Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire May Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights May Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the May Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve May Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:05 | 08:45 to 05:40 | 69.0% |
| Run Total | 00:48 | 45:16 to 44:28 | 17.9% |
| Sled Pull | 00:35 | 05:43 to 05:08 | 13.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| May Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:49 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:54 | 04:33 -00:03 | 04:49 +00:05 |
| Running 2 | 05:01 | 09:24 | 05:18 -00:17 | 09:22 +00:02 |
| Sled Push | 01:54 | 14:25 | 03:08 -01:14 | 14:40 -00:15 |
| Running 3 | 05:21 | 16:19 | 05:46 -00:25 | 17:48 -01:29 |
| Sled Pull | 05:43 | 21:40 | 05:23 +00:20 | 23:34 -01:54 |
| Running 4 | 05:50 | 27:23 | 05:45 +00:05 | 28:57 -01:34 |
| Burpees Broad Jump | 08:45 | 33:13 | 05:58 +02:47 | 34:42 -01:29 |
| Running 5 | 05:34 | 41:58 | 05:57 -00:23 | 40:40 +01:18 |
| Rowing | 04:30 | 47:32 | 04:58 -00:28 | 46:37 +00:55 |
| Running 6 | 05:44 | 52:02 | 05:48 -00:04 | 51:35 +00:27 |
| Farmers Carry | 02:13 | 57:46 | 02:21 -00:08 | 57:23 +00:23 |
| Running 7 | 06:09 | 59:59 | 05:45 +00:24 | 59:44 +00:15 |
| Sandbag Lunges | 05:15 | 01:06:08 | 05:34 -00:19 | 01:05:29 +00:39 |
| Running 8 | 06:46 | 01:11:23 | 06:32 +00:14 | 01:11:03 +00:20 |
| Wall Balls | 06:40 | 01:18:09 | 07:13 -00:33 | 01:17:35 +00:34 |
| Roxzone | 07:41 | 01:32:30 | 07:42 -00:01 | 01:32:30 |
Lukas had a strong performance in several segments, including the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. He was faster than the average time in these segments, showing his strength and ability in these areas.
However, Lukas struggled in certain segments, including Burpees Broad Jump, Running 7, and the overall running time. These segments were where he lost the most time compared to the average. It is important for Lukas to focus on improving in these areas to enhance his overall performance.
Overall, Lukas May had a strong performance in the Hyrox race, with notable strengths in certain segments. To further improve his performance, he should focus on enhancing his speed and agility in segments where he lost the most time. Incorporating specific drills, exercises, and training techniques tailored to these areas will help Lukas enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Victor | 2023 Los Angeles | 01:32:27 | |
| Parry Jonathan | 2022 London | 01:32:11 | |
| Cruz Tiago | 2023 Madrid | 01:32:34 | |
| Ciocan Vlad | 2024 Hamburg | 01:32:13 | |
| Andersen Ruben | 2024 Malaga | 01:32:42 | |
| Bills Jacob | 2022 Los Angeles | 01:32:11 | |
| Wiles Stephen | 2024 Sports Direct HYROX London | 01:32:56 | |
| Freitag Jonathan | 2022 München | 01:32:22 | |
| Raleigh Diarmuid | 2024 Sports Direct HYROX London | 01:32:14 | |
| Bull James | 2022 London | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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