Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lijten Yolande's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lijten Yolande's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lijten Yolande's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lijten Yolande's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 08:09 to 05:42 | 47.3% |
| Wall Balls | 02:03 | 06:28 to 04:25 | 39.5% |
| Sandbag Lunges | 00:16 | 04:48 to 04:32 | 5.1% |
| Sled Pull | 00:15 | 05:33 to 05:18 | 4.8% |
| Rowing | 00:07 | 05:23 to 05:16 | 2.3% |
| Ski Erg | 00:03 | 05:04 to 05:01 | 1.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Lijten Yolande | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 05:09 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:22 | 05:06 -00:02 | 05:09 -01:47 |
| Running 2 | 05:18 | 08:26 | 05:25 -00:07 | 10:15 -01:49 |
| Sled Push | 02:12 | 13:44 | 02:45 -00:33 | 15:40 -01:56 |
| Running 3 | 05:41 | 15:56 | 05:44 -00:03 | 18:25 -02:29 |
| Sled Pull | 05:33 | 21:37 | 05:42 -00:09 | 24:09 -02:32 |
| Running 4 | 05:50 | 27:10 | 05:45 +00:05 | 29:51 -02:41 |
| Burpees Broad Jump | 08:09 | 33:00 | 05:59 +02:10 | 35:36 -02:36 |
| Running 5 | 05:52 | 41:09 | 05:52 +00:00 | 41:35 -00:26 |
| Rowing | 05:23 | 47:01 | 05:21 +00:02 | 47:27 -00:26 |
| Running 6 | 05:38 | 52:24 | 05:47 -00:09 | 52:48 -00:24 |
| Farmers Carry | 01:50 | 58:02 | 02:16 -00:26 | 58:35 -00:33 |
| Running 7 | 05:39 | 59:52 | 05:45 -00:06 | 01:00:51 -00:59 |
| Sandbag Lunges | 04:48 | 01:05:31 | 04:42 +00:06 | 01:06:36 -01:05 |
| Running 8 | 06:09 | 01:10:19 | 06:07 +00:02 | 01:11:18 -00:59 |
| Wall Balls | 06:28 | 01:16:28 | 04:54 +01:34 | 01:17:25 -00:57 |
| Roxzone | 06:19 | 01:29:08 | 06:49 -00:30 | 01:29:08 |
Yolande Lijten delivered an impressive performance at the 2024 Amsterdam Hyrox event, finishing in the top 12% overall and top 13% in her age group. Her overall time was 01:29:08, with a total running time of 00:43:27, which is 2:52 faster than the average. This indicates a strong runner profile. Her best running lap was an outstanding 00:05:18, placing her in the 2nd percentile, showcasing her exceptional running capability.
Yolande's pacing strategy was smart, starting strong with her Running 1 segment significantly faster than average. However, her performance in strength-based exercises such as Burpees Broad Jump and Wall Balls suggests room for improvement in strength training.
| Similar Athletes | |||
|---|---|---|---|
| Copley Francesca | 2024 Manchester | 01:28:55 | |
| Zubair Natasha | 2024 Birmingham | 01:29:11 | |
| Thoroe SaraLee | 2024 Malaga | 01:29:05 | |
| Telford Rochelle | 2024 Melbourne | 01:28:38 | |
| Offer Kerry | 2024 Madrid | 01:28:53 | |
| Salisbury Anthea | 2022 London | 01:28:42 | |
| Sradnick Vanessa | 2023 Hamburg | 01:29:24 | |
| Schmitt Verena | 2023 Hamburg | 01:29:07 | |
| Dörrenhaus Bianca | 2023 Hannover | 01:28:48 | |
| Bakes Angela | 2023 London | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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