Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Zhi Wei Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Zhi Wei Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Zhi Wei Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Zhi Wei Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 49:57 to 45:52 | 77.0% |
| Sandbag Lunges | 00:34 | 06:12 to 05:38 | 10.7% |
| Farmers Carry | 00:26 | 02:46 to 02:20 | 8.2% |
| Rowing | 00:13 | 05:12 to 04:59 | 4.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Lee Zhi Wei Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:58 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:48 | 04:35 -00:17 | 04:58 -00:10 |
| Running 2 | 05:47 | 09:06 | 05:24 +00:23 | 09:33 -00:27 |
| Sled Push | 02:36 | 14:53 | 03:11 -00:35 | 14:57 -00:04 |
| Running 3 | 06:59 | 17:29 | 05:52 +01:07 | 18:08 -00:39 |
| Sled Pull | 05:17 | 24:28 | 05:31 -00:14 | 24:00 +00:28 |
| Running 4 | 06:25 | 29:45 | 05:52 +00:33 | 29:31 +00:14 |
| Burpees Broad Jump | 05:32 | 36:10 | 06:14 -00:42 | 35:23 +00:47 |
| Running 5 | 06:12 | 41:42 | 06:05 +00:07 | 41:37 +00:05 |
| Rowing | 05:12 | 47:54 | 05:02 +00:10 | 47:42 +00:12 |
| Running 6 | 06:26 | 53:06 | 05:53 +00:33 | 52:44 +00:22 |
| Farmers Carry | 02:46 | 59:32 | 02:25 +00:21 | 58:37 +00:55 |
| Running 7 | 06:06 | 01:02:18 | 05:53 +00:13 | 01:01:02 +01:16 |
| Sandbag Lunges | 06:12 | 01:08:24 | 05:51 +00:21 | 01:06:55 +01:29 |
| Running 8 | 07:16 | 01:14:36 | 06:47 +00:29 | 01:12:46 +01:50 |
| Wall Balls | 05:18 | 01:21:52 | 07:31 -02:13 | 01:19:33 +02:19 |
| Roxzone | 08:05 | 01:35:09 | 08:05 +00:00 | 01:35:09 |
Jonathan's best running lap was 00:04:48, which was only 00:02 slower than the average. This indicates that he has good speed and endurance, but there are areas where he can improve to enhance his overall performance.
For the Running Total segment, Jonathan's time was 00:49:57, which was 05:05 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, working on his transition time between exercises can make a significant difference in overall race time.
In Running 3, Jonathan's time was 00:06:59, which was 01:06 slower than the average. To improve this segment, he can focus on increasing his running efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form and speed. Additionally, incorporating interval training and tempo runs specific to this segment can help him improve his performance.
Running 4 was another segment where Jonathan lost time, with a time of 00:06:25, which was 00:34 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating long runs, interval training, and hill sprints into his training routine can help improve his overall running performance. Additionally, working on his running form and cadence can contribute to better efficiency and speed.
In Running 6, Jonathan's time was 00:06:26, which was 00:31 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating tempo runs, long runs, and interval training specific to this segment can help improve his performance. Additionally, working on his mental toughness and pacing strategy can contribute to better performance in this segment.
For the Running 2 segment, Jonathan's time was 00:05:47, which was 00:29 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints specific to this segment can help improve his performance. Additionally, working on his mental toughness and pacing strategy can contribute to better performance in this segment.
In the Sandbag Lunges segment, Jonathan's time was 00:06:12, which was 00:24 slower than the average. To improve this segment, he should focus on increasing his lower body strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help improve his strength and endurance in this segment. Additionally, working on his form and technique during lunges can contribute to better performance.
For the Running 8 segment, Jonathan's time was 00:07:16, which was 00:18 slower than the average. To improve this segment, he should focus on increasing his running endurance. Incorporating long runs, tempo runs, and interval training specific to this segment can help improve his performance. Additionally, working on his mental toughness and pacing strategy can contribute to better performance in this segment.
In the Farmers Carry segment, Jonathan's time was 00:02:46, which was 00:17 slower than the average. To improve this segment, he should focus on increasing his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's carries into his training routine can help improve his strength and endurance in this segment. Additionally, working on his grip technique during the carry can contribute to better performance.
For the Running 7 segment, Jonathan's time was 00:06:06, which was 00:15 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating tempo runs, long runs, and interval training specific to this segment can help improve his performance. Additionally, working on his mental toughness and pacing strategy can contribute to better performance in this segment.
In the Rowing segment, Jonathan's time was 00:05:12, which was 00:14 slower than the average. To improve this segment, he should focus on increasing his rowing endurance and power. Incorporating rowing intervals, rowing sprints, and rowing technique drills into his training routine can help improve his performance. Additionally, working on his form and technique during rowing can contribute to better performance.
Overall, Jonathan has shown great potential in the Hyrox race, and by focusing on the areas of improvement highlighted in this feedback report, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sikkema Drew | 2024 Anaheim | 01:35:10 | |
| Kaiser Torsten | 2022 Frankfurt | 01:34:50 | |
| Meraz Cervantes David | 2024 Ciudad de Mexico | 01:34:58 | |
| Brown Clinton | 2024 Melbourne | 01:35:27 | |
| Schuster Stefan | 2024 Frankfurt | 01:35:33 | |
| Veenstra Roelof | 2023 Amsterdam | 01:35:08 | |
| Behrend Dominik | 2024 Hamburg | 01:35:15 | |
| Klaarenbeek Vincent | 2023 Rotterdam | 01:35:00 | |
| Allmark Michael | 2024 Melbourne | 01:34:42 | |
| Humphrey Maudrecus | 2024 Dallas | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
