Löffler Tobias Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123011 01:32:19 47th in AG | Top 83.9% 171st | Top 71.3%
+03:21
48:55
Run Total
+00:26
06:07
Avg. Lap
-00:26
04:22
Best Lap
-02:18
36:49
Workout Total
-00:17
04:36
Avg. Workout
-01:01
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Löffler Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löffler Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löffler Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löffler Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

04:38 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:38 48:55 to 44:17 84.2%
Wall Balls 00:26 07:11 to 06:45 7.9%
Farmers Carry 00:19 02:32 to 02:13 5.8%
Ski Erg 00:04 04:34 to 04:30 1.2%
Rowing 00:03 04:56 to 04:53 0.9%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%

Splits Time

Löffler Tobias Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:48 -00:26 00:00 +00:00
Ski Erg 04:34 04:22 04:33 +00:01 04:48 -00:26
Running 2 05:12 08:56 05:17 -00:05 09:21 -00:25
Sled Push 02:26 14:08 03:08 -00:42 14:38 -00:30
Running 3 06:06 16:34 05:46 +00:20 17:46 -01:12
Sled Pull 04:35 22:40 05:23 -00:48 23:32 -00:52
Running 4 06:26 27:15 05:44 +00:42 28:55 -01:40
Burpees Broad Jump 05:34 33:41 05:57 -00:23 34:39 -00:58
Running 5 06:40 39:15 05:56 +00:44 40:36 -01:21
Rowing 04:56 45:55 04:58 -00:02 46:32 -00:37
Running 6 06:24 50:51 05:46 +00:38 51:30 -00:39
Farmers Carry 02:32 57:15 02:22 +00:10 57:16 -00:01
Running 7 06:20 59:47 05:44 +00:36 59:38 +00:09
Sandbag Lunges 05:01 01:06:07 05:34 -00:33 01:05:22 +00:45
Running 8 07:30 01:11:08 06:31 +00:59 01:10:56 +00:12
Wall Balls 07:11 01:18:38 07:12 -00:01 01:17:27 +01:11
Roxzone 06:39 01:32:19 07:40 -01:01 01:32:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Löffler performed well in the HYROX race, finishing in the top 51% of all athletes and the top 61% in his age group. His overall time of 01:32:19 was respectable, but there are areas where he can make improvements. His total running time of 00:48:55 was 04:54 slower than average, indicating that he could benefit from focusing on his overall fitness and transition times. Additionally, his best running lap time of 00:04:22 was faster than average, suggesting that he has a strong running profile and should continue to train in this area.

Segments to Improve


1. Run Total:
This segment had the most time lost for Tobias. To improve his performance in this area, he should focus on increasing his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill runs, can help improve his running speed and stamina. Additionally, adding strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.

2. Running 8:
This segment was slower than average for Tobias. To improve his performance in this segment, he should focus on increasing his running endurance. Incorporating long-distance runs into his training routine can help improve his stamina and ability to maintain a steady pace. Additionally, incorporating plyometric exercises, such as box jumps and bounding, can help improve his power and speed during running.

3. Running 5:
This segment was also slower than average for Tobias. To improve his performance in this segment, he should focus on increasing his running speed. Incorporating interval training into his routine, such as sprint intervals and fartlek runs, can help improve his speed and ability to maintain a faster pace. Additionally, incorporating agility drills, such as ladder drills and cone drills, can help improve his footwork and overall running efficiency.

4. Running 4, Running 6, Running 7, and Running 3:
These segments were all slower than average for Tobias. To improve his performance in these segments, he should focus on improving his overall running technique and form. Incorporating drills that focus on running mechanics, such as high knees and butt kicks, can help improve his running efficiency. Additionally, incorporating strength training exercises that target the core and upper body, such as planks and push-ups, can help improve his overall stability and posture while running.

Strategies


1. Pacing:
Tobias should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Tobias should aim to minimize the time spent in the roxzone, as this can significantly impact his overall race time. Practicing quick and efficient transitions during training can help improve his overall race performance.

3. Mental Preparation:
Tobias should work on his mental resilience and focus during the race. Incorporating visualization techniques and positive affirmations can help him stay motivated and maintain a strong mindset throughout the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal race performance. Tobias should ensure that he is adequately fueling his body before, during, and after the race to maintain energy levels and prevent fatigue.

By implementing these strategies and focusing on the identified areas of improvement, Tobias can enhance his performance in future HYROX races. It is important for him to have a well-rounded training routine that includes both running and strength training exercises to improve overall fitness and race performance.

Similar Athletes
Willmer Inti 2022 Basel 01:31:58
Tan Jayden 2024 Amsterdam 01:31:55
Cecil Alex 2024 New York 01:32:06
Bierkens Max 2024 Amsterdam 01:32:25
Rost Van Tonningen Stijn 2023 Rotterdam 01:32:32
Hicks Sean 2023 Dallas 01:31:54
Awiszus Martin 2021 Hamburg 01:32:46
Buntenbach Jens Tobias 2024 Hamburg 01:32:41
Maron Alex 2024 Frankfurt 01:32:49
Thomas Jesse 2024 Dallas 01:32:10

Measure Your Performance Against Top Athletes

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