Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maldonado Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maldonado Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maldonado Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maldonado Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 49:47 to 43:54 | 71.2% |
| Sled Pull | 01:20 | 06:22 to 05:02 | 16.1% |
| Sandbag Lunges | 00:32 | 05:47 to 05:15 | 6.5% |
| Farmers Carry | 00:21 | 02:33 to 02:12 | 4.2% |
| Sled Push | 00:10 | 03:07 to 02:57 | 2.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Maldonado Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:47 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:13 | 04:31 -00:05 | 04:47 -00:34 |
| Running 2 | 05:34 | 08:39 | 05:12 +00:22 | 09:18 -00:39 |
| Sled Push | 03:07 | 14:13 | 03:04 +00:03 | 14:30 -00:17 |
| Running 3 | 06:22 | 17:20 | 05:41 +00:41 | 17:34 -00:14 |
| Sled Pull | 06:22 | 23:42 | 05:17 +01:05 | 23:15 +00:27 |
| Running 4 | 06:15 | 30:04 | 05:39 +00:36 | 28:32 +01:32 |
| Burpees Broad Jump | 04:16 | 36:19 | 05:51 -01:35 | 34:11 +02:08 |
| Running 5 | 08:25 | 40:35 | 05:51 +02:34 | 40:02 +00:33 |
| Rowing | 04:35 | 49:00 | 04:56 -00:21 | 45:53 +03:07 |
| Running 6 | 06:17 | 53:35 | 05:41 +00:36 | 50:49 +02:46 |
| Farmers Carry | 02:33 | 59:52 | 02:18 +00:15 | 56:30 +03:22 |
| Running 7 | 06:04 | 01:02:25 | 05:40 +00:24 | 58:48 +03:37 |
| Sandbag Lunges | 05:47 | 01:08:29 | 05:32 +00:15 | 01:04:28 +04:01 |
| Running 8 | 06:41 | 01:14:16 | 06:24 +00:17 | 01:10:00 +04:16 |
| Wall Balls | 05:37 | 01:20:57 | 07:05 -01:28 | 01:16:24 +04:33 |
| Roxzone | 04:35 | 01:31:01 | 07:32 -02:57 | 01:31:01 |
Jesus performed exceptionally well in the running 1 and burpees broad jump segments, where he was faster than the average time by 00:25 and 01:12 respectively. These segments highlight his strength and speed. However, he struggled in the running 2, running 3, sled pull, running 4, running 5, running 6, running 7, sandbag lunges, and farmers carry segments, where he was slower than the average time.
Training strategies:
- Incorporate longer distance running into his training routine to improve endurance.
- Implement interval training to simulate race conditions and improve pacing.
- Gradually increase the duration and intensity of his workouts to build endurance.
2. Strength and power: Jesus should focus on increasing his strength and power to improve performance in segments such as Sled Pull, Sandbag Lunges, and Farmers Carry.
Training strategies:
- Include strength training exercises such as squats, deadlifts, and lunges to build lower body strength.
- Incorporate functional movements like sled pulls and sandbag lunges into his training routine to mimic race conditions.
- Implement explosive exercises such as box jumps and kettlebell swings to improve power output.
3. Transition time: Jesus should work on improving his transition time between segments to minimize time lost in the Roxzone.
Training strategies:
- Practice transitioning between exercises quickly and efficiently during training sessions.
- Focus on improving agility and coordination through ladder drills and cone drills.
- Incorporate plyometric exercises to improve explosiveness and quickness.
By implementing these training strategies and race strategies, Jesus Maldonado can improve his performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Salden Job | 2023 Rotterdam | 01:31:15 | |
| Knipp Robert | 2024 Frankfurt | 01:31:14 | |
| Green Ethan | 2024 Berlin | 01:31:30 | |
| Quevedo Carlos | 2022 Dallas | 01:30:34 | |
| Pulido David | 2024 Paris | 01:30:41 | |
| Jeffery Jason | 2024 London | 01:31:13 | |
| Pellastrophff David | 2024 Frankfurt | 01:30:41 | |
| Charlton Josh | 2024 London | 01:30:51 | |
| Calver Matt | 2024 Perth | 01:31:15 | |
| Newnham Zane | 2023 London | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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