Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:16 (From 06:50 to 05:34) | 30.0% |
| Wall Balls | 00:59 (From 08:27 to 07:28) | 23.3% |
| Sandbag Lunges | 00:46 (From 06:34 to 05:48) | 18.2% |
| BBJ | 00:42 (From 06:55 to 06:13) | 16.6% |
| Rowing | 00:17 (From 05:19 to 05:02) | 6.7% |
| Ski Erg | 00:13 (From 04:50 to 04:37) | 5.1% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Run Total | 00:00 (From 43:29 to 43:29) | 0.0% |
| Mendonca Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:00 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:27 | 04:38 +00:12 | 05:00 -01:33 |
| Running 2 | 04:49 | 08:17 | 05:26 -00:37 | 09:38 -01:21 |
| Sled Push | 03:09 | 13:06 | 03:18 -00:09 | 15:04 -01:58 |
| Running 3 | 05:27 | 16:15 | 05:58 -00:31 | 18:22 -02:07 |
| Sled Pull | 06:50 | 21:42 | 05:41 +01:09 | 24:20 -02:38 |
| Running 4 | 05:16 | 28:32 | 05:57 -00:41 | 30:01 -01:29 |
| Burpees Broad Jump | 06:55 | 33:48 | 06:25 +00:30 | 35:58 -02:10 |
| Running 5 | 05:12 | 40:43 | 06:12 -01:00 | 42:23 -01:40 |
| Rowing | 05:19 | 45:55 | 05:05 +00:14 | 48:35 -02:40 |
| Running 6 | 06:07 | 51:14 | 06:01 +00:06 | 53:40 -02:26 |
| Farmers Carry | 01:55 | 57:21 | 02:27 -00:32 | 59:41 -02:20 |
| Running 7 | 06:53 | 59:16 | 06:01 +00:52 | 01:02:08 -02:52 |
| Sandbag Lunges | 06:34 | 01:06:09 | 05:59 +00:35 | 01:08:09 -02:00 |
| Running 8 | 06:21 | 01:12:43 | 06:59 -00:38 | 01:14:08 -01:25 |
| Wall Balls | 08:27 | 01:19:04 | 07:50 +00:37 | 01:21:07 -02:03 |
| Roxzone | 09:53 | 01:37:15 | 08:18 +01:35 | 01:37:15 |
Justin Mendonca delivered a commendable performance in the 2024 Brisbane HYROX event, finishing in the top 42% overall and top 46% within his age group. His overall time was 01:37:15, with a particularly strong showing in the running segments, where his total running time was 43:29, a notable 04:28 faster than average. Justin's running prowess indicates a strong runner profile. However, his performance in strength-oriented segments, like the Sled Pull and Wall Balls, revealed areas needing improvement. His initial pacing was aggressive, as seen in the first running segment (00:03:27), which may have contributed to fatigue in later stages.
By focusing on these targeted improvements and race strategies, Justin can enhance his performance in future HYROX events and transition from a strong runner to a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Chan Man Yui | 2023 Hong Kong | 01:37:34 | |
| Besnier Grégoire | 2024 Paris | 01:37:11 | |
| Clarke Paul | 2023 Dublin | 01:37:12 | |
| Stanford Sam | 2023 Birmingham | 01:36:54 | |
| Stopford Daniel | 2023 Birmingham | 01:37:00 | |
| Simpson Dan | 2024 Glasgow | 01:37:05 | |
| Lavery Martin | 2022 Birmingham | 01:37:19 | |
| Rabat Alex | 2024 Paris | 01:37:33 | |
| Sigrist Tobias | 2024 Karlsruhe | 01:37:19 | |
| Davies Brad | 2023 Glasgow | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mendonca Justin
