Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liszczynski Wladimir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liszczynski Wladimir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liszczynski Wladimir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liszczynski Wladimir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:34 | 05:05 to 04:31 | 44.7% |
| Run Total | 00:21 | 41:20 to 40:59 | 27.6% |
| Burpees Broad Jump | 00:11 | 05:01 to 04:50 | 14.5% |
| Sled Push | 00:10 | 02:48 to 02:38 | 13.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Liszczynski Wladimir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:33 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:25 -00:08 | 04:33 -00:25 |
| Running 2 | 04:38 | 08:25 | 04:53 -00:15 | 08:58 -00:33 |
| Sled Push | 02:48 | 13:03 | 02:52 -00:04 | 13:51 -00:48 |
| Running 3 | 05:07 | 15:51 | 05:19 -00:12 | 16:43 -00:52 |
| Sled Pull | 05:05 | 20:58 | 04:50 +00:15 | 22:02 -01:04 |
| Running 4 | 05:17 | 26:03 | 05:17 +00:00 | 26:52 -00:49 |
| Burpees Broad Jump | 05:01 | 31:20 | 05:11 -00:10 | 32:09 -00:49 |
| Running 5 | 05:22 | 36:21 | 05:27 -00:05 | 37:20 -00:59 |
| Rowing | 04:33 | 41:43 | 04:47 -00:14 | 42:47 -01:04 |
| Running 6 | 05:13 | 46:16 | 05:18 -00:05 | 47:34 -01:18 |
| Farmers Carry | 01:39 | 51:29 | 02:09 -00:30 | 52:52 -01:23 |
| Running 7 | 05:19 | 53:08 | 05:17 +00:02 | 55:01 -01:53 |
| Sandbag Lunges | 04:03 | 58:27 | 04:59 -00:56 | 01:00:18 -01:51 |
| Running 8 | 06:20 | 01:02:30 | 05:52 +00:28 | 01:05:17 -02:47 |
| Wall Balls | 05:41 | 01:08:50 | 06:17 -00:36 | 01:11:09 -02:19 |
| Roxzone | 09:43 | 01:24:05 | 06:39 +03:04 | 01:24:05 |
Wladimir Liszczynski demonstrated an impressive level of fitness and competitive spirit in the 2024 Paris Hyrox event. As a competitor in the 25-29 age group, Wladimir ranks in the top 44% of 1579 athletes and the top 49% in his age group of 314 athletes. His overall time was 01:24:05, and he showed a strong performance in running, completing the run segments in a total time of 00:41:20, 49 seconds faster than the average competitor. Wladimir displayed notable strength in pacing, starting strong in the first four running segments where he was faster than the average pace. His best running lap was achieved at 00:04:38.
Based on Wladimir's performance, it is evident that he has a more runner-focused profile. He demonstrated an ability to maintain a steady pace in the running segments, consistently outperforming the average times. However, his performance in the strength segments and transitions (roxzone) could use some enhancement.
One key race strategy for Wladimir would be to focus on maintaining his strong running pace while working on increasing his speed in the strength segments and transitions. This could be achieved through interval training that alternates between high-intensity running and strength exercises. Wladimir may also need to consider his energy conservation and distribution throughout the race. Starting strong is a great strategy, but he should ensure that he has enough energy to maintain a steady pace in the latter parts of the race.
Furthermore, focusing on proper nutrition and hydration leading up to, and during the race, will be crucial for optimal performance and recovery. Lastly, practicing the race course prior to the event could give Wladimir an understanding of what to expect, helping him to strategize his pace and transitions better.
| Similar Athletes | |||
|---|---|---|---|
| Mclaughlan Perry | 2024 Perth | 01:23:57 | |
| Whitman James | 2023 Hong Kong | 01:24:20 | |
| Van Geuns Jan Michiel | 2023 Amsterdam | 01:24:12 | |
| Brown Marc | 2023 London | 01:24:10 | |
| Mommertz Max | 2023 Köln | 01:24:16 | |
| Sampath Amila | 2023 Hong Kong | 01:24:34 | |
| Belli Thomas | 2024 Maastricht | 01:24:02 | |
| Nguyen Phuc | 2023 Stuttgart | 01:24:29 | |
| Richter David | 2023 Hamburg | 01:24:04 | |
| Newall Sam | 2023 Birmingham | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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