Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills Selvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills Selvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills Selvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Selvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:14 to 05:35 | 30.4% |
| Sandbag Lunges | 01:09 | 05:38 to 04:29 | 21.2% |
| Burpees Broad Jump | 00:56 | 05:30 to 04:34 | 17.2% |
| Sled Pull | 00:34 | 04:53 to 04:19 | 10.4% |
| Farmers Carry | 00:24 | 02:19 to 01:55 | 7.4% |
| Rowing | 00:18 | 04:55 to 04:37 | 5.5% |
| Ski Erg | 00:17 | 04:34 to 04:17 | 5.2% |
| Sled Push | 00:09 | 02:40 to 02:31 | 2.8% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Mills Selvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:29 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:32 | 04:23 +00:11 | 04:29 -00:57 |
| Running 2 | 04:45 | 08:06 | 04:46 -00:01 | 08:52 -00:46 |
| Sled Push | 02:40 | 12:51 | 02:46 -00:06 | 13:38 -00:47 |
| Running 3 | 06:16 | 15:31 | 05:10 +01:06 | 16:24 -00:53 |
| Sled Pull | 04:53 | 21:47 | 04:40 +00:13 | 21:34 +00:13 |
| Running 4 | 04:53 | 26:40 | 05:08 -00:15 | 26:14 +00:26 |
| Burpees Broad Jump | 05:30 | 31:33 | 04:57 +00:33 | 31:22 +00:11 |
| Running 5 | 04:54 | 37:03 | 05:18 -00:24 | 36:19 +00:44 |
| Rowing | 04:55 | 41:57 | 04:43 +00:12 | 41:37 +00:20 |
| Running 6 | 04:52 | 46:52 | 05:11 -00:19 | 46:20 +00:32 |
| Farmers Carry | 02:19 | 51:44 | 02:05 +00:14 | 51:31 +00:13 |
| Running 7 | 04:56 | 54:03 | 05:09 -00:13 | 53:36 +00:27 |
| Sandbag Lunges | 05:38 | 58:59 | 04:50 +00:48 | 58:45 +00:14 |
| Running 8 | 05:12 | 01:04:37 | 05:40 -00:28 | 01:03:35 +01:02 |
| Wall Balls | 07:14 | 01:09:49 | 06:06 +01:08 | 01:09:15 +00:34 |
| Roxzone | 04:44 | 01:21:41 | 06:20 -01:36 | 01:21:41 |
Selvin Mills has shown a commendable performance at the 2024 Manchester HYROX race. Placing in the top 54% of overall participants and top 32% in his age group, Selvin exhibits a strong running profile. His total running time was 01:46 faster than average, indicating a strong endurance base. His pacing throughout the race was quite strategic, starting off fast in the initial running segments and maintaining a consistent speed throughout the later segments. However, there is room for improvement in the strength segments, as his performance in these areas was slower than average.
Given Selvin's strong running profile, he should continue to start the race at a fast pace to gain an early advantage. However, he should also focus on managing his energy and pace throughout the race to maintain a consistent performance in the later stages. Selvin should also focus on reducing his transition time in the roxzone, which can be achieved through regular practice and better conditioning. Furthermore, Selvin should consider incorporating more strength training in his routine, particularly exercises that mimic the movements and muscles used in the strength segments of the race. This will help him perform better in these segments and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Stokes Paul | 2022 Birmingham | 01:21:52 | |
| Böttcher Dirk | 2024 Hamburg | 01:21:30 | |
| Wagner Danny | 2022 Essen | 01:21:46 | |
| Salmon Richard | 2024 Bordeaux | 01:21:40 | |
| Bishop Connor | 2023 Manchester | 01:22:02 | |
| OKeeffe Greg | 2024 Dublin | 01:22:08 | |
| Wilson Oliver | 2024 Hamburg | 01:21:39 | |
| Osuna Arroyo Félix | 2023 Bilbao | 01:21:38 | |
| Van Aalst Sebastiaan | 2022 Maastricht | 01:22:05 | |
| Bleach Alex | 2022 London | 01:21:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
