Macías Javier Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #110042 01:23:24 84th in AG | Top 52.5% 293rd | Top 49.3%
-03:22
38:21
Run Total
-00:24
04:48
Avg. Lap
-00:24
04:04
Best Lap
+03:16
38:27
Workout Total
+00:25
04:48
Avg. Workout
+00:10
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Macías Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macías Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macías Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macías Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

02:34 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:34 07:12 to 04:38 48.1%
Sled Push 00:49 03:25 to 02:36 15.3%
Wall Balls 00:45 06:33 to 05:48 14.1%
Sled Pull 00:32 05:00 to 04:28 10.0%
Farmers Carry 00:28 02:27 to 01:59 8.8%
Rowing 00:09 04:49 to 04:40 2.8%
Ski Erg 00:03 04:23 to 04:20 0.9%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Run Total 00:00 38:21 to 38:21 0.0%

Splits Time

Macías Javier Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:31 -00:27 00:00 +00:00
Ski Erg 04:23 04:04 04:24 -00:01 04:31 -00:27
Running 2 04:32 08:27 04:52 -00:20 08:55 -00:28
Sled Push 03:25 12:59 02:51 +00:34 13:47 -00:48
Running 3 04:46 16:24 05:17 -00:31 16:38 -00:14
Sled Pull 05:00 21:10 04:46 +00:14 21:55 -00:45
Running 4 04:47 26:10 05:15 -00:28 26:41 -00:31
Burpees Broad Jump 04:38 30:57 05:04 -00:26 31:56 -00:59
Running 5 04:58 35:35 05:25 -00:27 37:00 -01:25
Rowing 04:49 40:33 04:45 +00:04 42:25 -01:52
Running 6 04:55 45:22 05:17 -00:22 47:10 -01:48
Farmers Carry 02:27 50:17 02:08 +00:19 52:27 -02:10
Running 7 04:59 52:44 05:16 -00:17 54:35 -01:51
Sandbag Lunges 07:12 57:43 04:56 +02:16 59:51 -02:08
Running 8 05:23 01:04:55 05:49 -00:26 01:04:47 +00:08
Wall Balls 06:33 01:10:18 06:17 +00:16 01:10:36 -00:18
Roxzone 06:41 01:23:24 06:31 +00:10 01:23:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Javier Macías performed admirably in the 2023 Barcelona Hyrox race, finishing with an overall rank of 293 out of 820 athletes, placing him in the top 35% of all participants. In his age group (30-34), he achieved a rank of 84 out of 208 athletes, placing him in the top 40%. His overall time of 01:23:24 was solid, demonstrating his commitment and dedication to the race.

Javier's total running time of 00:38:21 was particularly impressive, as it was 02:07 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:04:04 showcases his speed and efficiency during running segments.

Segments to Improve


1. Sandbag Lunges:
During the sandbag lunges segment, Javier lost significant time, clocking in at 00:07:12, which was 02:20 slower than the average for his finish time. To improve in this segment, it is recommended that Javier focus on strengthening his lower body muscles, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help build strength in these areas. Additionally, practicing the proper form during lunges, with an emphasis on maintaining a straight back and engaging the core, can improve efficiency and reduce time spent on this segment.

2. Farmers Carry:
Javier's performance in the farmers carry segment was slightly below average, with a time of 00:02:27, which was 00:16 slower than the average for his finish time. To improve in this segment, it is recommended that Javier incorporate exercises that specifically target grip strength and upper body endurance. This can include exercises such as deadlifts, farmer's walks, and kettlebell swings. Additionally, practicing proper form during the farmers carry, with a focus on maintaining a strong grip and upright posture, can lead to improved performance.

3. Sled Push:
Javier's time in the sled push segment was 00:03:25, which was 00:14 slower than the average for his finish time. To improve in this segment, it is recommended that Javier work on building both lower body and core strength. Exercises such as squats, deadlifts, and planks can help develop the necessary strength and stability required for the sled push. Additionally, practicing explosive movements, such as kettlebell swings or medicine ball slams, can improve power output during this segment.

4. Wall Balls:
Javier's performance in the wall balls segment was slightly below average, with a time of 00:06:33, which was 00:14 slower than the average for his finish time. To improve in this segment, it is recommended that Javier focus on building lower body and core strength, as well as improving cardiovascular endurance. Exercises such as squats, lunges, and Russian twists can help strengthen the necessary muscles for wall balls. Additionally, incorporating high-intensity interval training (HIIT) workouts and practicing wall balls with a lighter weight and focusing on speed can lead to improved performance.

5. Roxzone:
Javier's time in the Roxzone segment was 00:06:41, which was 00:12 slower than the average for his finish time. To improve in this segment, it is recommended that Javier focus on improving his overall fitness and reducing transition time. Incorporating interval training, such as sprints or high-intensity circuit workouts, can help improve cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions can lead to improved performance in the Roxzone.

Strategies


- Pacing: It is important for Javier to maintain a steady pace throughout the race to avoid burning out too early. This can be achieved by monitoring heart rate and using a heart rate monitor during training sessions to become familiar with his target heart rate zones.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are crucial for optimal performance. Javier should ensure he is adequately hydrated and fueled with a balanced meal before the race, and consider using energy gels or electrolyte drinks during the race to maintain energy levels.
- Mental Preparation: Mental preparation is key in endurance races like Hyrox. Javier should practice visualization techniques and positive self-talk to stay motivated and focused during the race. Setting small goals for each segment can also help maintain motivation and provide a sense of accomplishment.
- Transition Efficiency: To improve overall race time, Javier should focus on reducing transition time between segments. Practicing quick and efficient transitions during training sessions can help shave off valuable seconds during the race.

By implementing these strategies and incorporating the recommended training techniques and exercises, Javier Macías can continue to improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Targett Phillip 2022 Leipzig 01:23:45
Torres Casademont Josep 2023 Bilbao 01:23:40
Wijnands Thijs 2024 Amsterdam 01:23:00
Atkins Joe 2023 London 01:23:07
Buckley Andrew 2023 Madrid 01:23:08
Kalambokis Nicholas 2024 Melbourne 01:23:10
Stengritt Dan 2023 Köln 01:23:01
Lebsak Gleb 2023 Hamburg 01:23:09
Noordam Marius 2023 Amsterdam 01:23:17
Gervereau Matthieu 2024 Fort Lauderdale 01:23:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:18:24
2023 Barcelona 01:15:01

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