Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenton Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenton Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenton Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenton Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:26 to 04:12 | 35.6% |
| Wall Balls | 00:59 | 06:24 to 05:25 | 28.4% |
| Burpees Broad Jump | 00:37 | 05:02 to 04:25 | 17.8% |
| Sled Push | 00:23 | 02:49 to 02:26 | 11.1% |
| Sandbag Lunges | 00:15 | 04:37 to 04:22 | 7.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 38:32 to 38:32 | 0.0% |
| Lenton Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:22 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:59 | 04:21 -00:11 | 04:22 +00:37 |
| Running 2 | 04:26 | 09:09 | 04:42 -00:16 | 08:43 +00:26 |
| Sled Push | 02:49 | 13:35 | 02:43 +00:06 | 13:25 +00:10 |
| Running 3 | 04:40 | 16:24 | 05:05 -00:25 | 16:08 +00:16 |
| Sled Pull | 05:26 | 21:04 | 04:32 +00:54 | 21:13 -00:09 |
| Running 4 | 04:47 | 26:30 | 05:05 -00:18 | 25:45 +00:45 |
| Burpees Broad Jump | 05:02 | 31:17 | 04:47 +00:15 | 30:50 +00:27 |
| Running 5 | 05:02 | 36:19 | 05:13 -00:11 | 35:37 +00:42 |
| Rowing | 04:19 | 41:21 | 04:40 -00:21 | 40:50 +00:31 |
| Running 6 | 04:50 | 45:40 | 05:05 -00:15 | 45:30 +00:10 |
| Farmers Carry | 01:33 | 50:30 | 02:02 -00:29 | 50:35 -00:05 |
| Running 7 | 04:52 | 52:03 | 05:04 -00:12 | 52:37 -00:34 |
| Sandbag Lunges | 04:37 | 56:55 | 04:40 -00:03 | 57:41 -00:46 |
| Running 8 | 04:59 | 01:01:32 | 05:33 -00:34 | 01:02:21 -00:49 |
| Wall Balls | 06:24 | 01:06:31 | 05:54 +00:30 | 01:07:54 -01:23 |
| Roxzone | 07:04 | 01:19:53 | 06:05 +00:59 | 01:19:53 |
Danny Lenton showed a commendable performance in the 2024 Birmingham HYROX race, ranking among the top 22% of all athletes and top 8% of his age group. His overall time was 01:19:53, with a total running time of 00:38:32, which was 01:50 faster than the average. This indicates that he has a strong runner's profile. However, his pacing at the beginning of the race was slower than average, as reflected in the first running split, which was 00:37 slower than average. This could suggest that he started off too slow. Despite this, he managed to accelerate in the subsequent running splits, consistently beating the average pace.
Despite his overall excellent performance, there are a few segments where Danny could improve. These include the Roxzone, Sled Pull, Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Sled Push.
For future races, Danny could consider implementing several strategies to improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Fabrice Milland | 2023 Barcelona | 01:19:56 | |
| Corry Andrew | 2024 New York | 01:20:18 | |
| Fynn Ashley | 2024 Stockholm | 01:20:07 | |
| Llull Rosselló Jaume | 2024 Malaga | 01:20:16 | |
| Stoltenborg Michael | 2024 Hamburg | 01:20:07 | |
| Dasras Fabien | 2024 Paris | 01:19:47 | |
| Walker Keane | 2022 Madrid | 01:19:31 | |
| Cantwell Gary | 2023 Dublin | 01:20:17 | |
| Iglesias Lopez Del Moral David | 2024 Madrid | 01:20:11 | |
| King Declan | 2024 Dublin | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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