Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martínez Valero Juan Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Valero Juan Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Valero Juan Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Valero Juan Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 08:05 to 05:40 | 66.2% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 8.7% |
| Burpees Broad Jump | 00:19 | 04:58 to 04:39 | 8.7% |
| Sled Pull | 00:14 | 04:36 to 04:22 | 6.4% |
| Sandbag Lunges | 00:12 | 04:45 to 04:33 | 5.5% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 4.6% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 38:21 to 38:21 | 0.0% |
| Martínez Valero Juan Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:30 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:52 | 04:23 +00:14 | 04:30 -00:38 |
| Running 2 | 04:27 | 08:29 | 04:48 -00:21 | 08:53 -00:24 |
| Sled Push | 02:17 | 12:56 | 02:47 -00:30 | 13:41 -00:45 |
| Running 3 | 04:44 | 15:13 | 05:12 -00:28 | 16:28 -01:15 |
| Sled Pull | 04:36 | 19:57 | 04:41 -00:05 | 21:40 -01:43 |
| Running 4 | 04:51 | 24:33 | 05:10 -00:19 | 26:21 -01:48 |
| Burpees Broad Jump | 04:58 | 29:24 | 04:59 -00:01 | 31:31 -02:07 |
| Running 5 | 04:56 | 34:22 | 05:20 -00:24 | 36:30 -02:08 |
| Rowing | 04:36 | 39:18 | 04:44 -00:08 | 41:50 -02:32 |
| Running 6 | 04:59 | 43:54 | 05:13 -00:14 | 46:34 -02:40 |
| Farmers Carry | 02:07 | 48:53 | 02:07 +00:00 | 51:47 -02:54 |
| Running 7 | 04:53 | 51:00 | 05:11 -00:18 | 53:54 -02:54 |
| Sandbag Lunges | 04:45 | 55:53 | 04:52 -00:07 | 59:05 -03:12 |
| Running 8 | 05:43 | 01:00:38 | 05:42 +00:01 | 01:03:57 -03:19 |
| Wall Balls | 08:05 | 01:06:21 | 06:09 +01:56 | 01:09:39 -03:18 |
| Roxzone | 07:52 | 01:22:10 | 06:22 +01:30 | 01:22:10 |
His overall time of 01:22:10 was impressive, and he showed particular strength in the running portion of the race. His total running time of 00:38:21 was 01:13 faster than the average for his finish time, indicating that he has a strong running profile. This suggests that Juan should continue to focus on improving his overall fitness and transition time to further enhance his performance in the race.
In conclusion, Juan Fernando Martínez Valero had a strong performance in the 2022 Valencia Hyrox race. He showed particular strength in the running portion of the race, but there are areas for improvement, such as the Wall Balls, Roxzone, Burpees Broad Jump, and Ski Erg segments. By implementing specific training strategies and techniques, including targeted exercises, drills, and training routines, Juan can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Burke Alan | 2021 London | 01:22:13 | |
| Nidzarevic David | 2024 Karlsruhe | 01:22:20 | |
| Schörpf Sebastian | 2022 Wien | 01:22:06 | |
| Pommer Niklas | 2018 Hamburg | 01:22:23 | |
| Hahn Hilmar | 2024 Singapore | 01:22:06 | |
| Hartley Sam | 2023 Birmingham | 01:22:37 | |
| Longden David | 2024 Fort Lauderdale | 01:22:14 | |
| Piccolo Michael | 2024 Melbourne | 01:21:56 | |
| Nielsen Niklas | 2024 Malaga | 01:21:57 | |
| Kim James | 2024 Anaheim | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:24:43 | |
| 2023 Valencia | 01:20:16 | |
| 2022 Madrid | 01:27:06 | |
| 2023 Maastricht European Championships | 01:17:57 | |
| 2024 Vienna - European Championship | 01:18:59 | |
| 2023 World Championships Manchester | 01:31:03 | |
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