Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loh Jerome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loh Jerome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loh Jerome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loh Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 09:41 to 07:24 | 36.7% |
| Sled Pull | 01:14 | 06:45 to 05:31 | 19.8% |
| Run Total | 01:11 | 47:42 to 46:31 | 19.0% |
| Farmers Carry | 00:31 | 02:55 to 02:24 | 8.3% |
| Rowing | 00:27 | 05:28 to 05:01 | 7.2% |
| Ski Erg | 00:17 | 04:54 to 04:37 | 4.6% |
| Sled Push | 00:16 | 03:30 to 03:14 | 4.3% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Loh Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:00 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:21 | 04:38 +00:16 | 05:00 -00:39 |
| Running 2 | 05:20 | 09:15 | 05:27 -00:07 | 09:38 -00:23 |
| Sled Push | 03:30 | 14:35 | 03:18 +00:12 | 15:05 -00:30 |
| Running 3 | 06:22 | 18:05 | 05:58 +00:24 | 18:23 -00:18 |
| Sled Pull | 06:45 | 24:27 | 05:40 +01:05 | 24:21 +00:06 |
| Running 4 | 06:31 | 31:12 | 05:57 +00:34 | 30:01 +01:11 |
| Burpees Broad Jump | 03:54 | 37:43 | 06:24 -02:30 | 35:58 +01:45 |
| Running 5 | 06:33 | 41:37 | 06:12 +00:21 | 42:22 -00:45 |
| Rowing | 05:28 | 48:10 | 05:04 +00:24 | 48:34 -00:24 |
| Running 6 | 05:43 | 53:38 | 06:01 -00:18 | 53:38 +00:00 |
| Farmers Carry | 02:55 | 59:21 | 02:27 +00:28 | 59:39 -00:18 |
| Running 7 | 05:32 | 01:02:16 | 06:01 -00:29 | 01:02:06 +00:10 |
| Sandbag Lunges | 05:10 | 01:07:48 | 05:59 -00:49 | 01:08:07 -00:19 |
| Running 8 | 07:23 | 01:12:58 | 06:58 +00:25 | 01:14:06 -01:08 |
| Wall Balls | 09:41 | 01:20:21 | 07:49 +01:52 | 01:21:04 -00:43 |
| Roxzone | 07:15 | 01:37:09 | 08:16 -01:01 | 01:37:09 |
Jerome Loh delivered a commendable performance in the 2024 Singapore HYROX race, finishing within the top 33% of all athletes and top 35% in his age group. His total running time was notably faster than average, indicating a strong running capability. However, the pacing analysis suggests that Jerome may have started the race too fast, as demonstrated by his exceptional speed in the initial running segments but a slowdown in the middle segments. This pattern suggests a need for improved endurance pacing. Jerome exhibits a stronger runner profile and should focus on enhancing his strength in specific exercise stations to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Habteab Ermias | 2024 Singapore | 01:37:08 | |
| Gidman Carl | 2023 Birmingham | 01:36:44 | |
| Cunneen Shaun | 2024 London | 01:37:19 | |
| Diretti Danilo | 2024 Rimini | 01:37:35 | |
| Garbin Aldo | 2024 Milan | 01:37:22 | |
| Kühnlenz Tom | 2019 Hannover | 01:36:53 | |
| Lauwereins Jan | 2022 Amsterdam | 01:37:21 | |
| Meta Abnor | 2022 Frankfurt | 01:36:51 | |
| Swales Matthew | 2022 Manchester | 01:37:29 | |
| Rum Nino | 2018 Hamburg | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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