Season 24/25 2024 Amsterdam (3803) HYROX (3321) Women (1092) Martens Che

Martens Che Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.

Performance Highlights

RSA RSA Flag Women 35-39 #122005 01:09:07 🥈 in AG | Top 1.1% 9th | Top 0.8%
+02:36
38:42
Run Total
+00:19
04:50
Avg. Lap
+00:32
04:37
Best Lap
-02:38
25:46
Workout Total
-00:20
03:13
Avg. Workout
+00:10
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 213 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 213 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Martens Che's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martens Che's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 213 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martens Che's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martens Che's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

02:26 Potential Improvement 77.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:26 38:42 to 36:16 77.7%
Wall Balls 00:42 03:37 to 02:55 22.3%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 01:43 to 01:43 0.0%
Sled Pull 00:00 03:21 to 03:21 0.0%
Burpees Broad Jump 00:00 03:33 to 03:33 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 03:11 to 03:11 0.0%

Splits Time

Martens Che Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:05 -00:52 00:00 +00:00
Ski Erg 04:19 03:13 04:39 -00:20 04:05 -00:52
Running 2 04:37 07:32 04:22 +00:15 08:44 -01:12
Sled Push 01:43 12:09 02:09 -00:26 13:06 -00:57
Running 3 04:54 13:52 04:33 +00:21 15:15 -01:23
Sled Pull 03:21 18:46 04:08 -00:47 19:48 -01:02
Running 4 05:03 22:07 04:34 +00:29 23:56 -01:49
Burpees Broad Jump 03:33 27:10 04:03 -00:30 28:30 -01:20
Running 5 05:05 30:43 04:40 +00:25 32:33 -01:50
Rowing 04:26 35:48 04:50 -00:24 37:13 -01:25
Running 6 05:24 40:14 04:35 +00:49 42:03 -01:49
Farmers Carry 01:36 45:38 01:46 -00:10 46:38 -01:00
Running 7 05:09 47:14 04:34 +00:35 48:24 -01:10
Sandbag Lunges 03:11 52:23 03:21 -00:10 52:58 -00:35
Running 8 05:20 55:34 04:47 +00:33 56:19 -00:45
Wall Balls 03:37 01:00:54 03:28 +00:09 01:01:06 -00:12
Roxzone 04:43 01:09:07 04:33 +00:10 01:09:07
Based on 213 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Che Martens delivered an impressive performance at the 2024 Amsterdam Hyrox, finishing 9th overall among 3118 athletes and 2nd in the 35-39 age group. With an overall time of 01:09:07 and a total running time of 00:38:42, it is clear that Che excels in strength-based exercises but has room for improvement in running endurance. The initial segments, especially Running 1, indicate a strong start, but subsequent running segments showed a gradual decline in speed, suggesting potential fatigue or pacing issues. Che's transition times in the Roxzone were slower than average, which may have impacted the overall performance.

Segments to Improve

  • Total Running Time: Given that the total running time was 2:05 slower than average, Che could benefit from endurance training focused on sustaining speed across all running segments. Consider incorporating interval training sessions, such as 400m repeats with decreasing rest periods, to build speed endurance. Additionally, long, steady-state runs of 8-10 km at a moderate pace can help improve aerobic capacity.
  • Wall Balls: With the wall balls segment being 29 seconds slower than average, Che should focus on improving efficiency and form. It is crucial to work on squat depth and explosiveness. Implement wall ball drills that emphasize maintaining a steady rhythm and using the legs more efficiently to reduce fatigue. Adding plyometric exercises like box jumps can also enhance lower body power, contributing to better performance in this segment.
  • Roxzone Transitions: Time spent in the Roxzone was 30 seconds slower than average, indicating a need for faster transitions. Che can practice transition drills that simulate race conditions, focusing on minimizing rest time and swiftly moving between stations. Circuit training that includes exercises from the race, performed back-to-back with minimal rest, can improve transition efficiency and overall fitness.

Race Strategies

  • Controlled Pacing: Given the strong start in Running 1 and the gradual slowdown in subsequent segments, Che should aim for a more consistent pace across all running sections. Implement a race strategy that involves starting at a slightly conservative pace to maintain energy levels for the latter parts of the race.
  • Focus on Transitions: To improve Roxzone times, Che should focus on visualizing and practicing quick, efficient transitions during training. Setting a mental routine for each transition can help maintain focus and reduce time lost.
  • Strength-Endurance Balance: Since Che excels in strength-based exercises, maintaining this strength while enhancing running endurance is crucial. Incorporating hybrid workouts that combine running with strength exercises (e.g., run-based circuits with burpees, sled pushes, or wall balls) will help create a balanced fitness profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mulerskaite Renata 2024 Sports Direct HYROX London 01:09:23
Dunn Jessica 2023 Los Angeles 01:08:57
Loughzal Meriam 2024 Paris 01:09:35
Vandenlindenloof Charlotte 2022 Amsterdam 01:08:50
Vesely Georgie 2024 Köln 01:09:25
Martens Che 2024 Amsterdam 01:09:07
Vannucchi Federica 2024 Rimini 01:09:14
Coen Katie 2024 Glasgow 01:08:48
Milne Yasmin 2024 London 01:09:16
Woods Danielle 2022 London 01:08:46

Measure Your Performance Against Top Athletes

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