Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macartney Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macartney Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macartney Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macartney Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:16 to 06:06 | 39.3% |
| Sandbag Lunges | 00:37 | 05:29 to 04:52 | 20.8% |
| Sled Push | 00:27 | 03:10 to 02:43 | 15.2% |
| Farmers Carry | 00:25 | 02:28 to 02:03 | 14.0% |
| Sled Pull | 00:17 | 04:57 to 04:40 | 9.6% |
| Rowing | 00:02 | 04:46 to 04:44 | 1.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Macartney Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:37 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:36 | 04:27 -00:13 | 04:37 -01:01 |
| Running 2 | 04:54 | 07:50 | 04:59 -00:05 | 09:04 -01:14 |
| Sled Push | 03:10 | 12:44 | 02:55 +00:15 | 14:03 -01:19 |
| Running 3 | 05:05 | 15:54 | 05:25 -00:20 | 16:58 -01:04 |
| Sled Pull | 04:57 | 20:59 | 04:58 -00:01 | 22:23 -01:24 |
| Running 4 | 05:13 | 25:56 | 05:24 -00:11 | 27:21 -01:25 |
| Burpees Broad Jump | 04:59 | 31:09 | 05:19 -00:20 | 32:45 -01:36 |
| Running 5 | 05:29 | 36:08 | 05:34 -00:05 | 38:04 -01:56 |
| Rowing | 04:46 | 41:37 | 04:49 -00:03 | 43:38 -02:01 |
| Running 6 | 05:26 | 46:23 | 05:26 +00:00 | 48:27 -02:04 |
| Farmers Carry | 02:28 | 51:49 | 02:11 +00:17 | 53:53 -02:04 |
| Running 7 | 05:32 | 54:17 | 05:24 +00:08 | 56:04 -01:47 |
| Sandbag Lunges | 05:29 | 59:49 | 05:06 +00:23 | 01:01:28 -01:39 |
| Running 8 | 06:27 | 01:05:18 | 06:01 +00:26 | 01:06:34 -01:16 |
| Wall Balls | 07:16 | 01:11:45 | 06:33 +00:43 | 01:12:35 -00:50 |
| Roxzone | 07:09 | 01:26:02 | 06:54 +00:15 | 01:26:02 |
Michael Macartney, a male athlete from GBR competing in the HYROX event, has shown a commendable performance in the 2024 Manchester race. He ranked within the top 64% of 1203 athletes and within the top 72% of 283 athletes in his age group (30-34). While his overall time was 01:26:02, his total running time was notably impressive - 00:41:38, which was 01:27 faster than the average time. His best running lap was clocked at 00:04:54.
Macartney's performance indicates a stronger inclination towards running, as he consistently performed faster than average in all running segments. His pacing strategy in the first half of the race was effective, allowing him to start faster than the average. However, towards the end of the race, his pace began to slow down, which suggests the need for improved endurance and pacing strategy.
Macartney is advised to work on maintaining a more consistent pace throughout the race. While a fast start can be advantageous, it is crucial to ensure that it does not lead to an energy deficit towards the end of the race. He should also focus on improving his transition speed between exercises to minimize time spent in the Roxzone. Furthermore, incorporating a balanced mix of strength and endurance training in his routine can help him improve in segments that require a mix of both running and strength.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Lande Skip | 2024 Rotterdam | 01:26:00 | |
| Murray Stephen | 2024 Dublin | 01:25:41 | |
| Burbank Joe | 2022 Birmingham | 01:26:06 | |
| Lourenço Mário | 2024 Copenhagen | 01:26:23 | |
| Hunter Michael | 2024 London | 01:25:47 | |
| Wong Gerald | 2024 Singapore National Stadium | 01:25:50 | |
| Jin Jayden | 2024 Singapore | 01:25:41 | |
| Smith Devonte | 2024 Dallas | 01:26:22 | |
| Armas Carlos | 2024 Houston | 01:26:04 | |
| Nordmeier Jens | 2019 Nürnberg | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:29:57 | |
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