Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:19 (From 06:14 to 04:55) | 49.7% |
| Run Total | 00:30 (From 37:16 to 36:46) | 18.9% |
| Farmers Carry | 00:21 (From 02:04 to 01:43) | 13.2% |
| BBJ | 00:15 (From 04:11 to 03:56) | 9.4% |
| Rowing | 00:11 (From 04:38 to 04:27) | 6.9% |
| Sandbag Lunges | 00:03 (From 04:02 to 03:59) | 1.9% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Maltas Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:14 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:16 | 04:17 -00:08 | 04:14 +01:02 |
| Running 2 | 04:27 | 09:25 | 04:30 -00:03 | 08:31 +00:54 |
| Sled Push | 02:08 | 13:52 | 02:35 -00:27 | 13:01 +00:51 |
| Running 3 | 04:21 | 16:00 | 04:51 -00:30 | 15:36 +00:24 |
| Sled Pull | 03:47 | 20:21 | 04:17 -00:30 | 20:27 -00:06 |
| Running 4 | 04:26 | 24:08 | 04:49 -00:23 | 24:44 -00:36 |
| Burpees Broad Jump | 04:11 | 28:34 | 04:26 -00:15 | 29:33 -00:59 |
| Running 5 | 04:28 | 32:45 | 04:57 -00:29 | 33:59 -01:14 |
| Rowing | 04:38 | 37:13 | 04:34 +00:04 | 38:56 -01:43 |
| Running 6 | 04:40 | 41:51 | 04:52 -00:12 | 43:30 -01:39 |
| Farmers Carry | 02:04 | 46:31 | 01:56 +00:08 | 48:22 -01:51 |
| Running 7 | 04:35 | 48:35 | 04:50 -00:15 | 50:18 -01:43 |
| Sandbag Lunges | 04:02 | 53:10 | 04:23 -00:21 | 55:08 -01:58 |
| Running 8 | 05:07 | 57:12 | 05:13 -00:06 | 59:31 -02:19 |
| Wall Balls | 06:14 | 01:02:19 | 05:29 +00:45 | 01:04:44 -02:25 |
| Roxzone | 07:24 | 01:15:49 | 05:36 +01:48 | 01:15:49 |
Jamie Maltas, competing in the 25-29 age group at the 2024 Poznan HYROX, displayed an exceptional performance, landing himself in the top 25% of 774 athletes. His overall time was 01:15:49, showing a strong competitive edge with his total running time being 01:13 faster than the average. He clearly has a runner's profile, performing particularly well in the running segments, and should continue to enhance his strength training to complement his running abilities. His pacing throughout the race was mostly faster than average, with his best running lap coming in at a mere 00:04:21. However, his start in the first running segment was slower than the average, suggesting a need for a more aggressive start in future races.
Considering Jamie's strengths and areas for improvement, a few strategies can be implemented for better race performance. Firstly, Jamie should aim for a quicker start in the race, pushing his pace in the initial running segment. Secondly, focusing on quick transitions between segments can help reduce his Roxzone time. Practicing these transitions during training can help improve efficiency and speed during the actual race. Lastly, incorporating more strength training into his routine can help balance his impressive running performance with the strength segments, making him an all-around competitor in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Smallman Ashley | 2024 Melbourne | 01:15:39 | |
| Forster Nick | 2023 Melbourne | 01:15:44 | |
| Adams Joseph | 2022 Manchester | 01:15:28 | |
| Sigrén David | 2023 Stockholm | 01:15:32 | |
| Segers Pieter | 2024 Amsterdam | 01:16:18 | |
| Wilding Craig | 2024 Manchester | 01:15:39 | |
| Cedolin Ben | 2024 Birmingham | 01:15:40 | |
| Saiz Prades Santiago | 2023 Barcelona | 01:16:15 | |
| Jimenez Rodriguez Oscar | 2024 Madrid | 01:16:16 | |
| Lovichi Pierre | 2024 Karlsruhe | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Maltas Jamie | 01:18:52 | |
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Maltas Jamie
