Watson Ross Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Watson Ross Man Men U24 #151004 01:16:47 18th in AG | Top 40.0% 201st | Top 21.0%
+01:38
40:14
Run Total
+00:13
05:02
Avg. Lap
+00:22
04:34
Best Lap
-02:43
29:45
Workout Total
-00:20
03:43
Avg. Workout
+01:12
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 252 to 320.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 338.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 72.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4568 to 5080.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:59 Potential Improvement 61.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:59 (From 40:14 to 37:15) 61.7%
Sled Push 00:54 (From 03:09 to 02:15) 18.6%
Farmers Carry 00:36 (From 02:21 to 01:45) 12.4%
Wall Balls 00:19 (From 05:20 to 05:01) 6.6%
Ski Erg 00:02 (From 04:12 to 04:10) 0.7%
Sled Pull 00:00 (From 03:30 to 03:30) 0.0%
BBJ 00:00 (From 02:48 to 02:48) 0.0%
Rowing 00:00 (From 04:28 to 04:28) 0.0%
Sandbag Lunges 00:00 (From 03:57 to 03:57) 0.0%

Splits Time

Watson Ross Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:15 +00:19 00:00 +00:00
Ski Erg 04:12 04:34 04:18 -00:06 04:15 +00:19
Running 2 04:42 08:46 04:32 +00:10 08:33 +00:13
Sled Push 03:09 13:28 02:37 +00:32 13:05 +00:23
Running 3 05:10 16:37 04:54 +00:16 15:42 +00:55
Sled Pull 03:30 21:47 04:21 -00:51 20:36 +01:11
Running 4 05:14 25:17 04:53 +00:21 24:57 +00:20
Burpees Broad Jump 02:48 30:31 04:33 -01:45 29:50 +00:41
Running 5 05:04 33:19 05:00 +00:04 34:23 -01:04
Rowing 04:28 38:23 04:36 -00:08 39:23 -01:00
Running 6 05:11 42:51 04:54 +00:17 43:59 -01:08
Farmers Carry 02:21 48:02 01:58 +00:23 48:53 -00:51
Running 7 05:02 50:23 04:52 +00:10 50:51 -00:28
Sandbag Lunges 03:57 55:25 04:27 -00:30 55:43 -00:18
Running 8 05:20 59:22 05:17 +00:03 01:00:10 -00:48
Wall Balls 05:20 01:04:42 05:38 -00:18 01:05:27 -00:45
Roxzone 06:54 01:16:47 05:42 +01:12 01:16:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ross Watson had a strong performance in the 2022 Birmingham Hyrox race, finishing with an overall rank of 201 out of 1331 athletes, which places him in the top 15% of all competitors. In his age group (U24), he ranked 18th out of 75 athletes, putting him in the top 24%. Overall, his performance was commendable, but there are areas where he can make improvements to further enhance his performance.

Ross's total running time was 40 minutes and 14 seconds, which was 2 minutes and 41 seconds slower than the average for his finish time. This suggests that he could benefit from focusing on improving his running speed and endurance. Additionally, his best running lap was 4 minutes and 34 seconds, which was 29 seconds slower than the average for his finish time. This indicates that he may have started the race at a slightly slower pace than optimal.

Segments to Improve


1. Running 1:
Ross's time for this segment was 4 minutes and 34 seconds, which was 29 seconds slower than the average. To improve this segment, he can work on increasing his running speed and endurance through interval training and tempo runs. Incorporating exercises such as sprints, hill repeats, and fartlek runs into his training routine will help him build speed and improve his overall running performance.

2. Farmers Carry:
Ross's time for this segment was 2 minutes and 21 seconds, which was 22 seconds slower than the average. To improve his performance in this segment, he can focus on strengthening his grip and upper body. Exercises such as farmer's carries, deadlifts, and pull-ups will help him develop the necessary strength and endurance for this segment. Additionally, practicing proper form and technique during the farmers carry will also contribute to improved performance.

3. Running 4:
Ross's time for this segment was 5 minutes and 14 seconds, which was 20 seconds slower than the average. Similar to the first running segment, he can work on increasing his running speed and endurance through interval training and tempo runs. Incorporating exercises such as sprints, hill repeats, and fartlek runs into his training routine will help him build speed and improve his overall running performance.

4. Running 6:
Ross's time for this segment was 5 minutes and 11 seconds, which was 18 seconds slower than the average. Again, focusing on increasing running speed and endurance through interval training and tempo runs will be beneficial. Incorporating exercises such as sprints, hill repeats, and fartlek runs into his training routine will help him build speed and improve his overall running performance.

5. Running 3:
Ross's time for this segment was 5 minutes and 10 seconds, which was 14 seconds slower than the average. Similar to the previous running segments, he can work on increasing his running speed and endurance through interval training and tempo runs. Incorporating exercises such as sprints, hill repeats, and fartlek runs into his training routine will help him build speed and improve his overall running performance.

6. Sled Push:
Ross's time for this segment was 3 minutes and 9 seconds, which was 13 seconds slower than the average. To improve his performance in this segment, he can focus on building lower body strength and explosive power. Exercises such as squats, lunges, and sled pushes will help him develop the necessary strength and power for this segment. Additionally, practicing proper form and technique during the sled push will also contribute to improved performance.

Strategies


To improve performance during the race, Ross can consider implementing the following strategies:

1. Pacing:
Ross should focus on starting the race at a steady pace that allows him to maintain consistent speed and endurance throughout the entire event. Starting too fast can lead to fatigue and decreased performance in later segments. By pacing himself appropriately, he can optimize his overall race performance.

2. Transition Time:
Ross should aim to minimize the time spent in the Roxzone (transition zones) to improve his overall performance. This can be achieved by improving his overall fitness and specifically working on his transition time during training. Incorporating exercises that simulate the transitions, such as quick changeovers between equipment, can help him improve his efficiency in these areas.

In conclusion, Ross Watson showed a strong performance in the 2022 Birmingham Hyrox race, placing in the top 15% overall and top 24% in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in the identified segments where he lost time compared to the average. Incorporating specific exercises, such as interval training, tempo runs, and strength-building exercises, will help him address these areas of improvement. Additionally, paying attention to pacing and minimizing transition time will contribute to better overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morales Liam 2024 Anaheim 01:16:48
Ubeda Mathieu 2024 Marseille 01:17:05
Rylance Jason 2024 Glasgow 01:16:20
Stratmann Jan 2022 Essen 01:16:28
Chouteau Damien 2024 Paris 01:16:43
Legge Ryan 2024 Manchester 01:17:11
Faber Jonathon 2023 Chicago 01:17:15
Damen Jos 2024 Amsterdam 01:16:18
Bale David 2024 Toronto 01:17:17
Fiedler Tommy 2021 Leipzig 01:16:31
Other Results from this athlete
2022 London Watson Ross 01:11:57

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