Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynch Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 38:41 to 37:02 | 39.9% |
| Sandbag Lunges | 00:54 | 04:56 to 04:02 | 21.8% |
| Sled Pull | 00:41 | 04:33 to 03:52 | 16.5% |
| Sled Push | 00:32 | 02:46 to 02:14 | 12.9% |
| Rowing | 00:13 | 04:41 to 04:28 | 5.2% |
| Ski Erg | 00:09 | 04:19 to 04:10 | 3.6% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Lynch Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:15 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:48 | 04:17 +00:02 | 04:15 +00:33 |
| Running 2 | 04:31 | 09:07 | 04:32 -00:01 | 08:32 +00:35 |
| Sled Push | 02:46 | 13:38 | 02:36 +00:10 | 13:04 +00:34 |
| Running 3 | 05:02 | 16:24 | 04:53 +00:09 | 15:40 +00:44 |
| Sled Pull | 04:33 | 21:26 | 04:20 +00:13 | 20:33 +00:53 |
| Running 4 | 05:00 | 25:59 | 04:51 +00:09 | 24:53 +01:06 |
| Burpees Broad Jump | 03:56 | 30:59 | 04:29 -00:33 | 29:44 +01:15 |
| Running 5 | 05:11 | 34:55 | 04:58 +00:13 | 34:13 +00:42 |
| Rowing | 04:41 | 40:06 | 04:35 +00:06 | 39:11 +00:55 |
| Running 6 | 04:36 | 44:47 | 04:53 -00:17 | 43:46 +01:01 |
| Farmers Carry | 01:44 | 49:23 | 01:57 -00:13 | 48:39 +00:44 |
| Running 7 | 04:39 | 51:07 | 04:51 -00:12 | 50:36 +00:31 |
| Sandbag Lunges | 04:56 | 55:46 | 04:26 +00:30 | 55:27 +00:19 |
| Running 8 | 04:56 | 01:00:42 | 05:14 -00:18 | 59:53 +00:49 |
| Wall Balls | 04:45 | 01:05:38 | 05:34 -00:49 | 01:05:07 +00:31 |
| Roxzone | 06:05 | 01:16:20 | 05:39 +00:26 | 01:16:20 |
Jordan, you crushed it out there in Dallas! Finishing in the top 4% overall and the top 13% in your age group is nothing to sneeze at—unless you have a cold, then let’s stick to the cheering. Your overall time of 01:16:20 shows you’ve got some serious grit and determination. Now, let’s dig into the nitty-gritty.
Your total running time of 00:38:43 was about three seconds slower than average. This tells me you might lean more towards being a strength athlete rather than a pure runner. However, your running segments varied quite a bit, especially with a slower start in Running 1, which could indicate that you either started too fast or didn’t find your rhythm early on. Remember, pacing is everything—like trying to keep your cool while burpees are happening. 😅
Now, let’s look at where you can tighten things up. Here are the segments that could use a little extra love:
Your performance here was slower than average, and we want to change that. Focus on building up your endurance and strength. Incorporate heavy lunges into your routine, aiming for sets of 10-15 reps with a challenging load. Don't forget about tempo lunges as well—try slowing down the eccentric phase to build strength and stability. Also, practice lunging with a sandbag to mimic race conditions.
2. Sled Push:To improve your sled push, consider adding sprint intervals to your training. For example, do 5x20-second sprints with a 1-minute rest. Afterward, transition directly to sled pushes at 80-90% intensity. The goal here is to work on your explosiveness right after a run, simulating race conditions.
3. Sled Pull:A couple of key drills can work wonders here. Try incorporating resistance band pulls to strengthen those lats and grip. Additionally, practice sled pulls with varying weights to build endurance and power. Aim for 4-6 sets with a moderate load and increase as you improve.
4. Roxzone:Improving your transition times is crucial. Time spent in the Roxzone can really eat into your overall performance. A good way to tackle this is to practice transition drills in your training sessions. Set up a mini circuit and time yourself as you move from one exercise to the next. Aim for quick, efficient movements without wasting energy. Think of it like a relay race where every second counts!
5. Total Running Time:With a total running time that’s slightly slower than average, it might be worth focusing on your running efficiency. Incorporate interval training with varying paces to build speed. Try fartlek training where you alternate between sprinting and jogging. This will help you build stamina while keeping your running form sharp.
Jordan, you’ve got an incredible foundation to build off. With a little focus on those key areas, you’ll be well on your way to smashing your personal bests. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep that in mind during your training, and before you know it, you’ll be crushing your goals like a champ! 💪💥
And hey, they say the only bad workout is the one that didn’t happen. So keep pushing, keep improving, and who knows? Maybe next race, you’ll be taking home the gold. Keep it up, and I’ll be here cheering you on! The Rox-Coach is always in your corner! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Köck Niklas | 2024 Frankfurt | 01:16:09 | |
| Landers Bryce | 2023 Houston | 01:16:12 | |
| Davies Ryan | 2024 Glasgow | 01:16:28 | |
| Lim Kun Yi | 2024 Singapore | 01:15:57 | |
| Watson Ross | 2022 Birmingham | 01:16:47 | |
| Brandt Silvan | 2022 Bremen | 01:16:50 | |
| Potthoff Jascha | 2023 Köln | 01:16:32 | |
| Hickey Paul | 2023 Stockholm | 01:16:42 | |
| Greco Anthony | 2023 Chicago | 01:16:07 | |
| Martiano Christophe | 2023 Paris | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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