Lindström Leo Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

SWE Flag Lindström Leo Man Men 50-54 #101013 01:29:35 48th in AG | Top 53.9% 700th | Top 62.7%
-00:12
44:03
Run Total
-00:01
05:30
Avg. Lap
+00:32
05:16
Best Lap
-00:07
37:53
Workout Total
-00:01
04:44
Avg. Workout
+00:22
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 81.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 83.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5375 to 5709.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

00:42 Potential Improvement 22.7% Focus During Training

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Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:42 (From 44:03 to 43:21) 22.7%
BBJ 00:37 (From 06:01 to 05:24) 20.0%
Rowing 00:25 (From 05:15 to 04:50) 13.5%
Farmers Carry 00:21 (From 02:31 to 02:10) 11.4%
Sandbag Lunges 00:21 (From 05:30 to 05:09) 11.4%
Ski Erg 00:16 (From 04:44 to 04:28) 8.6%
Sled Push 00:14 (From 03:07 to 02:53) 7.6%
Sled Pull 00:09 (From 05:06 to 04:57) 4.9%
Wall Balls 00:00 (From 05:39 to 05:39) 0.0%

Splits Time

Lindström Leo Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:48 +00:21 00:00 +00:00
Ski Erg 04:44 05:09 04:30 +00:14 04:48 +00:21
Running 2 05:16 09:53 05:06 +00:10 09:18 +00:35
Sled Push 03:07 15:09 03:03 +00:04 14:24 +00:45
Running 3 05:19 18:16 05:35 -00:16 17:27 +00:49
Sled Pull 05:06 23:35 05:13 -00:07 23:02 +00:33
Running 4 05:31 28:41 05:34 -00:03 28:15 +00:26
Burpees Broad Jump 06:01 34:12 05:42 +00:19 33:49 +00:23
Running 5 05:46 40:13 05:45 +00:01 39:31 +00:42
Rowing 05:15 45:59 04:54 +00:21 45:16 +00:43
Running 6 05:33 51:14 05:35 -00:02 50:10 +01:04
Farmers Carry 02:31 56:47 02:17 +00:14 55:45 +01:02
Running 7 05:37 59:18 05:34 +00:03 58:02 +01:16
Sandbag Lunges 05:30 01:04:55 05:26 +00:04 01:03:36 +01:19
Running 8 05:55 01:10:25 06:16 -00:21 01:09:02 +01:23
Wall Balls 05:39 01:16:20 06:55 -01:16 01:15:18 +01:02
Roxzone 07:44 01:29:35 07:22 +00:22 01:29:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leo, you put in a solid effort at the 2024 Stockholm Hyrox event, finishing with an overall time of 01:29:35, which places you in the top 63% of 1096 athletes. That’s no small feat! You ranked 48th in your age group, and while there’s room for improvement, it’s clear you’ve got the potential to push even higher. Your total running time of 44:03 is impressive, being 16 seconds faster than average—this indicates that you have a strong running profile, which is great news because running is a core component of Hyrox.

However, your pacing in the first segment was a bit on the slower side, which may have affected your rhythm throughout the race. Starting out too cautiously could have cost you precious seconds; remember, it's a race, not a leisurely jog in the park! Your best lap time of 5:16 showcases your speed, but we need to harness that energy more effectively across the board.

Segments to Improve:

Now, let’s drill down into the segments where you can focus your training efforts:

  • Burpees Broad Jump (00:06:01) - 19 seconds slower than average
  • Rowing (00:05:15) - 21 seconds slower than average
  • Farmers Carry (00:02:31) - 14 seconds slower than average
  • Sandbag Lunges (00:05:30) - 4 seconds slower than average
  • Roxzone (00:07:44) - 25 seconds slower than average

Let’s transform these weaknesses into strengths with some actionable strategies:

  • Burpees Broad Jump: Focus on explosive power and agility. Incorporate plyometrics into your routine:
    • Box Jumps: 3 sets of 8-10 reps.
    • Burpee Box Jumps: 3 sets of 8 reps, combining burpees with box jumps to mimic race efforts.
    • Form Correction: Ensure your landing is soft, absorb the impact, and transition quickly into your next jump.
  • Rowing: Technique is key to improving your rowing time. Consider the following:
    • Focus on your stroke rate: Aim for 24-26 strokes per minute during training.
    • Interval rowing: 5-minute intervals at a high intensity, followed by 2 minutes of active recovery (4-5 rounds).
    • Form Correction: Keep your back straight, engage your core, and drive through your legs to maximize power output.
  • Farmers Carry: Strengthen your grip and core to improve your carry time:
    • Farmers Walks: 4 sets of 40 meters with heavy kettlebells or dumbbells.
    • Deadlifts: 3 sets of 8-10 reps, focusing on form to build overall strength.
    • Tip: Test your grip by carrying the weight at your sides and then overhead to engage your core more.
  • Sandbag Lunges: Improve your leg strength and stability:
    • Weighted Lunges: 4 sets of 10 reps per leg, increasing weight gradually.
    • Walking Lunges: 3 sets of 20 meters to mimic race conditions.
    • Form Correction: Keep your front knee aligned with your ankle to prevent injuries.
  • Roxzone: Transition time is crucial. Work on your overall fitness and efficiency in transitions:
    • Practice quick transitions between exercises during training sessions.
    • Incorporate circuit training: 5 exercises back-to-back with minimal rest to simulate race conditions.
    • Tip: Use a stopwatch to time your transitions and aim to decrease your time each session.
Race Strategies:

During your next race, implement these strategies to maximize your performance:

  • Start Strong: Don't be afraid to push your pace in the first segment. Warm up properly beforehand, so you can nail that opening lap.
  • Hydration and Nutrition: Keep your energy up with proper hydration. A well-timed gel or electrolyte drink can make a difference—consider it your race fuel.
  • Mindset: Embrace discomfort. Remember, “You will never learn to be courageous if you do not embrace the discomfort.” Keep pushing through! 💥
Conclusion:

Leo, you have the potential to climb even higher in the ranks with focused training on these segments. Remember, every second counts, and improvement is always within reach. As Jocko Willink says, “Discipline equals freedom.” So, get disciplined in your training, and freedom from those slower times will follow! 💪

Keep believing in yourself and pushing forward. You're not just competing; you're growing stronger with every race. Now get out there and crush it! The Rox-Coach is here to support you every step of the way. Let’s turn those weaknesses into strengths! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Malkin Chris 2024 Birmingham 01:29:22
Broughton Matthew 2023 Glasgow 01:29:38
Lessert Marc 2024 Paris 01:29:20
Burns Jack 2023 London 01:29:05
Johnson Oliver 2024 Madrid 01:29:22
Garca Padn Csar 2023 Malaga 01:30:02
Mcglone Christopher 2024 Glasgow 01:29:46
Mcmahon Kieran 2023 Dublin 01:29:06
Tam Steven 2024 Manchester 01:29:17
Durno Tom 2023 Barcelona 01:29:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen Lindström Leo, Pihl Mikael 01:10:57
2023 Stockholm Lanz Tobias, Lindström Leo 01:24:00
2023 Stockholm Lindström Leo, Persson Anne 01:17:05

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