Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire López Caro Romel Josué's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights López Caro Romel Josué's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the López Caro Romel Josué's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve López Caro Romel Josué's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:33 | 01:03:56 to 56:23 | 89.9% |
| Sled Push | 00:45 | 05:04 to 04:19 | 8.9% |
| Burpees Broad Jump | 00:06 | 08:32 to 08:26 | 1.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Wall Balls | 00:00 | 09:26 to 09:26 | 0.0% |
| López Caro Romel Josué | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:53 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:06 | 05:01 -00:23 | 05:53 -00:47 |
| Running 2 | 06:56 | 09:44 | 06:37 +00:19 | 10:54 -01:10 |
| Sled Push | 05:04 | 16:40 | 04:15 +00:49 | 17:31 -00:51 |
| Running 3 | 09:28 | 21:44 | 07:30 +01:58 | 21:46 -00:02 |
| Sled Pull | 05:20 | 31:12 | 07:48 -02:28 | 29:16 +01:56 |
| Running 4 | 07:47 | 36:32 | 07:36 +00:11 | 37:04 -00:32 |
| Burpees Broad Jump | 08:32 | 44:19 | 09:07 -00:35 | 44:40 -00:21 |
| Running 5 | 08:06 | 52:51 | 07:54 +00:12 | 53:47 -00:56 |
| Rowing | 04:54 | 01:00:57 | 05:40 -00:46 | 01:01:41 -00:44 |
| Running 6 | 08:04 | 01:05:51 | 07:40 +00:24 | 01:07:21 -01:30 |
| Farmers Carry | 02:51 | 01:13:55 | 03:04 -00:13 | 01:15:01 -01:06 |
| Running 7 | 07:43 | 01:16:46 | 07:39 +00:04 | 01:18:05 -01:19 |
| Sandbag Lunges | 06:42 | 01:24:29 | 08:24 -01:42 | 01:25:44 -01:15 |
| Running 8 | 10:49 | 01:31:11 | 09:56 +00:53 | 01:34:08 -02:57 |
| Wall Balls | 09:26 | 01:42:00 | 11:24 -01:58 | 01:44:04 -02:04 |
| Roxzone | 15:48 | 02:07:07 | 11:39 +04:09 | 02:07:07 |
Based on the splits analysis, Romel had some strengths in certain segments, such as Running 1 and Ski Erg, where he was faster than the average time. However, there were also areas that need improvement, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 8, and the Roxzone, where he lost significant time compared to the average.
- Strength Training: Since Romel performed better in strength-based segments, he should leverage this advantage during the race. Prioritize maintaining a strong and stable form during exercises like the Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges. This will allow him to complete these segments efficiently and potentially gain time on his competitors. Incorporating strength training exercises that target specific muscle groups used in these segments, such as deadlifts, shoulder presses, and core exercises, can help improve his overall strength and performance in these areas.
- Transition Efficiency: To minimize time spent in the Roxzone, Romel should focus on quick and efficient transitions between exercises. Practicing the specific transitions between different equipment and exercises during training can help him become more familiar and efficient in executing these movements. Additionally, practicing mental preparation and visualization techniques can help him stay focused and minimize any potential delays during transitions.
In conclusion, Romel Josué López Caro showed strengths in certain segments of the HYROX race, but there are areas that need improvement. By incorporating specific training strategies and techniques, such as interval training, strength training, and improving transition efficiency, Romel can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grün Andy | 2024 Köln | 02:07:16 | |
| Mecenero Andrea | 2024 Milan | 02:06:53 | |
| Irving David | 2024 London | 02:06:46 | |
| Driscoll Jon | 2023 Dallas | 02:07:24 | |
| Paulsen Basti | 2023 Hamburg | 02:07:33 | |
| Kay Yusuf | 2024 Singapore National Stadium | 02:07:09 | |
| Ruiz Jesus | 2024 Houston | 02:07:00 | |
| Rodriguez Jonay | 2024 Glasgow | 02:07:17 | |
| Jagalur Amith | 2024 London | 02:07:22 | |
| Azmi Faris | 2024 Singapore National Stadium | 02:07:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 02:09:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
