Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Medack Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medack Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medack Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medack Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 06:16 to 04:58 | 52.7% |
| Sandbag Lunges | 00:46 | 05:34 to 04:48 | 31.1% |
| Run Total | 00:23 | 41:52 to 41:29 | 15.5% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Medack Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:36 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:42 | 04:26 -00:15 | 04:36 +00:06 |
| Running 2 | 04:48 | 08:53 | 04:57 -00:09 | 09:02 -00:09 |
| Sled Push | 02:38 | 13:41 | 02:53 -00:15 | 13:59 -00:18 |
| Running 3 | 05:08 | 16:19 | 05:23 -00:15 | 16:52 -00:33 |
| Sled Pull | 04:36 | 21:27 | 04:55 -00:19 | 22:15 -00:48 |
| Running 4 | 05:10 | 26:03 | 05:21 -00:11 | 27:10 -01:07 |
| Burpees Broad Jump | 06:16 | 31:13 | 05:18 +00:58 | 32:31 -01:18 |
| Running 5 | 05:24 | 37:29 | 05:31 -00:07 | 37:49 -00:20 |
| Rowing | 04:44 | 42:53 | 04:49 -00:05 | 43:20 -00:27 |
| Running 6 | 05:28 | 47:37 | 05:23 +00:05 | 48:09 -00:32 |
| Farmers Carry | 02:01 | 53:05 | 02:11 -00:10 | 53:32 -00:27 |
| Running 7 | 05:24 | 55:06 | 05:22 +00:02 | 55:43 -00:37 |
| Sandbag Lunges | 05:34 | 01:00:30 | 05:06 +00:28 | 01:01:05 -00:35 |
| Running 8 | 05:52 | 01:06:04 | 05:58 -00:06 | 01:06:11 -00:07 |
| Wall Balls | 05:28 | 01:11:56 | 06:31 -01:03 | 01:12:09 -00:13 |
| Roxzone | 08:12 | 01:25:27 | 06:47 +01:25 | 01:25:27 |
Jörg Medack's overall performance at the 2024 Hamburg HYROX event was commendable. His overall rank was in the top 59% of 823 total athletes and within his age group, he ranked in the top 55% of 107 athletes. His total running time was 00:41:52, which was 00:53 faster than the average, indicating a strong running performance. His best running lap was registered at 00:04:48. However, his performance in the 'Roxzone' segment was slower than the average, indicating an area for improvement.
Looking at the first four running segments, it appears that Jörg started slightly slower than the average but managed to improve his pace in the subsequent runs. This could suggest a slight pacing issue at the start of the race that could be improved upon for future events. His overall profile seems to be more aligned with a runner, which is backed up by his quicker than average total running time.
For better performance in future races, Jörg should consider implementing a few strategies. Firstly, he should focus on pacing himself right from the start of the race to avoid starting too slow. This could include setting a steady pace for the first few running segments and then gradually increasing his speed. Secondly, he could work on improving his transitions between different exercises to save time. Finally, he should focus on maintaining his stamina and strength throughout the race to avoid slowing down in the later segments.
| Similar Athletes | |||
|---|---|---|---|
| Regli Marco | 2023 Frankfurt | 01:25:14 | |
| Williams Kyle | 2023 Anaheim | 01:25:35 | |
| Biggs Barry | 2024 Anaheim | 01:25:36 | |
| Terruzzi Stefano | 2024 Rimini | 01:25:35 | |
| Hammett Luke | 2022 Birmingham | 01:25:27 | |
| Waters Richard | 2022 Manchester | 01:25:07 | |
| Sample Craig | 2023 London | 01:25:10 | |
| Kraus Andy | 2023 München | 01:25:19 | |
| Loewenstein Fabian | 2023 Köln | 01:25:01 | |
| Canfailla Simone | 2023 Barcelona | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:33:08 | |
| 2023 München | 01:28:10 | |
| 2023 Hamburg | 01:25:12 | |
| 2024 Stuttgart | 01:33:16 | |
| 2024 Berlin | 01:27:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
