Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:12 (From 43:18 to 38:06) | 92.6% |
| Sled Pull | 00:15 (From 04:17 to 04:02) | 4.5% |
| Farmers Carry | 00:07 (From 01:55 to 01:48) | 2.1% |
| Ski Erg | 00:03 (From 04:16 to 04:13) | 0.9% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| BBJ | 00:00 (From 03:23 to 03:23) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| Zoeteman Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:19 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:25 | 04:19 -00:03 | 04:19 -00:54 |
| Running 2 | 05:16 | 07:41 | 04:37 +00:39 | 08:38 -00:57 |
| Sled Push | 02:03 | 12:57 | 02:40 -00:37 | 13:15 -00:18 |
| Running 3 | 05:45 | 15:00 | 05:00 +00:45 | 15:55 -00:55 |
| Sled Pull | 04:17 | 20:45 | 04:26 -00:09 | 20:55 -00:10 |
| Running 4 | 05:35 | 25:02 | 04:58 +00:37 | 25:21 -00:19 |
| Burpees Broad Jump | 03:23 | 30:37 | 04:38 -01:15 | 30:19 +00:18 |
| Running 5 | 06:01 | 34:00 | 05:07 +00:54 | 34:57 -00:57 |
| Rowing | 04:32 | 40:01 | 04:38 -00:06 | 40:04 -00:03 |
| Running 6 | 05:38 | 44:33 | 05:00 +00:38 | 44:42 -00:09 |
| Farmers Carry | 01:55 | 50:11 | 02:00 -00:05 | 49:42 +00:29 |
| Running 7 | 05:45 | 52:06 | 04:59 +00:46 | 51:42 +00:24 |
| Sandbag Lunges | 04:02 | 57:51 | 04:33 -00:31 | 56:41 +01:10 |
| Running 8 | 05:56 | 01:01:53 | 05:26 +00:30 | 01:01:14 +00:39 |
| Wall Balls | 05:00 | 01:07:49 | 05:44 -00:44 | 01:06:40 +01:09 |
| Roxzone | 05:42 | 01:18:22 | 05:58 -00:16 | 01:18:22 |
Rob's total running time of 00:43:18 was 04:55 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance to enhance his overall race performance. Additionally, his best running lap time of 00:03:25 was 00:46 faster than the average, indicating that he has the potential to excel in running segments.
To improve Running 5, Running 7, Running 3, Running 2, and Running 6, Rob should prioritize endurance and speed training. Incorporating interval training, such as tempo runs and fartlek runs, will help improve his overall running speed and endurance. Additionally, including hill sprints or hill repeats in his training routine will enhance his ability to handle inclines during the race.
For Running 4 and Running 8, Rob should focus on improving his muscular endurance and strength. Incorporating strength training exercises such as squats, lunges, and deadlifts will help him build the necessary lower body strength to maintain a faster pace during these segments. Additionally, plyometric exercises like box jumps and bounding can improve his power and explosiveness, aiding in faster running times.
Rob should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition times will allow him to perform better and gain an advantage over his competitors. Incorporating circuit training and interval training into his routine will help improve his overall fitness and transition efficiency.
Additionally, Rob should analyze his running form and technique. Working with a running coach or utilizing video analysis can help identify any inefficiencies or areas for improvement in his running form. This will enable him to run more efficiently and reduce the risk of injury.
Lastly, it is important for Rob to listen to his body and prioritize recovery. Incorporating rest days and active recovery exercises, such as yoga or swimming, into his training routine will aid in muscle recovery and prevent overtraining.
Overall, Rob Zoeteman has performed well in the HYROX race in Rotterdam. By focusing on improving his running performance, addressing the identified weaker segments, and implementing effective race strategies, he has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sironi Jesse | 2024 Chicago Navy Pier | 01:17:56 | |
| Jeffery Thomas | 2022 London | 01:18:48 | |
| Rubio Jorge | 2024 Copenhagen | 01:18:23 | |
| Giner Tobias Javier | 2022 Madrid | 01:18:39 | |
| Lanzara Alesio | 2023 Chicago | 01:17:58 | |
| Kelly Lee | 2024 Sports Direct HYROX London | 01:18:49 | |
| Wood William | 2024 Sydney | 01:17:57 | |
| Watts Matthew | 2024 Sydney | 01:18:52 | |
| Van Der Harst Koen | 2024 Amsterdam | 01:18:21 | |
| Hickey Adam | 2024 Sports Direct HYROX London | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Zoeteman Rob, Zoeteman Lyanne | 01:03:43 | |
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Zoeteman Rob
