Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:48 (From 40:13 to 39:25) | 21.9% |
| Sled Push | 00:43 (From 03:11 to 02:28) | 19.6% |
| Ski Erg | 00:42 (From 04:58 to 04:16) | 19.2% |
| Sled Pull | 00:35 (From 04:51 to 04:16) | 16.0% |
| Rowing | 00:32 (From 05:08 to 04:36) | 14.6% |
| Farmers Carry | 00:19 (From 02:13 to 01:54) | 8.7% |
| BBJ | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Wall Balls | 00:00 (From 05:07 to 05:07) | 0.0% |
| Keay Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:24 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:49 | 04:21 +00:37 | 04:24 -00:35 |
| Running 2 | 04:36 | 08:47 | 04:45 -00:09 | 08:45 +00:02 |
| Sled Push | 03:11 | 13:23 | 02:44 +00:27 | 13:30 -00:07 |
| Running 3 | 05:04 | 16:34 | 05:08 -00:04 | 16:14 +00:20 |
| Sled Pull | 04:51 | 21:38 | 04:37 +00:14 | 21:22 +00:16 |
| Running 4 | 05:04 | 26:29 | 05:06 -00:02 | 25:59 +00:30 |
| Burpees Broad Jump | 04:17 | 31:33 | 04:56 -00:39 | 31:05 +00:28 |
| Running 5 | 05:12 | 35:50 | 05:15 -00:03 | 36:01 -00:11 |
| Rowing | 05:08 | 41:02 | 04:42 +00:26 | 41:16 -00:14 |
| Running 6 | 05:07 | 46:10 | 05:08 -00:01 | 45:58 +00:12 |
| Farmers Carry | 02:13 | 51:17 | 02:04 +00:09 | 51:06 +00:11 |
| Running 7 | 05:23 | 53:30 | 05:07 +00:16 | 53:10 +00:20 |
| Sandbag Lunges | 04:25 | 58:53 | 04:47 -00:22 | 58:17 +00:36 |
| Running 8 | 06:02 | 01:03:18 | 05:36 +00:26 | 01:03:04 +00:14 |
| Wall Balls | 05:07 | 01:09:20 | 06:00 -00:53 | 01:08:40 +00:40 |
| Roxzone | 06:34 | 01:20:53 | 06:13 +00:21 | 01:20:53 |
Callum's best running lap was 00:03:49, which was 00:27 faster than the average. This suggests that he has good running capabilities and can maintain a strong pace.
To improve his performance in the Run Total segment, Callum should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardio training, such as interval running, and strength training exercises that target the muscles used in running, such as lunges and squats.
In the Ski Erg segment, Callum was 00:39 slower than the average. To improve in this area, he should focus on developing his upper body strength and endurance. Exercises such as rowing, pull-ups, and push-ups can be incorporated into his training routine to target the muscles used in the Ski Erg.
Similarly, in the Rowing segment, Callum was 00:30 slower than the average. To improve his rowing performance, he should focus on developing his upper body strength and improving his rowing technique. Incorporating exercises such as bent over rows, lat pulldowns, and seated cable rows can help strengthen the muscles used in rowing.
In the Roxzone segment, Callum was 00:30 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts and circuit training can be effective in improving his overall fitness and reducing transition time.
In the Running 7 and Running 8 segments, Callum lost 00:18 and 00:18 respectively compared to the average. To improve his performance in these running segments, he should focus on developing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
To optimize his performance, Callum should also focus on maintaining proper form and technique during each segment. This includes using the correct muscle groups, maintaining a strong posture, and optimizing his transitions between exercises.
In addition, it is important for Callum to fuel properly before and during the race. He should ensure he is adequately hydrated and consume a balanced meal or snack containing carbohydrates, protein, and healthy fats to provide sustained energy throughout the race.
Overall, Callum has demonstrated strong running capabilities and has the potential to improve in areas such as the Ski Erg, Rowing, and Roxzone segments. By incorporating specific training strategies, exercises, and drills tailored to these areas, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brower Latz Andrew | 2024 Manchester | 01:21:14 | |
| Jennings Ian | 2023 London | 01:21:14 | |
| Yuan Ryan | 2024 Chicago Navy Pier | 01:20:39 | |
| Baek Minki | 2024 Incheon | 01:21:18 | |
| Santamaria Zenon | 2023 Barcelona | 01:21:06 | |
| Kolbe Jan | 2024 Berlin | 01:20:53 | |
| Aguilar Roman Ismael | 2023 Valencia | 01:21:13 | |
| Nelson Derek | 2023 Dallas | 01:20:44 | |
| Geoghegan Brendan | 2024 Glasgow | 01:21:03 | |
| Shephard Garry | 2024 Birmingham | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Keay Callum | 01:26:33 | |
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Keay Callum
