38 | 39:10 | 05:39 +00:59 | 38:35 +00:35 |
| Rowing | 04:45 | 45:48 | 04:52 -00:07 | 44:14 +01:34 |
| Running 6 | 06:40 | 50:33 | 05:30 +01:10 | 49:06 +01:27 |
| Farmers Carry | 01:56 | 57:13 | 02:13 -00:17 | 54:36 +02:37 |
| Running 7 | 06:27 | 59:09 | 05:29 +00:58 | 56:49 +02:20 |
| Sandbag Lunges | 03:37 | 01:05:36 | 05:12 -01:35 | 01:02:18 +03:18 |
| Running 8 | 06:47 | 01:09:13 | 06:07 +00:40 | 01:07:30 +01:43 |
| Wall Balls | 06:34 | 01:16:00 | 06:39 -00:05 | 01:13:37 +02:23 |
| Roxzone | 04:53 | 01:27:20 | 07:04 -02:11 | 01:27:20 |
Colin Molloy's performance in the 2024 Dublin HYROX race was commendable, finishing in the top 80% of all athletes and the top 85% of his age group. His overall time was 01:27:20, with a total running time of 00:49:03, which is 05:23 slower than average. This suggests that Colin has a strength-based profile, as his running time was slower than average but he managed to stay competitive in his age group. He started the race faster than average and his pace tapered off towards the latter part of the race, as evidenced by the slower times in Running 3 to Running 7. His performance in the Roxzone was notable, with a time that was 02:04 faster than average, indicating good fitness and transition time.
Colin should focus on pacing himself better throughout the race. Starting off too fast can lead to early fatigue, affecting performance in later segments. He should aim to maintain a steady pace throughout the race, conserving energy for the final segments. Implementing a warm-up routine before the race can also help prepare his muscles and increase his performance. Additionally, focusing on hydration and nutrition before and during the race can help maintain energy levels. Finally, practicing transitions between running and strength segments can help reduce Roxzone time and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Pellat Jules | 2024 Paris | 01:27:36 | |
| Johnson Liam | 2024 London | 01:26:54 | |
| Aggarwal Ashish | 2024 Fort Lauderdale | 01:27:20 | |
| Broeren Jesper | 2023 Amsterdam | 01:27:40 | |
| Richardson Joe | 2024 Birmingham | 01:27:08 | |
| Hastert Moritz | 2023 Karlsruhe | 01:26:55 | |
| Khudiakov Valerii | 2023 Warschau | 01:26:50 | |
| Ehlers Dennis | 2019 Hamburg | 01:27:04 | |
| Moorhouse Jack | 2024 Birmingham | 01:27:31 | |
| Covert Greg | 2019 New York | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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