Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Masiero Enrico Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Masiero Enrico Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Masiero Enrico Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Masiero Enrico Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 45:51 to 44:17 | 41.4% |
| Sled Push | 00:58 | 03:57 to 02:59 | 25.6% |
| Burpees Broad Jump | 00:53 | 06:30 to 05:37 | 23.3% |
| Sled Pull | 00:09 | 05:15 to 05:06 | 4.0% |
| Wall Balls | 00:08 | 06:53 to 06:45 | 3.5% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 2.2% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Masiero Enrico Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:47 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:05 | 04:33 +00:02 | 04:47 +00:18 |
| Running 2 | 05:21 | 09:40 | 05:16 +00:05 | 09:20 +00:20 |
| Sled Push | 03:57 | 15:01 | 03:08 +00:49 | 14:36 +00:25 |
| Running 3 | 06:05 | 18:58 | 05:45 +00:20 | 17:44 +01:14 |
| Sled Pull | 05:15 | 25:03 | 05:24 -00:09 | 23:29 +01:34 |
| Running 4 | 05:52 | 30:18 | 05:44 +00:08 | 28:53 +01:25 |
| Burpees Broad Jump | 06:30 | 36:10 | 05:58 +00:32 | 34:37 +01:33 |
| Running 5 | 05:48 | 42:40 | 05:56 -00:08 | 40:35 +02:05 |
| Rowing | 04:48 | 48:28 | 04:58 -00:10 | 46:31 +01:57 |
| Running 6 | 05:38 | 53:16 | 05:46 -00:08 | 51:29 +01:47 |
| Farmers Carry | 02:04 | 58:54 | 02:22 -00:18 | 57:15 +01:39 |
| Running 7 | 05:30 | 01:00:58 | 05:44 -00:14 | 59:37 +01:21 |
| Sandbag Lunges | 05:18 | 01:06:28 | 05:34 -00:16 | 01:05:21 +01:07 |
| Running 8 | 06:35 | 01:11:46 | 06:31 +00:04 | 01:10:55 +00:51 |
| Wall Balls | 06:53 | 01:18:21 | 07:12 -00:19 | 01:17:26 +00:55 |
| Roxzone | 07:11 | 01:32:17 | 07:39 -00:28 | 01:32:17 |
Based on the splits analysis, it is evident that Enrico struggled in several segments, including the Run Total, Burpees Broad Jump, Best Lap, Sled Push, Running 1, and Running 3. These segments accounted for the majority of the time lost during the race.
- Transitions: Enrico should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular training sessions that simulate race conditions and emphasize the importance of smooth transitions.
- Mental Preparation: Enrico should work on mental strategies to help him stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain a strong mindset and push through challenging segments.
In conclusion, Enrico Maria Masiero had a solid performance in the 2023 Milan HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, he can work towards becoming a more well-rounded and successful fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kelly John | 2024 Madrid | 01:32:04 | |
| Sanders Daniel | 2024 Brisbane | 01:32:19 | |
| Hamilton Scott | 2024 Paris | 01:32:15 | |
| La Rocca Lorenzo | 2024 Milan | 01:32:24 | |
| Watts David | 2022 London | 01:32:35 | |
| Wickel Lennard | 2023 Hamburg | 01:31:57 | |
| Humphreys Brodie | 2024 Melbourne | 01:31:53 | |
| 麥 耕碩 | 2024 Taipei | 01:32:14 | |
| Langley Ricky | 2024 Birmingham | 01:31:50 | |
| Hocking Alistair | 2024 Melbourne | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:24:59 | |
| 2024 Milan | 01:24:36 | |
| 2024 Rimini | 01:27:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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