Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcbride Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcbride Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcbride Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbride Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 48:40 to 46:31 | 42.4% |
| Sandbag Lunges | 01:17 | 07:02 to 05:45 | 25.3% |
| Farmers Carry | 00:54 | 03:18 to 02:24 | 17.8% |
| Ski Erg | 00:28 | 05:05 to 04:37 | 9.2% |
| Rowing | 00:16 | 05:17 to 05:01 | 5.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Mcbride Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:00 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:46 | 04:38 +00:27 | 05:00 +00:46 |
| Running 2 | 05:25 | 10:51 | 05:27 -00:02 | 09:38 +01:13 |
| Sled Push | 02:42 | 16:16 | 03:18 -00:36 | 15:05 +01:11 |
| Running 3 | 05:44 | 18:58 | 05:58 -00:14 | 18:23 +00:35 |
| Sled Pull | 04:46 | 24:42 | 05:41 -00:55 | 24:21 +00:21 |
| Running 4 | 05:53 | 29:28 | 05:57 -00:04 | 30:02 -00:34 |
| Burpees Broad Jump | 05:57 | 35:21 | 06:24 -00:27 | 35:59 -00:38 |
| Running 5 | 06:03 | 41:18 | 06:13 -00:10 | 42:23 -01:05 |
| Rowing | 05:17 | 47:21 | 05:04 +00:13 | 48:36 -01:15 |
| Running 6 | 06:47 | 52:38 | 06:01 +00:46 | 53:40 -01:02 |
| Farmers Carry | 03:18 | 59:25 | 02:26 +00:52 | 59:41 -00:16 |
| Running 7 | 06:22 | 01:02:43 | 06:01 +00:21 | 01:02:07 +00:36 |
| Sandbag Lunges | 07:02 | 01:09:05 | 05:59 +01:03 | 01:08:08 +00:57 |
| Running 8 | 06:45 | 01:16:07 | 06:59 -00:14 | 01:14:07 +02:00 |
| Wall Balls | 07:13 | 01:22:52 | 07:49 -00:36 | 01:21:06 +01:46 |
| Roxzone | 07:17 | 01:37:11 | 08:16 -00:59 | 01:37:11 |
Jamie Mcbride's performance in the 2024 Glasgow HYROX race places him in the top 51% of all athletes and the top 54% of his age group, which is a commendable achievement. A closer look at his overall time and splits suggests Jamie has a balanced profile with strengths in both running and strength segments. However, his total running time is slightly slower than average, indicating room for improvement in his running efficiency and endurance. Despite this, his performance in the sled push and pull suggests a strong capability in strength-based challenges. Jamie's pacing appeared to start slower in the initial running segment but improved as the race progressed, indicating potential issues with starting too conservatively or needing a more robust warm-up routine.
Implementing these targeted training strategies and race tactics can help Jamie Mcbride enhance his performance in future HYROX races. Focusing on his identified weaknesses while continuing to leverage his strengths will be key to climbing the ranks in his age group and overall.
| Similar Athletes | |||
|---|---|---|---|
| Durand Frederic | 2024 Paris | 01:37:39 | |
| Reimer Jens | 2018 Stuttgart | 01:37:13 | |
| Dame Sander | 2024 Amsterdam | 01:37:34 | |
| French Chris | 2021 Birmingham | 01:37:04 | |
| Panganiban Jesus | 2024 Frankfurt | 01:37:19 | |
| Beecham Lloyd | 2024 Manchester | 01:37:08 | |
| Massouf Fred | 2022 Manchester | 01:37:17 | |
| Di Vincenzo Jochen | 2024 Stuttgart | 01:36:54 | |
| Maierhofer Wolfgang | 2019 Wien | 01:37:18 | |
| Chung Samuel Hoi Ming | 2022 Hamburg | 01:37:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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