Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lieverse Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lieverse Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lieverse Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lieverse Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 06:55 to 04:20 | 44.0% |
| Run Total | 02:26 | 41:08 to 38:42 | 41.5% |
| Farmers Carry | 00:21 | 02:12 to 01:51 | 6.0% |
| Sandbag Lunges | 00:12 | 04:30 to 04:18 | 3.4% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 2.6% |
| Sled Pull | 00:06 | 04:14 to 04:08 | 1.7% |
| Rowing | 00:03 | 04:37 to 04:34 | 0.9% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Lieverse Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:20 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:34 | 04:20 +00:03 | 04:20 -00:46 |
| Running 2 | 04:58 | 07:57 | 04:40 +00:18 | 08:40 -00:43 |
| Sled Push | 02:10 | 12:55 | 02:41 -00:31 | 13:20 -00:25 |
| Running 3 | 05:04 | 15:05 | 05:03 +00:01 | 16:01 -00:56 |
| Sled Pull | 04:14 | 20:09 | 04:28 -00:14 | 21:04 -00:55 |
| Running 4 | 05:21 | 24:23 | 05:02 +00:19 | 25:32 -01:09 |
| Burpees Broad Jump | 06:55 | 29:44 | 04:45 +02:10 | 30:34 -00:50 |
| Running 5 | 05:25 | 36:39 | 05:11 +00:14 | 35:19 +01:20 |
| Rowing | 04:37 | 42:04 | 04:40 -00:03 | 40:30 +01:34 |
| Running 6 | 05:15 | 46:41 | 05:04 +00:11 | 45:10 +01:31 |
| Farmers Carry | 02:12 | 51:56 | 02:02 +00:10 | 50:14 +01:42 |
| Running 7 | 05:32 | 54:08 | 05:03 +00:29 | 52:16 +01:52 |
| Sandbag Lunges | 04:30 | 59:40 | 04:38 -00:08 | 57:19 +02:21 |
| Running 8 | 06:02 | 01:04:10 | 05:31 +00:31 | 01:01:57 +02:13 |
| Wall Balls | 04:00 | 01:10:12 | 05:50 -01:50 | 01:07:28 +02:44 |
| Roxzone | 05:12 | 01:19:16 | 05:58 -00:46 | 01:19:16 |
In the 2024 Amsterdam Hyrox race, Bryan Lieverse demonstrated commendable performance, ranking in the top 21% overall and the top 22% in his age group. His overall time was 01:19:16. Notably, Bryan's performance on the Wall Balls segment was exceptional, placing him in the 1st percentile. However, his total running time was 00:41:08, which was 00:51 slower than the average, indicating that running is an area that could use improvement. His split times suggest a tendency to start too fast, as evidenced by his first running segment being significantly faster than average, followed by slower paces. This indicates a need for more consistent pacing. Bryan shows a hybrid profile, with a slight edge towards strength as seen in his outstanding Wall Balls performance and solid finishes in strength-based exercises like the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Beletić Toni | 2024 Rimini | 01:18:48 | |
| Svensson Alexander | 2024 Stockholm | 01:18:55 | |
| Sheridan Mark | 2024 Manchester | 01:19:44 | |
| Blust Eugen | 2023 München | 01:19:19 | |
| Forrest Aaron | 2022 Birmingham | 01:19:28 | |
| Crome Oliver | 2023 Melbourne | 01:19:03 | |
| Ciliberti Francesco | 2024 Turin | 01:19:44 | |
| Fröhlich Nils | 2021 Leipzig | 01:19:21 | |
| Sproull Callum | 2024 London | 01:19:44 | |
| Hughes Alex | 2024 London | 01:18:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:19:40 | |
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