Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 511 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macneal Hector's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macneal Hector hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macneal Hector’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macneal Hector's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 35:57 to 34:33 | 31.1% |
| Burpees Broad Jump | 01:13 | 04:37 to 03:24 | 27.0% |
| Wall Balls | 00:59 | 06:19 to 05:20 | 21.9% |
| Farmers Carry | 00:43 | 02:30 to 01:47 | 15.9% |
| Sled Pull | 00:09 | 04:58 to 04:49 | 3.3% |
| Sandbag Lunges | 00:02 | 04:08 to 04:06 | 0.7% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Macneal Hector | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:51 -00:47 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:04 | 04:04 -00:11 | 03:51 -00:47 |
| Running 2 | 04:24 | 06:57 | 04:09 +00:15 | 07:55 -00:58 |
| Sled Push | 02:31 | 11:21 | 03:18 -00:47 | 12:04 -00:43 |
| Running 3 | 04:42 | 13:52 | 04:31 +00:11 | 15:22 -01:30 |
| Sled Pull | 04:58 | 18:34 | 05:21 -00:23 | 19:53 -01:19 |
| Running 4 | 04:41 | 23:32 | 04:32 +00:09 | 25:14 -01:42 |
| Burpees Broad Jump | 04:37 | 28:13 | 03:47 +00:50 | 29:46 -01:33 |
| Running 5 | 04:43 | 32:50 | 04:36 +00:07 | 33:33 -00:43 |
| Rowing | 04:14 | 37:33 | 04:21 -00:07 | 38:09 -00:36 |
| Running 6 | 04:40 | 41:47 | 04:33 +00:07 | 42:30 -00:43 |
| Farmers Carry | 02:30 | 46:27 | 01:57 +00:33 | 47:03 -00:36 |
| Running 7 | 04:36 | 48:57 | 04:36 +00:00 | 49:00 -00:03 |
| Sandbag Lunges | 04:08 | 53:33 | 04:22 -00:14 | 53:36 -00:03 |
| Running 8 | 05:10 | 57:41 | 04:55 +00:15 | 57:58 -00:17 |
| Wall Balls | 06:19 | 01:02:51 | 05:54 +00:25 | 01:02:53 -00:02 |
| Roxzone | 04:42 | 01:13:46 | 04:59 -00:17 | 01:13:46 |
Hector Macneal delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 79, placing him in the top 19% of all competitors. In his age group (30-34), he ranked 29th, positioning him in the top 24%. With a total time of 01:13:46, Hector showcased strong athleticism though he finished with a total running time that was slightly slower than the average by 00:02. His overall running profile suggests a balanced performance between running and strength components, hinting at a hybrid athlete profile. Analyzing the initial running segments, Hector started strong in Running 1, completing it significantly faster than the average, indicating a possibly aggressive start. As the race progressed, his running times were slightly slower than average, suggesting that pacing adjustments might be beneficial for future races.
| Similar Athletes | |||
|---|---|---|---|
| Joraslafsky Sam | 2024 Melbourne | 01:13:59 | |
| Langfield Louis | 2024 Birmingham | 01:14:07 | |
| De Pretto Meryll | 2024 World Championships Nice | 01:14:00 | |
| Connor Paul | 2023 London | 01:13:24 | |
| Bauer Jack | 2019 Miami | 01:13:27 | |
| Steinert Andreas | 2022 München | 01:13:35 | |
| García Villa Victorino | 2021 Madrid | 01:14:14 | |
| Tyrrell Sam | 2024 Manchester | 01:13:52 | |
| Dambron Thomas | 2024 Bordeaux | 01:13:24 | |
| Grohmann Tim | 2019 Hannover | 01:13:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:15:03 | |
| 2024 Birmingham | 01:07:43 | |
| 2024 Rotterdam | 01:19:02 | |
| 2024 Sports Direct HYROX London | 01:14:20 | |
| 2024 Manchester | 01:30:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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