Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meldrum Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meldrum Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meldrum Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meldrum Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 07:13 to 05:37 | 57.5% |
| Wall Balls | 00:35 | 07:20 to 06:45 | 21.0% |
| Sandbag Lunges | 00:26 | 05:45 to 05:19 | 15.6% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 3.0% |
| Sled Push | 00:05 | 03:04 to 02:59 | 3.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Meldrum Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:46 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:29 | 04:33 +00:02 | 04:46 +00:43 |
| Running 2 | 04:54 | 10:04 | 05:14 -00:20 | 09:19 +00:45 |
| Sled Push | 03:04 | 14:58 | 03:07 -00:03 | 14:33 +00:25 |
| Running 3 | 05:19 | 18:02 | 05:44 -00:25 | 17:40 +00:22 |
| Sled Pull | 04:29 | 23:21 | 05:21 -00:52 | 23:24 -00:03 |
| Running 4 | 05:33 | 27:50 | 05:43 -00:10 | 28:45 -00:55 |
| Burpees Broad Jump | 07:13 | 33:23 | 05:55 +01:18 | 34:28 -01:05 |
| Running 5 | 05:33 | 40:36 | 05:54 -00:21 | 40:23 +00:13 |
| Rowing | 04:49 | 46:09 | 04:57 -00:08 | 46:17 -00:08 |
| Running 6 | 05:20 | 50:58 | 05:44 -00:24 | 51:14 -00:16 |
| Farmers Carry | 02:13 | 56:18 | 02:20 -00:07 | 56:58 -00:40 |
| Running 7 | 05:28 | 58:31 | 05:43 -00:15 | 59:18 -00:47 |
| Sandbag Lunges | 05:45 | 01:03:59 | 05:33 +00:12 | 01:05:01 -01:02 |
| Running 8 | 05:50 | 01:09:44 | 06:28 -00:38 | 01:10:34 -00:50 |
| Wall Balls | 07:20 | 01:15:34 | 07:11 +00:09 | 01:17:02 -01:28 |
| Roxzone | 09:01 | 01:31:46 | 07:33 +01:28 | 01:31:46 |
Ross Meldrum performed well in the 2024 Birmingham HYROX event, placing within the top 43% of all athletes and within the top 39% of his age group. His overall time was 01:31:46 which is a commendable effort for his age group. His total running time was faster than the average, indicating a strong running profile. However, Ross started the race slower than average in the first running segment but then improved his speed throughout the race.
Ross should consider starting the race at a more moderate pace to conserve energy for the later segments where he can make up time. He should also focus on maintaining a steady pace during the running segments to avoid fatigue. Ross could benefit from incorporating interval training into his routine to improve his endurance and pacing. Furthermore, practicing transitions between exercises could help reduce his time spent in the Roxzone. Lastly, focusing on his form and technique during strength training exercises can not only help improve his performance in those segments, but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Chua Wei Lien Richardo | 2024 Singapore | 01:31:51 | |
| Langley Ricky | 2024 Birmingham | 01:31:50 | |
| Smith Kevin | 2023 Birmingham | 01:31:46 | |
| Houghton Benji | 2024 Melbourne | 01:31:23 | |
| Ferguson Scott | 2024 Sports Direct HYROX London | 01:32:09 | |
| Bolis Marco | 2023 Milan | 01:32:01 | |
| Dyke Paul | 2024 London | 01:31:27 | |
| Koulel Redouane | 2024 Marseille | 01:32:08 | |
| Kelly John | 2024 Madrid | 01:32:04 | |
| Stumm Sven | 2024 Paris | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
