Diretti Danilo Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man #153021 01:37:35 9th in AG | Top 0.8% 824th | Top 71.3%
-02:32
45:20
Run Total
-00:18
05:40
Avg. Lap
+00:09
05:11
Best Lap
+01:24
42:52
Workout Total
+00:10
05:21
Avg. Workout
+01:08
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 163 to 477.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 525.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Diretti Danilo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diretti Danilo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -197 to 117.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5438 to 6086.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Diretti Danilo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diretti Danilo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

02:05 Potential Improvement 56.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:05 08:18 to 06:13 56.6%
Wall Balls 01:17 08:45 to 07:28 34.8%
Rowing 00:12 05:14 to 05:02 5.4%
Ski Erg 00:07 04:44 to 04:37 3.2%
Sled Push 00:00 03:01 to 03:01 0.0%
Sled Pull 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Run Total 00:00 45:20 to 45:20 0.0%

Splits Time

Diretti Danilo Perfect Race
Splits Total Average Total
Running 1 02:43 00:00 05:01 -02:18 00:00 +00:00
Ski Erg 04:44 02:43 04:38 +00:06 05:01 -02:18
Running 2 05:11 07:27 05:27 -00:16 09:39 -02:12
Sled Push 03:01 12:38 03:18 -00:17 15:06 -02:28
Running 3 05:41 15:39 05:59 -00:18 18:24 -02:45
Sled Pull 05:27 21:20 05:41 -00:14 24:23 -03:03
Running 4 07:57 26:47 06:00 +01:57 30:04 -03:17
Burpees Broad Jump 08:18 34:44 06:26 +01:52 36:04 -01:20
Running 5 05:54 43:02 06:15 -00:21 42:30 +00:32
Rowing 05:14 48:56 05:06 +00:08 48:45 +00:11
Running 6 05:42 54:10 06:03 -00:21 53:51 +00:19
Farmers Carry 01:55 59:52 02:27 -00:32 59:54 -00:02
Running 7 05:35 01:01:47 06:03 -00:28 01:02:21 -00:34
Sandbag Lunges 05:28 01:07:22 06:02 -00:34 01:08:24 -01:02
Running 8 06:39 01:12:50 07:00 -00:21 01:14:26 -01:36
Wall Balls 08:45 01:19:29 07:50 +00:55 01:21:26 -01:57
Roxzone 09:27 01:37:35 08:19 +01:08 01:37:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Danilo Diretti's performance in the 2024 Rimini HYROX race places him solidly in the top 53% overall and top 33% within his age group, showcasing a commendable level of fitness and competitiveness. A standout aspect of Danilo's performance is his overall running time, which is significantly faster than average, suggesting a strong runner profile. However, this strength in running seems to be somewhat counterbalanced by slower times in several strength and skill-focused segments, particularly in the Burpees Broad Jump, Wall Balls, and Roxzone. His initial pacing was aggressive, notably in the first running segment, which could indicate a potential area for strategic adjustment in future races to ensure a more balanced distribution of effort throughout the event.

Segments to Improve:

  • Burpees Broad Jump: Danilo's performance in this segment was notably slower than average. To improve, focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to increase explosive power. Additionally, incorporating burpee drills with an emphasis on efficiency and speed can help reduce time spent on this segment. Practicing transitions between the jump and the burpee will also streamline the movement.
  • Wall Balls: A slower time here suggests a need for improvement in both strength and endurance. Incorporating exercises like thrusters, kettlebell swings, and medicine ball slams can help build the necessary muscular endurance and power. Emphasizing proper form, especially in the squat and throw, will enhance efficiency and reduce fatigue.
  • Roxzone: The slower Roxzone time indicates longer transitions or rest periods between exercises. Improving overall conditioning through circuit training, emphasizing quick transitions between exercises, can help. Additionally, specific practice on transitioning efficiently between segments, perhaps through mock races or segmented workouts with minimal rest, will be beneficial.

Race Strategies:

  • Pacing: Given Danilo's strong start but slower later segments, adopting a more conservative initial pace might conserve energy for a stronger finish. Breaking the race into smaller, manageable parts with targeted effort levels (e.g., aiming for steady paces in running segments and setting time goals for strength exercises) could help maintain a more uniform performance.
  • Transition Focus: Reducing time in the Roxzone is crucial. Practice quick transitions in training, focusing on the immediate switch from one exercise modality to another. This can include setting up training stations in advance to mimic race day conditions.
  • Strength Training Emphasis: While maintaining his running prowess, Danilo should increase his focus on strength training, particularly exercises that mimic race day challenges. This includes not just lifting weights but also incorporating functional fitness elements that improve muscle endurance and power under fatigue.
  • Recovery and Strategy: Integrating active recovery and strategic rest periods in training can simulate the race's demands. Learning to manage effort during the race—knowing when to push and when to conserve energy—will be key in improving overall performance and tackling weaker segments more effectively.

By addressing these specific areas of improvement with targeted training and strategic adjustments, Danilo Diretti can leverage his running strengths while enhancing his performance in more challenging segments, potentially achieving even higher rankings in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ong Justin 2024 Singapore National Stadium 01:37:54
Mesmer Roman 2020 Karlsruhe 01:37:37
Schöttle Jörg 2024 Karlsruhe 01:37:25
Luther Patrick 2022 Essen 01:37:08
Schulz Alexander 2023 Hamburg 01:37:06
Glew Rob 2024 Perth 01:37:27
Prifogle Ben 2022 Chicago 01:37:57
Vassail Mathéo 2024 Paris 01:37:36
Loper Brandon 2022 Dallas 01:37:10
Weston Mark 2023 Birmingham 01:37:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:34:13
2024 Milan 01:49:10

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