Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcconnon Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnon Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnon Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnon Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 42:19 to 39:58 | 37.8% |
| Wall Balls | 01:15 | 06:52 to 05:37 | 20.1% |
| Sled Pull | 00:43 | 05:04 to 04:21 | 11.5% |
| Sandbag Lunges | 00:42 | 05:13 to 04:31 | 11.3% |
| Sled Push | 00:32 | 03:04 to 02:32 | 8.6% |
| Farmers Carry | 00:23 | 02:19 to 01:56 | 6.2% |
| Rowing | 00:17 | 04:55 to 04:38 | 4.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Mcconnon Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:30 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:50 | 04:23 -00:06 | 04:30 +00:20 |
| Running 2 | 04:41 | 09:07 | 04:47 -00:06 | 08:53 +00:14 |
| Sled Push | 03:04 | 13:48 | 02:46 +00:18 | 13:40 +00:08 |
| Running 3 | 05:29 | 16:52 | 05:12 +00:17 | 16:26 +00:26 |
| Sled Pull | 05:04 | 22:21 | 04:40 +00:24 | 21:38 +00:43 |
| Running 4 | 05:18 | 27:25 | 05:09 +00:09 | 26:18 +01:07 |
| Burpees Broad Jump | 03:21 | 32:43 | 04:58 -01:37 | 31:27 +01:16 |
| Running 5 | 05:25 | 36:04 | 05:19 +00:06 | 36:25 -00:21 |
| Rowing | 04:55 | 41:29 | 04:44 +00:11 | 41:44 -00:15 |
| Running 6 | 05:21 | 46:24 | 05:12 +00:09 | 46:28 -00:04 |
| Farmers Carry | 02:19 | 51:45 | 02:06 +00:13 | 51:40 +00:05 |
| Running 7 | 05:14 | 54:04 | 05:10 +00:04 | 53:46 +00:18 |
| Sandbag Lunges | 05:13 | 59:18 | 04:50 +00:23 | 58:56 +00:22 |
| Running 8 | 06:04 | 01:04:31 | 05:42 +00:22 | 01:03:46 +00:45 |
| Wall Balls | 06:52 | 01:10:35 | 06:07 +00:45 | 01:09:28 +01:07 |
| Roxzone | 04:36 | 01:21:55 | 06:20 -01:44 | 01:21:55 |
Darragh Mcconnon had a strong performance in the 2023 New York Hyrox race, finishing in the top 10% of all athletes and in the top 16% of his age group. His overall time of 01:21:55 is impressive, but there are areas where he can make improvements to further enhance his performance.
Darragh's total running time of 00:42:19 is 02:52 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone. He should focus on increasing his cardiovascular endurance and improving his efficiency in transitioning between exercises.
Additionally, Darragh's best running lap time of 00:04:41 is a strong indicator of his running ability. This suggests that he has a runner profile and should continue to train and prioritize his running workouts to further enhance his performance.
In conclusion, Darragh Mcconnon had a strong performance in the 2023 New York Hyrox race. By focusing on improving his overall fitness, enhancing his running abilities, and targeting specific areas for improvement, Darragh has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pickup Ian | 2023 Birmingham | 01:22:08 | |
| Cooke Christopher | 2023 Chicago - North American Open Championship | 01:21:56 | |
| Lau Eddie | 2024 Sydney | 01:22:21 | |
| Robinson Aaron | 2024 Birmingham | 01:21:32 | |
| PerenaraWilkinson Liam | 2024 Melbourne | 01:22:21 | |
| Mitchell Scott | 2022 London | 01:21:59 | |
| Traplin Benjamin | 2024 Melbourne | 01:22:18 | |
| Rindos Justin | 2023 Chicago - North American Open Championship | 01:22:17 | |
| Schaberg Joshua | 2020 Dallas | 01:22:17 | |
| Favre Guillaume | 2024 Marseille | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:22:53 | |
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