Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leinweber Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leinweber Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leinweber Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leinweber Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 08:23 to 06:55 | 29.4% |
| Sandbag Lunges | 01:12 | 06:38 to 05:26 | 24.1% |
| Burpees Broad Jump | 01:01 | 06:46 to 05:45 | 20.4% |
| Ski Erg | 00:38 | 05:10 to 04:32 | 12.7% |
| Farmers Carry | 00:22 | 02:38 to 02:16 | 7.4% |
| Sled Pull | 00:10 | 05:22 to 05:12 | 3.3% |
| Rowing | 00:08 | 05:03 to 04:55 | 2.7% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Leinweber Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:51 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:30 | 04:33 +00:37 | 04:51 -00:21 |
| Running 2 | 04:42 | 09:40 | 05:18 -00:36 | 09:24 +00:16 |
| Sled Push | 02:25 | 14:22 | 03:09 -00:44 | 14:42 -00:20 |
| Running 3 | 05:20 | 16:47 | 05:46 -00:26 | 17:51 -01:04 |
| Sled Pull | 05:22 | 22:07 | 05:24 -00:02 | 23:37 -01:30 |
| Running 4 | 05:32 | 27:29 | 05:46 -00:14 | 29:01 -01:32 |
| Burpees Broad Jump | 06:46 | 33:01 | 05:59 +00:47 | 34:47 -01:46 |
| Running 5 | 05:42 | 39:47 | 05:57 -00:15 | 40:46 -00:59 |
| Rowing | 05:03 | 45:29 | 04:58 +00:05 | 46:43 -01:14 |
| Running 6 | 05:27 | 50:32 | 05:48 -00:21 | 51:41 -01:09 |
| Farmers Carry | 02:38 | 55:59 | 02:22 +00:16 | 57:29 -01:30 |
| Running 7 | 05:20 | 58:37 | 05:46 -00:26 | 59:51 -01:14 |
| Sandbag Lunges | 06:38 | 01:03:57 | 05:37 +01:01 | 01:05:37 -01:40 |
| Running 8 | 06:55 | 01:10:35 | 06:34 +00:21 | 01:11:14 -00:39 |
| Wall Balls | 08:23 | 01:17:30 | 07:17 +01:06 | 01:17:48 -00:18 |
| Roxzone | 07:06 | 01:32:50 | 07:45 -00:39 | 01:32:50 |
Louis, you crushed the 2024 Frankfurt Hyrox with an overall time of 01:32:50, placing in the top 77% of a fierce competition. Your total running time was impressive at 00:43:24, making you a standout runner in this event—about 2:24 faster than the average. This indicates that your running profile is definitely stronger than your strength segments. However, your pacing was a bit of a rollercoaster ride; you started strong but lost some steam towards the latter segments. A mixed bag of performance, but hey, that’s where the growth happens!
To put it bluntly: you’ve got the legs of a gazelle, but we need to beef up that strength a bit. Let's turn those weaknesses into strengths and ensure you leave no stone unturned in your training. Remember: “It’s not about being better than someone else; it’s about being better than you were yesterday.”
Here are the segments where you can really capitalize on some improvements:
Louis, during the race, pacing is as important as your actual performance. Start strong but don’t sprint out of the gates like you’re being chased by a bear! Keep a steady pace, especially in the first half. You want to conserve enough energy for the later segments, where the real battle begins. Focus on your transitions—spend less time between exercises. The roxzone is precious; treat it like the last slice of pizza at a party—grab it and go!
Have a game plan for each segment. Visualize yourself executing perfectly. For the wall balls, aim to complete your reps without stopping—set mini-goals like 10 at a time. For the sandbag lunges, think of them as a dance move; smooth and controlled. And remember: “When you think about quitting, think about why you started.” Keep that fire burning! 🔥
Louis, you have a solid foundation to build upon. With the right focus and determination, those weaknesses will become your strengths. Embrace the grind, and don’t shy away from the challenge. Every drop of sweat is one step closer to your goals. Remember, champions aren’t made in the gyms; they are made from something they have deep inside them—a desire, a dream, a vision. So, let’s get to work, and I mean work! 💪
Keep pushing your limits, and don’t forget to enjoy the journey. After all, if it doesn’t challenge you, it won’t change you! Now go out there and show the world what Louis Leinweber is made of! 💥
Remember, I’m here to help you unlock your full potential—let’s make it happen! The Rox-Coach is always in your corner! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Bombardieri Folco Angelo | 2024 Milan | 01:32:21 | |
| Russcher Jan | 2023 Amsterdam | 01:33:04 | |
| Koop John | 2021 Hamburg | 01:33:20 | |
| O'Connor David | 2024 Sydney | 01:33:04 | |
| Marshall Kevin | 2022 London | 01:32:42 | |
| Berto Filippo | 2024 Rimini | 01:33:12 | |
| Hahn Felix | 2022 Hamburg | 01:33:14 | |
| Verkroost Machiel | 2024 Rotterdam | 01:32:22 | |
| Legien Rene | 2024 Hamburg | 01:33:02 | |
| Osseweijer Mark | 2023 Amsterdam | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
