Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Letens Ewoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Letens Ewoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Letens Ewoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Letens Ewoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:36 | 07:28 to 04:52 | 44.8% |
| Wall Balls | 01:58 | 08:04 to 06:06 | 33.9% |
| Sled Push | 00:42 | 03:25 to 02:43 | 12.1% |
| Ski Erg | 00:18 | 04:41 to 04:23 | 5.2% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 3.2% |
| Sled Pull | 00:03 | 04:43 to 04:40 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Letens Ewoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:38 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:42 | 04:27 +00:14 | 04:38 +00:04 |
| Running 2 | 04:41 | 09:23 | 04:58 -00:17 | 09:05 +00:18 |
| Sled Push | 03:25 | 14:04 | 02:56 +00:29 | 14:03 +00:01 |
| Running 3 | 04:43 | 17:29 | 05:25 -00:42 | 16:59 +00:30 |
| Sled Pull | 04:43 | 22:12 | 05:00 -00:17 | 22:24 -00:12 |
| Running 4 | 04:47 | 26:55 | 05:24 -00:37 | 27:24 -00:29 |
| Burpees Broad Jump | 04:45 | 31:42 | 05:20 -00:35 | 32:48 -01:06 |
| Running 5 | 04:58 | 36:27 | 05:34 -00:36 | 38:08 -01:41 |
| Rowing | 04:44 | 41:25 | 04:49 -00:05 | 43:42 -02:17 |
| Running 6 | 05:04 | 46:09 | 05:27 -00:23 | 48:31 -02:22 |
| Farmers Carry | 02:14 | 51:13 | 02:12 +00:02 | 53:58 -02:45 |
| Running 7 | 05:12 | 53:27 | 05:24 -00:12 | 56:10 -02:43 |
| Sandbag Lunges | 07:28 | 58:39 | 05:06 +02:22 | 01:01:34 -02:55 |
| Running 8 | 05:53 | 01:06:07 | 06:03 -00:10 | 01:06:40 -00:33 |
| Wall Balls | 08:04 | 01:12:00 | 06:33 +01:31 | 01:12:43 -00:43 |
| Roxzone | 06:16 | 01:26:12 | 06:56 -00:40 | 01:26:12 |
Ewoud Letens had a commendable performance at the 2024 Amsterdam HYROX race, securing the 1108th overall rank, placing him in the top 35% of all participants. Within his age group (35-39), he ranked 208th, which is within the top 37%. His total time was 01:26:12, with a notably strong total running time of 00:39:58, which was 3 minutes and 24 seconds faster than the average. This indicates that Ewoud has a strong runner profile. While his running ability is a key strength, there are opportunities to enhance his performance in strength-oriented segments, as well as transitions (Roxzone). His pacing strategy appears well-balanced, with consistent improvements in the early running segments, suggesting a controlled start that built momentum.
| Similar Athletes | |||
|---|---|---|---|
| Cini Rolando | 2024 Rimini | 01:26:11 | |
| Selvam Dilip | 2024 Melbourne | 01:26:38 | |
| Chan Ho Yuen | 2022 Hong Kong | 01:26:39 | |
| Van Den Heuvel Max | 2023 Amsterdam | 01:26:18 | |
| COBB ERIC | 2022 Dallas | 01:26:21 | |
| Keller Rolf | 2023 München | 01:26:22 | |
| Held Patrick | 2023 Stuttgart | 01:26:08 | |
| Horkan John | 2024 Dublin | 01:26:13 | |
| Dewhurst Curtis | 2023 Rotterdam | 01:25:46 | |
| Neumann Jaymz | 2022 München | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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