Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgregor Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgregor Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgregor Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgregor Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:54 | 05:04 to 04:10 | 23.1% |
| Sled Pull | 00:36 | 04:36 to 04:00 | 15.4% |
| Sled Push | 00:30 | 02:49 to 02:19 | 12.8% |
| Wall Balls | 00:29 | 05:38 to 05:09 | 12.4% |
| Run Total | 00:29 | 38:24 to 37:55 | 12.4% |
| Farmers Carry | 00:19 | 02:07 to 01:48 | 8.1% |
| Burpees Broad Jump | 00:17 | 04:26 to 04:09 | 7.3% |
| Rowing | 00:12 | 04:43 to 04:31 | 5.1% |
| Ski Erg | 00:08 | 04:20 to 04:12 | 3.4% |
| Mcgregor Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:18 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:09 | 04:19 +00:01 | 04:18 -01:09 |
| Running 2 | 04:40 | 07:29 | 04:36 +00:04 | 08:37 -01:08 |
| Sled Push | 02:49 | 12:09 | 02:38 +00:11 | 13:13 -01:04 |
| Running 3 | 04:57 | 14:58 | 04:59 -00:02 | 15:51 -00:53 |
| Sled Pull | 04:36 | 19:55 | 04:24 +00:12 | 20:50 -00:55 |
| Running 4 | 05:02 | 24:31 | 04:57 +00:05 | 25:14 -00:43 |
| Burpees Broad Jump | 04:26 | 29:33 | 04:35 -00:09 | 30:11 -00:38 |
| Running 5 | 05:02 | 33:59 | 05:05 -00:03 | 34:46 -00:47 |
| Rowing | 04:43 | 39:01 | 04:38 +00:05 | 39:51 -00:50 |
| Running 6 | 04:53 | 43:44 | 04:59 -00:06 | 44:29 -00:45 |
| Farmers Carry | 02:07 | 48:37 | 01:59 +00:08 | 49:28 -00:51 |
| Running 7 | 05:02 | 50:44 | 04:58 +00:04 | 51:27 -00:43 |
| Sandbag Lunges | 05:04 | 55:46 | 04:31 +00:33 | 56:25 -00:39 |
| Running 8 | 05:42 | 01:00:50 | 05:25 +00:17 | 01:00:56 -00:06 |
| Wall Balls | 05:38 | 01:06:32 | 05:42 -00:04 | 01:06:21 +00:11 |
| Roxzone | 05:50 | 01:17:53 | 05:50 +00:00 | 01:17:53 |
Taylor Mcgregor had a commendable performance in the 2024 Manchester Hyrox event, ranking in the top 39% of all athletes and 46% in his age group (30-34). His overall time was 01:17:53, demonstrating a solid level of fitness and endurance. His overall running time was 00:38:24, which was 01:02 faster than the average, indicating a strong running profile. His fastest running lap was 00:04:40, further showcasing his speed and stamina.
When observing his pacing, it's clear that Taylor started the race with a strong pace, finishing Running 1 a full 01:08 faster than average. However, in later running segments, his time fell closer to, or slightly below, the average. This suggests a possible need to work on consistent pacing throughout the race.
As for his performance profile, Taylor appears to excel in running more than strength exercises. This conclusion is based on his faster than average overall running time and considering that he lost time in strength-focused segments like the Sled Push, Sled Pull, and Sandbag Lunges.
To enhance his performance in future races, Taylor could focus on maintaining a steady pace from start to finish, instead of starting out faster than he can maintain. He could practice this during training by setting a consistent pace for his runs and sticking to it. Also, improving his strength could help balance his overall performance, considering his running is already strong. More specifically, focusing on developing his lower body, upper body, and core strength could help improve his performance in the Sandbag Lunges, Sled Push, and Sled Pull segments. Finally, practicing transitions between exercises and incorporating HIIT into his training could help decrease his rest time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Coyle Michael | 2024 Dubai | 01:17:58 | |
| Zoeteman Rob | 2023 Rotterdam | 01:18:22 | |
| Brett Alan | 2024 Dublin | 01:17:57 | |
| Bal Arnaud | 2024 Amsterdam | 01:18:17 | |
| Roberson Joe | 2024 Stockholm | 01:17:44 | |
| Clovirola Alexandre | 2023 Hong Kong | 01:18:02 | |
| Aimi Stephan | 2023 London | 01:18:23 | |
| Weatherbee Tait | 2024 Chicago Navy Pier | 01:17:35 | |
| Allison Allan | 2024 Birmingham | 01:18:16 | |
| White Liam | 2023 New York | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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