Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leroux Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leroux Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leroux Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leroux Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:43 | 05:07 to 04:24 | 31.2% |
| Sled Push | 00:37 | 03:04 to 02:27 | 26.8% |
| Run Total | 00:32 | 39:47 to 39:15 | 23.2% |
| Sled Pull | 00:21 | 04:34 to 04:13 | 15.2% |
| Farmers Carry | 00:04 | 01:57 to 01:53 | 2.9% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Leroux Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:23 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:45 | 04:21 -00:06 | 04:23 -00:38 |
| Running 2 | 04:43 | 08:00 | 04:44 -00:01 | 08:44 -00:44 |
| Sled Push | 03:04 | 12:43 | 02:44 +00:20 | 13:28 -00:45 |
| Running 3 | 05:06 | 15:47 | 05:07 -00:01 | 16:12 -00:25 |
| Sled Pull | 04:34 | 20:53 | 04:34 +00:00 | 21:19 -00:26 |
| Running 4 | 05:01 | 25:27 | 05:05 -00:04 | 25:53 -00:26 |
| Burpees Broad Jump | 04:14 | 30:28 | 04:54 -00:40 | 30:58 -00:30 |
| Running 5 | 05:18 | 34:42 | 05:15 +00:03 | 35:52 -01:10 |
| Rowing | 04:36 | 40:00 | 04:41 -00:05 | 41:07 -01:07 |
| Running 6 | 05:09 | 44:36 | 05:08 +00:01 | 45:48 -01:12 |
| Farmers Carry | 01:57 | 49:45 | 02:03 -00:06 | 50:56 -01:11 |
| Running 7 | 05:13 | 51:42 | 05:06 +00:07 | 52:59 -01:17 |
| Sandbag Lunges | 05:07 | 56:55 | 04:45 +00:22 | 58:05 -01:10 |
| Running 8 | 05:35 | 01:02:02 | 05:35 +00:00 | 01:02:50 -00:48 |
| Wall Balls | 05:13 | 01:07:37 | 05:57 -00:44 | 01:08:25 -00:48 |
| Roxzone | 07:51 | 01:20:31 | 06:09 +01:42 | 01:20:31 |
Steve Leroux demonstrated an impressive performance at the 2024 Chicago Navy Pier event. His overall rank was in the top 17% of all athletes, and within his age group (45-49), he ranked in the top 15%. This is a clear indication of his strong competitive positioning. Steve's total running time was 00:39:47, a commendable 00:47 faster than the average. His best lap time was 00:04:43. From this, it is clear that Steve has a stronger proficiency in running, indicated by his faster than average total running time. However, his pacing at the start of the race was faster than average, which may have impacted his performance in later segments.
Based on Steve's race performance, there are a few strategies that can be implemented for better performance. As his running segments are strong, he should aim to maintain this strength while focusing on improving his strength-based exercises. He should also aim to start the race more conservatively, preserving energy for the more physically demanding latter stages of the race. This would also allow for a more consistent performance across all segments. Transitioning quickly between exercises is another key area to focus on, as reducing time spent in the roxzone can significantly improve overall timing.
| Similar Athletes | |||
|---|---|---|---|
| Heath Matt | 2024 Birmingham | 01:20:07 | |
| Burke Jonathan | 2024 Malaga | 01:20:33 | |
| Connor Kay | 2024 Stockholm | 01:20:56 | |
| Blust Eugen | 2023 Hannover | 01:20:10 | |
| Lotzing Lukas | 2022 Bremen | 01:20:07 | |
| Hollinshead Jamie | 2024 Birmingham | 01:20:02 | |
| Brown Cameron | 2022 Birmingham | 01:20:47 | |
| De Ruiter Bas | 2024 Amsterdam | 01:20:40 | |
| Ugarte Nanclares Iñigo | 2024 Madrid | 01:20:49 | |
| Keay Callum | 2023 Madrid | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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