Season 19/20 2020 Chicago (379) HYROX (263) Men (162) Mareno Anthony

Mareno Anthony Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #112006 01:24:01 12th in AG | Top 32.4% 37th | Top 22.8%
+01:53
43:51
Run Total
+00:15
05:29
Avg. Lap
+00:36
05:05
Best Lap
-03:38
31:50
Workout Total
-00:28
03:58
Avg. Workout
+01:50
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mareno Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mareno Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mareno Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mareno Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

02:52 Potential Improvement 66.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:52 43:51 to 40:59 66.2%
Sled Pull 00:47 05:18 to 04:31 18.1%
Sled Push 00:25 03:03 to 02:38 9.6%
Farmers Carry 00:12 02:12 to 02:00 4.6%
Ski Erg 00:04 04:25 to 04:21 1.5%
Burpees Broad Jump 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%

Splits Time

Mareno Anthony Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:33 +00:53 00:00 +00:00
Ski Erg 04:25 05:26 04:25 +00:00 04:33 +00:53
Running 2 05:05 09:51 04:53 +00:12 08:58 +00:53
Sled Push 03:03 14:56 02:52 +00:11 13:51 +01:05
Running 3 05:23 17:59 05:19 +00:04 16:43 +01:16
Sled Pull 05:18 23:22 04:50 +00:28 22:02 +01:20
Running 4 05:33 28:40 05:17 +00:16 26:52 +01:48
Burpees Broad Jump 04:02 34:13 05:10 -01:08 32:09 +02:04
Running 5 05:37 38:15 05:27 +00:10 37:19 +00:56
Rowing 04:32 43:52 04:46 -00:14 42:46 +01:06
Running 6 05:33 48:24 05:18 +00:15 47:32 +00:52
Farmers Carry 02:12 53:57 02:09 +00:03 52:50 +01:07
Running 7 05:26 56:09 05:18 +00:08 54:59 +01:10
Sandbag Lunges 04:06 01:01:35 04:59 -00:53 01:00:17 +01:18
Running 8 05:50 01:05:41 05:52 -00:02 01:05:16 +00:25
Wall Balls 04:12 01:11:31 06:17 -02:05 01:11:08 +00:23
Roxzone 08:26 01:24:01 06:36 +01:50 01:24:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthony Mareno had a strong performance in the 2020 Chicago Hyrox race, finishing with an overall time of 01:24:01. He achieved an impressive overall rank of 37, placing him in the top 14% of 263 athletes. In his age group (30-34), he ranked 12th out of 65 athletes, placing in the top 18%.

Segments to Improve


1. Run Total:
Anthony's total running time of 00:43:51 was 03:07 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Increasing cardiovascular endurance through consistent running training will help him maintain a faster pace throughout the race. Incorporating interval training and hill workouts can also enhance his speed and endurance.

2. Roxzone:
Anthony spent 00:08:26 in the Roxzone, which was 01:58 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and interval training can help improve his overall fitness and reduce the time spent in the transition zones.

3. Running 1:
Anthony's time for this segment (00:05:26) was 01:02 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace.

4. Best Lap:
Anthony's best lap time was 00:05:05, which was a strong performance. However, he should focus on maintaining this pace throughout the race. Incorporating longer distance runs at a sustained pace can help improve his endurance and ability to maintain a fast pace.

5. Running 4:
Anthony's time for this segment (00:05:33) was 00:16 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace.

6. Running 2:
Anthony's time for this segment (00:05:05) was 00:15 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace.

7. Running 6:
Anthony's time for this segment (00:05:33) was 00:15 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace.

8. Running 5:
Anthony's time for this segment (00:05:37) was 00:11 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace.

Strategies


- Pacing: Anthony should focus on maintaining a consistent pace throughout the race. It is important to start strong but not go out too fast, as this can lead to fatigue later on. By pacing himself appropriately, he can maintain a steady speed and avoid burning out before the finish line.

- Transition Efficiency: Anthony should work on improving his transition time between segments. This can be achieved through practice and familiarity with the equipment and movements required in each segment. By focusing on smooth and efficient transitions, he can save valuable time and maintain momentum throughout the race.

- Mental Preparation: Anthony should mentally prepare himself for the race by visualizing success and positive outcomes. Developing a strong mental mindset can help him push through fatigue and challenging moments during the race. Practicing positive self-talk and setting realistic goals can also contribute to improved performance.

In conclusion, Anthony Mareno had a strong performance in the 2020 Chicago Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transition time, and running performance. By incorporating specific training strategies, such as interval training, tempo runs, and hill sprints, he can enhance his speed, endurance, and overall race performance. Additionally, focusing on pacing, transition efficiency, and mental preparation can contribute to a more successful race experience.

Similar Athletes
Winkler Kevin 2018 Leipzig 01:23:50
Natalich Artem 2024 Gdansk 01:24:18
Murray Shane 2024 Madrid 01:23:44
Oliveira Tom 2024 Karlsruhe 01:23:42
Guerin Alexandre 2024 Paris 01:24:03
Molinos Martin Javier 2024 Bilbao 01:24:25
Vella Peter 2024 Hong Kong 01:24:30
De Bruin Dennis 2023 Amsterdam 01:23:57
Briante Giuliano 2024 Madrid 01:24:28
Wieland Martin 2024 Amsterdam 01:24:30

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